Kombucha
Brand names: Champagne Of Life, Combucha Tea, Dr. Sklenar's Kombucha Mushroom Infusion, Fungus Japonicus, Kargasok Tea, Kombucha Mushroom, Kombucha Tea, Kwassan, Manchurian Fungus, Manchurian Tea, Pellicle, Spumonto, Symbiotic Culture Of Bacteria And Yeast (SCOBY), T'
Usage of Kombucha
As the base liquid is generally green or black tea, some of the purported uses may be attributed to the teas themselves.Dufresne 2000 See the Green Tea monograph. In an in vitro study evaluating kombucha tea activity against Vibrio cholerae, the basic mechanism of antibacterial activity of the kombucha polyphenolic fraction may have involved bacterial membrane permeabilization and morphological changes, possibly due to generation of intracellular reactive oxygen species.Bhattacharya 2018
Antimicrobial activity
In vitro data
In vitro, kombucha teas have demonstrated antimicrobial activity against bacterial and fungal species, including some human pathogens.Battikh 2013, Greenwalt 2000, Kapp 2019, Sreeramulu 2000 Antimicrobial activity has been demonstrated even after thermal denaturationSreeramulu 2000; however, clinical studies are lacking.
Antioxidant activity
Animal and in vitro data
Several animal and in vitro studies report that kombucha teas have antioxidant properties.Bellassoued 2015, Gaggia 2018
Cancer
Animal data
Limited studies in rodents have demonstrated a protective effect against radiation-induced chromosomal aberrations.Cavusoglu 2010, Yapar 2010
Clinical data
Results of systematic reviews did not support the use of kombucha teas for cancer prevention or for cancer treatment due to the lack of human studies to support claims. There is a potential risk of serious adverse events.Ernst 2003, Kapp 2019
Gastric ulceration
Animal data
Indomethacin-induced gastric ulcers were healed (histological assessment) in rodents administered kombucha teas. Despite the acidity of kombucha tea, reduced gastric acid secretion was described.Banerjee 2010
Clinical data
There is very limited clinical evidence regarding the effectiveness of fermented foods such as kombucha teas in GI health and disease.Dimidi 2019
Liver disease
Animal data
Studies in rats have demonstrated decreased liver enzymes and improved creatinine and urea indices with consumption of kombucha teas for up to 30 days. Protection against acetaminophen-, carbon tetrachloride-, and radiation-induced injury has been demonstrated. Antioxidant properties may be responsible for the observed effects.Bhattacharya 2013, Bhattacharya 2011, Bhattacharya 2011, Gharib 2009, Jayabalan 2008, Murugesan 2009, Pauline 2001, Rashid 2013, Sai Ram 2000, Wang 2014 Studies in mice have also suggested that kombucha teas protect hepatocytes from lipid toxicity by influencing lipid metabolism and reducing inflammation and fibrosis, which contributes to liver restoration in nonalcoholic fatty liver disease.Lee 2019 This might be attributed to changes in the intestinal microbiota after consuming kombucha tea, as was observed in a study of mice with nonalcoholic fatty liver disease.Jung 2018
Metabolic syndrome
Due to the presence of phenolic compounds, inhibition of pancreatic alpha-amylase has been postulated, sufficient to cause a net decrease in the absorption of glucose.Kallel 2012
Animal data
In mice and rats, limited studies have shown that kombucha teas improve lipid profiles and indices of diabetes (glycosylated hemoglobin [HbA1c] and plasma insulin), and well as increase antioxidant capacity and cardiac markers.Aloulou 2012, Lobo 2014, Srihari 2013, Yang 2009
Toxin binding
Animal data
Glucuronic acid (found in kombucha teas) has been shown to bind to toxins.Dufresne 2000, Jayabalan 2014 A study in rats with silica dust–induced pulmonary lesions showed improvements with kombucha administration.Fu 2013
Wound healing
Animal data
Studies in rodents have shown that intraperitoneal administration of kombucha teas decreased inflammation and adhesions in induced peritoneal wounds.Maghsoudi 2009 Topical application of the kombucha pellicle resulted in wound healing in rats at a similar rate to that of nitrofurazone ointment.Barati 2013
Clinical data
There are no clinical data to support the use of kombucha in wound healing, despite the suggested use of the pellicle in burns and as a temporary skin substitute.Dufresne 2000
Kombucha side effects
Cases of nausea and allergic responses have been reported.Dufresne 2000 Because the final pH of kombucha teas is very acidic (pH 2.5), consumption with water is advised. Low pH is also associated with the leaching of heavy metals from brewing containers. Symptomatic lead poisoning has been associated with brewing kombucha in certain lead-glazed ceramic pots.Greenwalt 2000, Kapp 2019
Use in immune-suppressed individuals or those with renal, pulmonary, or liver disease is not advised.Jayabalan 2014, Kapp 2019
Before taking Kombucha
Kombucha is contraindicated in women who are pregnant or lactating.Jayabalan 2014, Kapp 2019
How to use Kombucha
There is no clinical evidence to support specific dosage recommendations for kombucha.
Warnings
Rare case reports of severe metabolic acidosis, cardiomyopathy, and hepatotoxicity exist.Derk 2004, Kapp 2019, Kovacevic 2014, SungHee Kole 2009 Use is considered contraindicated in individuals with liver disease.Kapp 2019 Teas produced under sterile conditions are likely to be safe for consumption, and a food code process for their production has been published.Greenwalt 2000, Nummer 2013 Studies in rodents have been conducted. In a 90-day study in which kombucha tea was given to rats, no hematological, biochemical, or histological changes were evident.Vijayaraghavan 2000 Another study found no evidence of harm to nerve tissue in rats, while the internal organs of rats (but not mice) showed lesions in a 12-week study.Greenwalt 2000, Zhu 2014
What other drugs will affect Kombucha
Case reports are lacking. Based on chemical studies, inhibition of the angiotensin-converting enzyme may be possible.(Hrnjez 2014)
Disulfiram: Disulfiram may enhance the adverse/toxic effect of kombucha. A disulfiram-like reaction may occur. Avoid combination.(Altun 2006, Antabuse June 2016, Bakish 1986, Ellis 1979, Heath 1992, Ho 2007, Jang 2021, Jones 1949, Koff 1971, Mukherjee 2020, Tayyareci 2009)
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