Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

To My Children: You Have Made Me Better

Before I knew you, I admit that I was a woman who thought she knew it all. I know I'm supposed to be working on raising good people, but if I’m being honest here, children, the truth is — you have all made me better.

Breastfeeding in Public: Your Legal Rights and Tips for Success

Here's what you need to know about your legal right to breastfeed in public (spoiler alert: all 50 states protect your right to nurse your baby). Get the facts, plus useful tips for increasing your own comfort when publicly feeding your little one.

What It’s Like to Have Prenatal Depression — Yes, I Said Prenatal

A planned pregnancy is supposed to be happy news, but what I was feeling was anything but happy. I never expected to be facing prenatal depression. Here's what I learned.

How to Find Balance as a New Mom

Before you can find balance in general, you need to find a way to balance your essential self and new identity as a mom. Taking the time to focus on your own needs can help you better take on the challenges of parenthood.

My First Day Back to Work After Maternity Leave Was Harder Than I…

Taking those first steps back into the office after a maternity leave filled with sleepless nights, baby cuddles, and lots of ooohing and ahhing can be weird. Add pumping to your calendar and it gets even weirder. Here’s one mom’s take on her first day back.

On the Hunt for Mom Friends? Here’s Where to Look

I was 24. In a new city. With a new baby. My own loneliness as a new mom challenged me to find new places to look for mom friends. Here are some ideas to get you started on finding your own mom squad.

7 Healthy Foods to Eat Right After Labor (and Before a Sushi Binge)

Sushi rolls and champagne are calling, but it’s best to start here.

Breast Milk Storage Guide: How to Safely Pump, Store, and Feed

Whether you are exclusively pumping or looking to build up an emergency stash, knowing the safe ways to pump, store, and feed breast milk is important. We give you the scoop on how long you can store breast milk, how to safely use stored milk, and options on storage containers.

Illustrated Guide for Burping Your Sleeping Baby

Find out why it’s important to burb your infant after every feeding and the best ways to burb your baby, even if they have already fallen asleep. Most infants won’t bother to wake up during burping, but without burping, many will later awake with pain from built-up gas in their bellies.

How to Deal When You’re Sick as a Dog While Caring for Your Newborn

You probably researched what to do if your baby gets sick, but what happens when you’re the one who’s sick and caring for a newborn?

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