Chronic insomnia

Chronic insomnia's disease overview

Chronic insomnia is a difficult situation to sleep, it is difficult to maintain sleep at night, wake up early and cannot sleep for at least 1 month. Most insomnia people have the above symptoms.

Insomnia less than 1 month is called insomnia (short -term) and insomnia for more than 1 month is chronic insomnia .

estimated 10 - 15 % of the population of short -term or chronic insomnia. The United States has 12.7% of chronic insomnia, 44% of high blood pressure insomnia compared to 19.3% in normal people.

Middle-of-the-night: Mont), Difficulty sleep again (Difficulty returning to sleep: DRS), the most early awake in chronic insomnia and often with difficulty into the situation Sleep. Vietnamese people are one of the peoples with a very reasonable and scientific nap habit, but when chronic insomnia, nap is no longer available. Sleeping day often in older adults and starting a new pathological period.

Causes of Chronic insomnia's disease

Causes of chronic insomnia is due to decrease in life quality, body diseases including mental illness, the body has natural immunodeficiency. The following reasons can be mentioned:

Insomnia due to disease:
  • Osteoarthritis pain, vertebrae degeneration, osteoarthritis, osteoporosis causing night aches.

    • Cardiovascular diseases: hypertension, myocardial ischemia (coronary energy), heart failure causing chest pain, shortness of breath.

    Respiratory diseases: bronchodilator diseases, bronchial asthma causes many coughs, shortness of breath.

  • Gastrointestinal diseases: stomach disease, chronic colitis, digestive disorders.
  • Urinary tract diseases, urinary stones (kidney stones, bladder stones, etc.), prostate fibroids, diabetes, often urinating many times in the night.
  • Mental diseases: People with mental illness have more chronic insomnia and difficulty sleeping than people who are not sick.
    • Insomnia due to the adverse effects of the environment

    common factors such as: cramped, crowded, noisy, unhygienic place in urban areas The patient is more difficult to sleep.

    Insomnia due to eating without moderate

    If you eat too full, drink plenty of water before bed or drink alcohol, beer, eat a lot of stimulants (coffee, tea, tobacco ...) also adversely affects the adverse effect on Sleep.

    Insomnia due to psychophysiological disorders

    disease depression , angry, sad, jealous, excessive anxiety (worried at work, financially, about disease. .), prolonged stress, schizophrenia ...

    Insomnia due to changes in hormones

    estrogen, hormones change during menstruation.

    Insomnia due to decline in body functions, impaired hormone content

    This is a very unavoidable cause, the higher the age, the body's function is impaired, in which the function of the central nervous system is very sensitive.

    There are also other causes that can cause chronic insomnia such as:

  • Too worried about my sleep
  • Try to try and intentionally use a lot of time for sleep. When trying to sleep means that the patient is deliberately forgetting something, so it will inevitably awake, even awake, resulting in just falling asleep when too tired. At this time insomnia is even worse.

    • Symptoms of Chronic insomnia's disease

    People with insomnia often experience the following symptoms:

  • Sleeping hard
  • Easy to wake up but it is very difficult to sleep again
  • Wake up too early
  • Feeling tired of waking up
  • Patients do not have the feeling of resting after sleep
  • Patients feel lethargic, tired and sleepy during the day
  • Uncomfortable, depressed or anxious
  • Difficulties in issues of attention, concentration and memorization
  • Headache or stress ...
  • Tired, tired of the day.
  • restless, easy to get angry.

    • Forgot, cannot focus on work.

  • It is difficult to make wise decisions.
  • Increase the haunting, easily affected by others.
  • Inability to set up plans for the future.
  • There may be hallucinations means seeing real images.

    • These signs are severe or mild depending on the situation of more or less insomnia of the patient. When there are symptoms on patients, they should go to the hospital or medical facilities for timely diagnosis and treatment.

    People at risk for Chronic insomnia's disease

    Chronic insomnia can occur in any object, from men to women, from young to old. However, the subjects often have chronic insomnia:

  • People with medical diseases
  • People face anxiety such as examinations or interviews for jobs, facing failures, losses, life changes

    • People with fatigue, stress and prolonged stress or personality disorders.

    People who use stimulants such as coffee, tobacco, drugs, and addicts are often very easy to lead to chronic insomnia.

    Prevention of Chronic insomnia's disease

    Here are some measures to prevent sleep disorders:

  • Make sure the bedroom must be quiet, dark and cool: noise, light, heat ... can hinder sleep. Try using an audio machine or ear button to hide outside noise, open the window or fan to keep the room cool. Use curtains or sleep masks to prevent light.
  • Fix a sleeping calendar: Support biological clock by going to bed and waking up on time every day, even on weekends, even when you're tired. This will help you go back to the regular sleep cycle.
  • Avoid taking too much nap: Nap during the day can make it more difficult to sleep at night. You can sleep a nap, up to 30 minutes and get up before 15:00.
  • Avoid stimulating activities and stressful situations before bed: including strong exercises; discuss or debate big; Watch TV, computer or use video game. Instead, focus on quiet light activities such as reading, piano or listening to light music.

    • Limit coffee, alcohol, beer and nicotine: Stop drinking drinks containing caffeine at least 8 hours before going to bed.

  • Avoid drinking alcohol in the evening; While drinking alcohol can make you feel sleepy but it affects the quality of your sleep.

    • Remove smoking or avoid smoking at night because nicotine is a stimulant.

    Use a insomnia diary to determine the habit of causing insomnia: Sometimes daily habits affect sleeps such as watching TV late at night or surfing the Internet

    Example: Patients can track in their diary whenever they go to sleep and now wake up, where they go to sleep, what they have eaten And drink as well as any stressful event occurred during the day.

    Diagnostic measures for Chronic insomnia's disease

    To diagnose chronic insomnia requires a meticulous test.

    Each patients with chronic insomnia will be analyzed the problems around sleep: how the patient's sleep habits, how to sleep, how to sleep, the bedroom environment, What kind of medicine that the patient had used, the patient had a meal when, what was taken in the morning and the evening that day ... All of this and more other things will be considered to get the main diagnosis. Customs

    Diagnosis of insomnia based on the subjective testimony of the patient

    For middle -aged insomnia, it is necessary to have access to psychological, mental activities, especially women.

    Chronic insomnia's disease treatments

    The best way to cure chronic insomnia is to find the cause of this insomnia.

  • Psychotherapy: This method plays a very important role in Treatment of chronic insomnia .
  • Simple relaxation such as meditation, qigong, yoga, nourishing, ... all effective to treat insomnia.
  • Performing lifestyle and diet in moderation, optimistic spirit, often participating in community activities, club activities, pursuing one or several entertainment animals Healthy are also factors that help eliminate insomnia.
  • Eat some nutritious foods to treat insomnia such as chrysanthemum tea, oatmeal or chicken at dinner, a cup of warm honey before sleeping .... Chronic insomnia.

    • In addition, it is possible to treat insomnia with drugs:

  • Western medicine: Using sedatives to support the treatment of this disease, but in the long run, side effects are unavoidable.

    • Eastern medicine often uses active herbs, pulse, brain care, and blood tonic to help patients gradually overcome the symptoms of insomnia.

    See also:

  • Which solution for insomnia?
  • Which drugs to treat insomnia?
  • 7 remedies for insomnia
  • Food - Insomnia prevention

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