Incubus

Incubus's disease overview

The shadow, ghost, or sleeping (sleeping paralysis) occur just before sleeping or when you wake up, the patient feels paralyzed, alert that cannot move limbs. , just like I was crushed by the devil. You can hear or see the horrific illusion. Unless the disease is serious, this is generally considered to be a pathology that needs treatment, just reducing stress and getting enough sleep.

The ball is not life -threatening, but it can cause anxiety. In addition, this phenomenon can occur with other sleep disorders, such as narcoleupsy. The ball can start in childhood and can become regularly in the 20s and 30s.

So what is the shadow and shadow is dangerous ?

Causes of Incubus's disease

During sleep, relaxing body and non -moving muscles, this prevents people sleeping by themselves when they have abnormal actions while sleeping with dreams. Many scientific research results show that the shadow often occurs when the hormone in the body is secreted to prevent the dream of continuing. However, at that time, human consciousness was completely awake, but had a sense of paralysis and being crushed. Want to understand the cause of the ball, we need to know: What happened while we were sleeping. The study said: Sleep takes place in a cycle, each cycle is divided into 2 phases: fast sleeping phase (or fast eye movement) and slow sleep phase. The shadow when sleeping is related to the interruption or fragmentation of fast moving eye sleep (REM sleep). The body alternating between fast eye movement and slow sleep (Non -rapid Eye Movement - NREM).

A remedy lasts about 90 minutes and most of the time spent sleep is in NREM. During nrem, the body relaxes. During Rem, eyes move fast, but the body is relaxed. The dream happened at this time. The shadow of the shadow occurs when the physical immobilization in the fast sleep phase continues to maintain, while the brain has "woke up". The areas of the brain detect threats that are in high and too sensitive state.

Symptoms of Incubus's disease

Signs and symptoms of the ball include:

  • The glossy phenomenon may appear only once or often, even many times in 1 night.
  • The ball often appears when you are about to wake up or appear as soon as you just sleep.
  • Inability to move the body when sleeping or waking up, lasting for a few seconds or minutes
  • Supply
  • It is impossible to say during the ball
  • There are hallucinations and fears
  • Feeling pressure on the chest
  • Difficulty breathing
  • Feeling like death is approaching
  • Sweat
  • Headache, muscle aches and paranoia
  • After experiencing a shadow, you can feel very sad and worried.

    • Transmission route of Incubus's diseaseIncubus

    The shadow phenomenon is not an infectious disease, therefore, it is unable to spread from people with a shadow to healthy people.

    People at risk for Incubus's disease

    Factors related to the glossy phenomenon include:

  • Sleeping evidence
    • irregularly sleeping, for example, due to the special jet lag phenomenon occurs for flights that penetrate through many parallel or working in shifts
  • lying on your stomach when sleeping
  • Family history of the ball when sleeping
  • Sleeping ball may be a symptom of medical problems such as depression, migraine, sleep apnea due to obstruction, hypertension and anxiety disorders.
  • Youth and young people
  • People who are lacking sleep
  • The sleeper does not follow a reasonable schedule, sleeps without a certain time, people who work in shifts are often prone to shadow
  • People with sleep due to sleep disorders that cause patients to fall asleep at inappropriate times during the day

    • Prevention of Incubus's disease

    To improve the situation and prevent the glossy phenomenon, people need to take the following measures:

  • Each sleep is getting enough sleep from 7 - 8 hours for adults.
  • Performing a reasonable time for living and resting, should go to bed at a certain hour in the evening and wake up on time in the morning
  • Improve sleep environment: Should create a quiet and most comfortable sleeping space.
  • Wear comfortable pajamas, remove the bra and bra too tight.
  • If using air conditioner, adjust the room temperature at bedroom about 26-28 degrees C.
  • The bed needs to be clean, smooth, comfortable.
  • Exercise regularly daily to help eat well, sleep well but note that no practice before going to bed.
  • Reduce drinking tea, coffee and substances containing caffeine before sleep 3-5 hours.
  • Do not eat too full or drink alcohol before bed.
  • quit smoking, pipe tobacco because nicotine in the drug can stimulate sleep and dreaming.
  • Should take a nap for 15 - 30 minutes a day to help stabilize nerves and good for health.     
  • Manage depression symptoms or anxiety disorders
  • No sleep

    • Diagnostic measures for Incubus's disease

    When only being crushed once, although the patient is in a fear mood but actually does not affect health. Over time, the patient will forget and not see the ball anymore, so there is no need for treatment. But if the ball continues to reappear and cause many troubles for the patient at that time, the patient should see a doctor. The ball is often not considered a medical diagnosis, medical care can help when:

  • The ball occurs often when sleeping
  • Patients worry about going to bed or having trouble sleep
  • Suddenly drowsy or feel unusually sleepy during the day
  • Suddenly sleeping during the day may be a sign of sleeping, a rare brain disorder that causes the patient to sleep or lose muscle control at unexpected times or inappropriate.
  • If there is stress or anxiety, solving these things can help reduce the symptoms of the ball.

    • Incubus's disease treatments

    But if the ball continues to reappear and cause many troubles, the doctor may prescribe sedation in a short time, such as three -round antidepressants. Antidepressants acting on nerves are also used to treat glossy effects effectively. The drug has the effect of reducing the number of times and the depth of fast sleeping phase should be able to prevent motion when you wake up or when you just fall asleep, help reduce the illusion. Treatment time may be from 1-2 months to see if the drug can help improve the situation.

    See also:

  • Sleeping treatment
  • Sleeping syndrome: 'Silent assassin' Li> Sleeping syndrome package

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