Lower back pain syndrome (low back pain)

Lower back pain syndrome (low back pain)'s disease overview

Low Back Pain (Low Back Pain), also known as lumbar spine pain, is a common syndrome that shows the localized pain in the back area from L1 vertebra to the butt of the buttocks at one or both sides of Body. In the community, with 65-80% of adults have acute lumbar spine pain several times in life and 10% of these may turn into chronic lumbar spine. >

Although Lumbar pain syndrome Origin from the spine, but in the clinical reality, there are many other diseases also have symptoms Lower lower back pain such as urinary tract diseases, genitals, tumors in the abdomen ...

So when lumbar pain is , there will be details in the article below.

Causes of Lower back pain syndrome (low back pain)'s disease

The structure of the back includes complex structures including muscles, ligaments, tendons, discs and bones, working together to support the body and allow us to move around. The segments of the spine are lined with cushions like cartilage called the disc. If any problems appear with the ingredients of these may lead to back pain, but in some cases of back pain but no cause or unclear cause or cause.

muscle tension

Back pain is usually derived from stress or injury. The common cause of back pain is:

  • muscle tension or ligaments

    • muscle spasm

    Mechanical tension

    Cartilage discs are broken

  • Trauma, fracture or fall

    • Activities that can lead to muscle tension or spasms include:

  • Improper lifts
  • Lifting too heavy objects

    • The problem of anatomical structure of the back such as:

  • Broken cartilage plate: Between the spine is lined by cartilage plates. If the cartilage plate broke, it could cause pinched nerves, leading to back pain.

    • The disc epilillator also leads to pressure on the nerves.

  • Sciatica
    • arthritis: Osteoarthritis can cause problems with joints in the hip, lower back and other places. In some cases, the space around the spinal cord is narrowed.
  • Abnormal curved spine such as scoliosis, ...
  • Osteoporosis makes bones crispy and porous
  • Kidney stones or kidney infections also cause back pain.

    • Back pain can also be the result of some daily activities or bad postures, such as:

  • Sitting posture wrong
  • Twisted back

    • Mechanical tension

  • Push, drag, lift or carry something too heavy or wrong posture
  • stand or sit for a long time
  • neck stretching forward for a long time like driving or using a computer
  • Long -distance drivers but not enough rest

    • Some other pathologies

  • Equina Cauda syndrome

    • Spine cancer

    Spine infection

    Pelvic inflammatory disease, bladder or kidney infection can also lead to back pain.

    Sleep disorder

  • shingles

    • Symptoms of Lower back pain syndrome (low back pain)'s disease

    Back problems can cause pain caused by other parts of the body and depending on the affected nerve. The pain often disappears without treatment, but if there is the following symptoms, patients should see a doctor, such as:

  • Losing weight

    • Fever

    Inflammation or swelling in the back

  • Lumbar pain after persistent, lying or resting but does not help
  • Pain spread to the foot
  • Pain to the knee
  • Recently suffered a back injury
  • Uncontrolled urination
  • Difficult to urinate
  • Genital numbness

    • numbness around the anus

  • numb around the butt

    • Transmission route of Lower back pain syndrome (low back pain)'s diseaseLower back pain syndrome (low back pain)

    Lumbar pain syndrome is not an infectious disease, so it is not transmitted from a person to a healthy person.

    People at risk for Lower back pain syndrome (low back pain)'s disease

    The following factors are related to the risk of high back pain such as:

  • Career -related disease such as workers, office workers, ...

    • Pregnancy

  • Little sedentary lifestyle
  • weak physical strength
  • The older it is

    • Obcent and overweight

  • Smoking
  • exercise or work heavy, especially working hard but improperly done, in the right process
  • Genetic factors

    • History of disease such as arthritis and cancer

  • Lower back pain also tends to be more common in women than men due to hormonal changes.
  • Stress, anxiety and mood disorders are also related to back pain.

    • Prevention of Lower back pain syndrome (low back pain)'s disease

    The steps to reduce the risk of back pain are mainly to solve a number of risk factors such as:

    Exercise

    regular exercise helps strengthen and maintain strength and control body weight. There are two main types of exercises that people can do to reduce the risk of back pain:

  • Exercises to strengthen the strength of the abdominal and back muscles, helping to enhance the back of the back.

    • Practice flexibility to improve flexibility, including spine, hips and top legs. Diet

    Make sure your diet includes enough calcium and vitamin D, as these ingredients are essential for healthy bones. A healthy diet also helps control body weight.

    Smoking

    studies show that the percentage of smokers with back pain is much higher than those who do not smoke at the same age, height and weight.The posture when standing

    upright, head forward, straight back and balance your weight evenly on both legs. Keep your legs straight and straight with your spine.

    If you use a computer often, make sure there is a chair with good back support and sitting in the correct posture.

    The posture when sitting

    a good seat to work should have a solid backrest, armrest and legs. When sitting, try to keep the knees and hips perpendicular and keep the feet flat on the floor. When using the keyboard, elbows are in the right corner and forearm parallel to the table.

    Driving

    important seats are suitable and comfortable for the driver's back. Make sure the rearview mirror is placed in the right position so that the driver does not need to twist or turn to see. The pedal must be perpendicular to the foot. If you have to drive long distances, the driver should also arrange more time to rest such as leaving the car and walking around.

    Other information to note:
  • The bed should have a mattress to keep the spine straight, while reducing the weight on the shoulders and buttocks.
  • When lifting objects, the lifting force should focus mainly on the leg, not the back.
  • Flat shoes, the more likely to be back pain.

    • Diagnostic measures for Lower back pain syndrome (low back pain)'s disease

    In addition to asking for a history of disease, current symptoms and physical examination on patients, the doctor will perform some tests if,

  • back pain appears due to trauma
  • There may be causes of other illnesses that need treatment
  • Pain for a long time

    • X-ray, MRI or CT scan can provide information about the condition of soft tissues on the back:

  • X-ray may show bone links and detect signs of arthritis or fracture, but the weakness of X-ray does not show damage to the muscles, the marrow Life, nerve or disc.

    • MRI or CT scan may detect a herniated disc or problems with tissue, muscle scales, nerves, ligaments, blood vessels, muscles and bones.

    Electromyography is used to measure electrical impulses created by nerves running to muscle control. If there is a compression of nerve, it is possible to suspect patients with a herniated disc or spinal stenosis.

    Doctors may also require blood tests if the infection is suspected.

    Lower back pain syndrome (low back pain)'s disease treatments

    Back pain is usually solved by rest and home care measures, but if necessary, it is still necessary to treat at the hospital with medicine and surgery.

    Home treatment
  • Non -prescribed analgesic (OTC), usually nonsteroidal anti -inflammatory (NSAID) to relieve pain. In addition, patients can apply hot compresses or ice into the pain area also has the effect of reducing pain.
  • resting and avoiding exertion activities but patients still have to move gently to reduce stiffness, pain and weaken muscles.
    • medical treatment

    If the home treatment method does not relieve back pain, the doctor may prescribe medication, physical therapy or both.

  • Medicines: Back pain does not respond well to OTC analgesic may need prescription drugs.
    • Physiotherapy: Apply heat, cold, ultrasound and stimulate electricity to relieve pain. When symptoms are improved, physicians or physiotherapists can guide patients with some flexible exercises and strengthen their back muscles and abdominal muscles. Patients are encouraged to practice regular techniques, even when pain is gone, to prevent back pain. Inject cortisone

    spine stretching is a method of using mechanical force impact vertically of the spine to expand the distance between the vertebrae to bring treatment effect .

    Cognitive (Cognitive Behavioral Therapy) can help control chronic back pain by encouraging new ways of thinking. This therapy includes relaxing techniques and how to maintain a positive attitude.

    Surgery for back pain

    is very rare, common in the case of a herniated disc, especially if there is continuous pain and compression of nerves can lead to muscle weakness.

  • Figfolar surgery: Two vertebrae are connected together, with a bone graft inserted between them. The vertebrae are splinted together by metal sheets, screws or mesh.

    • Artificial disc: A artificial disc is inserted between two vertebrae.

    Cut off the disc: A part of the disc can be removed if it is uncomfortable or inserted into the nerve.

  • Remove part of the vertebrae: A small part of the vertebra can be removed if it is pinched the spinal cord or nerve.

    • See also:

  • Lumbar pain - Causes and prevention
  • Prevention of back pain and lumbar disc herniation
  • Exercise treatment and prevention of lumbar pain (muscle stretching exercises)

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