Menstrual syndrome

Menstrual syndrome's disease overview

Pre -premature syndrome t (English name is PMS - Premenstrual Syndrome) is a series of symptoms of changes, psychological disorders, women's behaviors around the period of time. The time before the menstrual cycle. 

Premenurd syndrome can cause physical and mental discomfort, affecting women's emotions and daily activities.The frequency and ratio of

Menstrual syndrome accounts for 85 - 90% of women with very light to very severe levels. There are 20-40% of disorders symptoms that limit mental and physiological ability and about 2.3% of severe symptoms causing real active ability.  

PMS syndrome is not dangerous to the lives of women, but if not paying attention and treatment, the disease can be complicated, affecting married life and family happiness also Like daily activities.

Causes of Menstrual syndrome's disease

The main cause of premenstrual syndrome has not been clearly defined. However, scientists believe that there are two main factors that can contribute to this situation:

  • The change of female hormonal concentration before menstruation (estrogen, progesterone) causes signs of premenstrual syndrome. For example, the amount of progesterone hormone usually produces more before menstruation and significantly reduced after bleeding.
  • Due to chemical changes in the brain (serotonin). Not enough serotonin can contribute to depression, along with symptoms of insomnia, fatigue, appetite.

    • The diet imbalance, vitamin and mineral deficiency; Using stimulants, alcoholic beverages, caffeine can also be the cause of premenstrual symptoms more serious.

    Symptoms of Menstrual syndrome's disease

    Premenstrual syndrome can lead to some body disorders such as:

  • Change the taste, appetite
  • Tension of chest area
    • edema and weight gain
  • Headache
  • Swelling of the hands or legs
  • Systemic aches (especially abdominal and waist areas)
  • Law, tired before menstruation
  • Appears skin problems (acne, acne ..)
  • Gastrointestinal symptoms
  • Menstrual abdominal pain

    • and some emotional and behavioral disorders such as:

  • Feeling of trouble
  • The outbreaks, irritability, anger
  • Feeling anxiety, disorders
  • Depression before menstruation
  • or confusion
  • Feeling of alienation, sensitivity
  • easily stimulated, easy to cry
  • Lack of focus, often forgetting
  • Insomnia
  • Enhance the sleep intensity, nap
  • Change of libido

    • Sometimes the symptoms of premenstrual syndrome may be mild and difficult to see, but sometimes the symptoms are more clear and serious. Most of the signs usually last for about 1-2 weeks before the beginning of the menstrual period and will disappear immediately after the end of the period.

    If you feel that you have menstrual symptoms that hinder your daily activities or affect your health and work, you should come and talk to your doctor. Depending on the location, the genetic factor of each person, the pathological condition may be different. Always discuss with your doctor for the diagnosis, indicating the best treatment and treatment for you.

    People at risk for Menstrual syndrome's disease

    Menstrual syndrome is a very common condition that any woman can encounter. However, as noted, women aged 20-40 have more serious symptoms in people 40 years of age or older.

    Besides, pregnant women usually have at least once with menstrual syndrome, women with a history of depression or other mood disorders have the same ability. >

    There are many factors that can increase the risk of premenstrual syndrome, including genetics (some relatives in the family have had problems with this syndrome). People with mental problems such as anxiety, insecurity, depression; do not exercise exercise; Diets deficient in vitamin B6, calcium and magnesium, use drinks containing caffeine ... are highly likely to suffer from premenstrual syndrome. 

    Diagnostic measures for Menstrual syndrome's disease

    To diagnose the menstrual syndrome, the doctor must identify some of the following signs in patients:

  • Symptoms appear for 5 days before menstruation and repeat at least 2 consecutive cycles.

    • Symptoms ending within 4 days after the beginning of menstruation.

  • affects the daily life and daily life of the patient.

    • To be able to best support the doctor in diagnosing the cause, the situation of the disease, you should use the monitoring schedule and notes all the Symptoms before visiting. If the symptoms always occur within 2 weeks before menstruation and stop during or after menstruation, it may be PMS. There is no blood test or diagnostic method that can help the diagnosis.

    Menstrual syndrome's disease treatments

    If the premenstrual syndrome takes place mild or medium, this condition may improve by improving the lifestyle or adjusting the diet. But in case the symptoms begin to affect the lives of the patient, doctors may consider medication treatment.

    Here are some How to reduce menstrual syndrome that patients can apply:

    Getting enough sleep from 7-8 hours/day

    getting enough sleep is a very important factor that helps women have enough health to combat abdominal pain. Patients should practice the habit of going to bed on time, sleeping from 7-8 hours/day can help relieve stress and fatigue.

    If you have insomnia, difficulty sleeping, you can drink a glass of low -fat warm milk before going to bed. In tryptophan -rich milk, an amino acid that increases serotonin production helps soothe nerves so that you can easily fall asleep.

    Pay attention to the diet

    Some changes in the diet can mitigate the symptoms of PMS:

  • Diversify menu with carbohydrates -rich foods that can help support the treatment of this syndrome. Complex carbohydrates are often found in whole grains (bread, pasta, barley, brown rice, cereal grain). 
  • Addition of calcium -rich foods such as yogurt, dairy dairy daily.
  • Reduce the amount of salt and sugar, fat in the diet.
  • Avoid consuming alcoholic beverages (beer, wine) and caffeine containers such as solid tea, coffee.
  • Change the frequency of meals: Eat 6 small meals a day instead of 3 main meals, or eat a little less in 3 main meals and add 3 snacks. <

    • Keeping blood sugar always stable is also a solution to symptoms. regular exercise

  • When starting to see the signs of this money syndrome, women can exercise and exercise gently like Walking, cycling, swimming ... to increase the production of endorphins to reduce pain, increase the feeling of excitement, optimism. 
  • For some women, maintaining aerobic exercise regularly can alleviate the symptoms of PMS due to increased heart rate and lung function, helping blood in the body circulation .
  • Being close to yoga, nourishing qigong or meditation to help the stealing muscles relax, control stress and minimize symptoms that cause discomfort. 
    • Relax and relieve stress

    If you have a period of menstruation, you need to find a way to relax and reduce stress. A common relaxing therapy is massage, meditation, yoga, and gentle breathing.

    In addition, women are also encouraged to rest, if the frustration mood can share with family and friends to relieve emotions.

    Use medication

    prescription drugs commonly used in the treatment of premenstrual symptoms including:

  • Antidepressant drugs: A group of Serotonin Restrain Serial Inhibitors (SSRIs) including Fluoxetine (Prozac, Sarafem), Sertraline (Zoloft), Paroxetine (Paxil, Pexeva) ... Effective confirmation in reducing psychological insecurity symptoms.

    • Non -steroid anti -inflammatory drugs (NSAIDs): like ibuprofen, Naproxen can be used to reduce menstrual abdominal pain. However, the doctors will often consider because this group has side effects that cause stomach bleeding or peptic ulcer.

    Preventing ovulation drugs: For example, hormonal contraceptives can reduce physical premenstrual symptoms. 

    Note before using any medicine or supplement products that need to be exchanged carefully with the doctor about unwanted effects that may occur. Self -use of drugs and external supplements can lead to unintended harms.

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