Panic when sleeping (panic at night)

Panic when sleeping (panic at night)'s disease overview

panic when sleeping (English name is Sleep Terrors), also known as horrific sleep syndrome are screaming, fear and soaring when the patient is still Sleep. Also known as panic at night, sleep terrorism is often combined with sleepwalking. Like sleepwalking, horrific sleep is considered as a parasitic disease - an unexpected incident while sleeping. Each time you panic when sleeping usually lasts from a few seconds to a few minutes, even may last longer.

The panic sleep affects nearly 40% of children and the proportion of adults is much smaller. However, fear when sleeping is usually not a cause of concern. Most children overcome fear when in teenagers.

Horror sleep may require treatment if they cause insufficient sleep or unsafe issues when sleeping.

Causes of Panic when sleeping (panic at night)'s disease

There is no way to completely prevent horrific sleep syndrome because no one knows the exact cause of this syndrome. This horror is not due to psychological problems or due to the child's disappointment.

This night fear may be due to stress, illness, erratic sleep or lack/insomnia. Solving any other problems related to your baby's sleep, such as waking up in the middle of the night and ensuring that your baby has a moderate sleep and getting enough sleep schedule can help him avoid the "boys". At night.

Some drugs or caffeine can also contribute to the baby's night fear. It is also most likely that the baby is affected by a family member with similar expressions.

In some cases, night fear may be due to sleep apnea, a serious but overcome disorder. This phenomenon is because the baby's pharyngeal area has software organizations around the airway such as tongue, tonsils, soft mouths, tongue, ... supported by muscle movement in the pharyngeal. When sleeping, these muscles dilate the airway and stop the movement of the air during respiration when sleeping. This makes it difficult for your baby to breathe and make him wake up.

Symptoms of Panic when sleeping (panic at night)'s disease

Different sleep is different from nightmares. The dreamer of the nightmare wakes up from the dream and can remember details, but a person who has a horrific sleep is still sleeping. Children often do not remember anything about their sleep fear in the morning. Adults may recall a piece of dreams they have in horrific sleep.

Horror sleep usually occurs in the first half to the first half of the night, rarely napping and when sleeping can lead to sleepwalking.

During the horrific sleep stage, the symptoms of the patient may:

  • Start with a scream or screaming when sleeping
  • Sit up in bed and show fear
  • Stared at
  • Sweating, breathing strongly and with pulse, flushed face and pupils stretching out
  • Stone legs and brush
  • It is difficult to wake up and be confused if awakened
  • Without or having few memories of horror in the next morning
  • may, get out of bed and run around the house or have aggressive behaviors if blocked or restrained

    • Unlike the "horrific sleep" syndrome, the nightmare will make the baby more awake, they can remember more or less their dreams and sometimes they will say About it. When you wake up, your baby will search and feel more comforted when you have your side.

    Going into human sleep analysis, scientists also noticed a significant difference in nature between these two phenomena. Typically, a person's sleep will consist of two different stages: REM (Rapid Eye Movement)-Eye eyelids moving quickly and NREM (Non-rapid Eye Movement)-Eye eyelashes almost no movement. >

    When sleeping, our body performs sequentially repeated cycles of Rem and NREM. If the nightmare mainly takes place at the remix, early in the morning after 2 am, the "terrible sleep" syndrome takes place in the NREM period, in 1/3 of the first time of sleep, ie From midnight until about 2 am. During this time, our body can completely move limbs unconsciously.

    The easiest way to know the difference between these two phenomena is the next morning, ask your baby about what happens last night and if your baby is more excited, that is, the baby has just experienced the evil. dream. If the baby does not remember anything, maybe the baby has encountered a "horrific sleep".

    Parents be assured that the horror of sleep will leave a deep "impression" among mothers who observed the phenomenon, rather than the babies, who have experienced horror.

    When to see a doctor?

    Horror sleep is not a concern about health. If the patient has a terrible sleep, family members may only need to mention them at the health examination for the doctor to know. However, consult a doctor if the sleep is horrified:

  • becomes more often
  • Regularly break the sleep of people with fear of sleep or other family members
  • Leads to safety or injury concerns
  • Overreacting the patient and affecting life during the day
  • This phenomenon continues in the age of teenagers or begins in adulthood

    • Transmission route of Panic when sleeping (panic at night)'s diseasePanic when sleeping (panic at night)

    The horrific sleep is not an infectious disease, so it is unable to transmit from people to healthy people.   

    People at risk for Panic when sleeping (panic at night)'s disease

    The terrifying sleep is more common if family members have a history of this disease or have been sleepwalking. In children, the fear of sleep is more common in girls than boys.

    Prevention of Panic when sleeping (panic at night)'s disease

  • Get enough sleep. Fatigue can contribute to horrific sleep. If you have a lack of sleep, try going to bed earlier and the sleep schedule is more regular. Sometimes a short sleep can be very helpful. If possible, avoid noise of sleep time or other stimuli can interrupt sleep.
  • Set a regular, relaxing habit before bed. Perform quiet, soothing activities - such as reading, solving puzzles or soaking in a warm water tank - before going to bed. Meditation or relaxation exercises can also help. Make the bedroom comfortable and quiet for sleep.
  • Create a safe environment. To help prevent injury, close and lock all windows and doors at night. You can even lock the inner door or place the alarm or the bell on them. Block the doorway or staircase with the gate and move the wire or other objects that are dangerous when stumbling. Avoid using bunk beds. Place any sharp or fragile objects out of reach and lock all items that are easy to cause injury.
  • Determine the stressful and think the way possible to handle stress. If your child seems to be worried or stressed, talk about what is disturbing them. In addition, mental health experts can help if necessary.
  • If your child has a horrific sleep, look at it simply and wait for the attack. It can be uncomfortable for parents when witnessing their children undergoing a horrific sleep, but it will not be harmful to children. Parents can cuddly and gently soothe your children and try to take the baby back to the bed. Sweet and calm. Shaking children or screaming can make things worse. 
  • If your child has a terrible sleep, write a sleep diary. For many nights, note how many minutes after going to bed, the horror when sleeping occurs.

    • Diagnostic measures for Panic when sleeping (panic at night)'s disease

    To diagnose horrific sleep, the doctor reviews the history of disease and the current symptoms, including:

  • Health examination. The physical examination doctor to determine any problems can contribute to the horrific sleep.
  • Discuss your symptoms. Horror sleep is often diagnosed by the doctor based on the description of the patient about events. The doctor may ask about the history of the family's disease about sleep. The doctor may also ask the patient, the sleeping person or the living person to fill in the questionnaire about the patient's sleep behavior.
  • POLYSOMNOGRAPHY is done to diagnose sleep disorders such as sleep apnea, insomnia and restrained vacuum syndrome (RLS). The patient will sleep at night at the sleeping laboratory is part of the hospital or outpatient clinic. When the patient is sleeping, the electrodes are attached to the head and the body monitor brain waves, blood oxygen levels, heart rate and breathing, as well as movement of the eye and legs while you sleep. You can get a video to record your behavior during the sleep cycle.

    • Panic when sleeping (panic at night)'s disease treatments

    Horror sleep that occurs is not necessary to be treated.

    When panic when sleeping in children, do not try to wake your baby up and should not hope that your efforts can comfort your baby, bring your baby a feeling. better. Because when your baby is experiencing horror when sleeping, he really will not calm down. The more you try to hold the baby, the more fierce the baby reacts.

    Unless you find the risk of hurting your baby, you can talk calmly with your baby and place yourself in the middle of the baby and anything dangerous for your baby, such as your baby's headboard. Until the "storm" passes, not directly on the baby.

    Before going to bed, you need to prepare what is needed for those who are sleepwalking, in case your baby can be in this state or fall/roll out of the bed in "horror" mine. Pick up all toys or objects on the floor that your baby can step on when moving, closing the doors at the top of each staircase and making sure the windows and doors have been locked. P>

    If fear when sleeping leads to the possibility of injury, disturbing family members or causing confusion or interrupting sleep for people with fear of sleep, may need treatment. Treatment is often focused on ensuring safety and eliminating the causes or activating factors. Treatment options may include:

  • Treat current health problems. If horrific sleep is related to mental health or potential health problems or other sleep disorders, such as sleep apnea syndrome due to congestion, treatment aimed at potential problems hidden.
  • Solving stress. If stressed or worried, contributing to the terrible sleep, the doctor may ask to meet a therapist or counselor. Cognitive behavior, hypnosis, biological response or relaxation can help.
  • The awakening predicts. This is related to awakening people with horrific sleep about 15 minutes before that person often experienced this event. After that, he was awake for a few minutes before sleeping again.
  • Medicine. The drug is rarely used to treat fear of sleep, especially for children. However, if necessary, using benzodiazepine or antidepressants can be effective.

    • See also:

  • Sleep disorders - The obsession of the elderly
  • 8 ways to improve sleep quality for old age
  • What drugs to treat insomnia?

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