Vacuum syndrome

Vacuum syndrome's disease overview

vacuum syndrome (Restless Legs Syndrome - RLS) is a neurological disorder characterized by throbbing, shrinking, numbness gradually, or uncomfortable in the legs. Unable to control the patient uncomfortable, forced to move the legs continuously. Because it often interferes with sleep, it is also considered a sleep disorder.

vacuum syndrome, also known as Willis-Ekbom disease, is a common condition of the nervous system that causes an irresistible urge to move the leg. It can also cause discomfort when crawling or crawling on the feet, calves and thighs. The feeling is usually worse in the evening or at night. Occasionally, the arm is also affected. Imperial leg syndrome is also related to self -shock and hands, called limbs and limbs periodically in sleep (PLMS)

Some people have the main RLS, no known cause. Others have secondary RLS, often related to neurological, pregnant, iron or chronic kidney failures.

For most people with RLS, symptoms are mild. But if the symptoms are average to severe, RLS can affect the lives of. It can prevent getting enough sleep, and thus causes problems with day -to -day, work and social activities.

Therefore these problems, RLS can lead to anxiety and depression. And the longer the condition, the worse it becomes. It can even spread to other parts of the body, such as the arm.

Causes of Vacuum syndrome's disease

In most cases, the vacuum syndrome is unknown. However, the RLS may be related to genetic. Genetic vacuum syndrome in the family is up to 50% of people with RLS, especially when the disease appears in youth. The researchers have found that one of the chromosomes may have an RLS gene. Stress often makes vacuum syndrome worse. Diet and other environmental factors can play a role in many people.

Pregnant women or hormones may temporarily worsen the symptoms of RLS. vacuum syndrome in pregnant women in the early stages, especially in the last 3 months of pregnancy. However, for most women, symptoms often disappear about 1 month after giving birth ..

Researchers suspect the disease may be due to the brain's dopamine imbalance. This chemical sends the motor control message. Most of the vacuum syndrome is not related to severe disorders. However, sometimes RLS comes with other diseases, such as:

Peripheral neuropathy. Neurological lesions in the hands and feet, sometimes due to chronic diseases such as diabetes and alcoholism.

iron deficiency. Even anemia, iron deficiency can cause or make vacuum syndrome worse. If there is a history of stomach or intestinal bleeding, menstrual periods or blood several times, may be iron deficiency. Poor concentration/excessive activity.

People with both RLS and a related disease will tend to develop severe severe symptoms. In contrast, this disorder progresses slower in people where RLS is not related to other diseases.

Symptoms of Vacuum syndrome's disease

Symptoms of vacuum syndrome

People with restless feet feel uncomfortable in the legs (and sometimes arms or other parts of the body) and an irresistible urge to move. Their legs to feel the feeling.

This condition causes discomfort, itching, pins and needles or crawls on the legs. The feeling is often worse when resting, especially when lying or sitting.

The common features of this feeling include:

Starting when not inactive. This feeling is typical when lying or sitting for a long time, like sitting in a car, plane or cinema.

Want to move. This feeling of RLS decreases when sitting up or moving. People fight the feeling of vacuums in many ways of stretching legs, gently shaking their feet, walking on the floor, practicing or walking. These methods can remove vacuum syndrome.

Symptoms in the evening. Symptoms are often unclear during the day but very clear in the evening.

Foot annoying all night. The RLS is related to the foot movement when sleeping (PLMS). The doctor is often called muscle vibration, but now they call them PLMS. PLMS, Co and Stretched Chan accidentally when sleeping do not know what to do often affects the sleep of the person lying in the same bed.

hundreds of discomfort or these movements can be repeated all night. If the RLS is heavy, these accidental movements may appear when awake. PLMS is often seen in the elderly even when it is RLS and often does not interrupt sleep.

Most people with RLS are very difficult to sleep. Insomnia can cause a lot of sleep during the day, but the RLS may not want to take a nap during the day.

Although vacuum syndrome does not cause other serious illnesses, symptoms may change from discomfort to disability. In fact, symptoms often fluctuate in severity, and sometimes symptoms may disappear for a while.

RLS can progress at any age, even in children. Many adults with RLS can return to childhood when they are progressing pain or can think that parents are rubbing their feet to help them sleep. This disorder usually increases with age.

People at risk for Vacuum syndrome's disease

Rest vacuum syndrome is common in young people, pregnant women. The disease has a family genetic nature.

Prevention of Vacuum syndrome's disease

vacuum syndrome is usually a lifetime disease. Living with RLS means having to implement strategies to deal with the disease. Organize vacuum syndrome advice to do the following:

Discussing RLS. Sharing information about RLS will help family members, friends and colleagues better understand when they meet you in the lobby, behind the lecture hall, or use cold drinks several times a day.

Not against the disease. If you try to control the needs to move, it can be seen that the symptoms will be severe. Out of bed. Do something to forget. Regular rest when traveling.

Monitor sleep schedules. If you can't sit to write, read to record. Monitoring drugs and strategies to help or hinder the fight against RLS and share this information with the doctor.

Advanced to new levels: It can be more comfortable to improve the computer screen or bookshelf to a height that allows standing when working or reading. >

Walk. Start and end a day with walking exercises or gently massaging.

Need help. Encourage the group to be close to family members and people with RLS. By participating in a group, knowledge not only helps us but also can help others.

Diagnostic measures for Vacuum syndrome's disease

Some people with RLS never need to care because they are worried that it is difficult to describe their symptoms or the disease is not serious. Some doctors think wrong about the symptoms that cause temper, stress, insomnia or cramps. But vacuum syndrome is more interested and is the focus of community health in recent years, making people understand the disease better.

There is no medical test to diagnose RLS, but doctors can use blood tests and other tests to eliminate other conditions. RLS diagnosis is based on patient symptoms and answers to questions related to family history with similar symptoms, use of drugs, the presence of symptoms or other medical conditions , or problems with daytime drowsiness.

If you think you can have RLS, consult your doctor. The doctor diagnosed RLS by listening to symptom description and a history of disease. The doctor will ask questions like:

Do you feel uncomfortable or trembling, the feeling of an ant on your legs, urging to move?

Does moving reduce this feeling?

Is it more uncomfortable due to these feelings after sitting or sleeping?

Is it often uncomfortable when going to bed or insomnia?

Are there jerks, or hands when sleeping?

Are others in the family uncomfortable?

Vacuum syndrome's disease treatments

Sometimes, treating hidden diseases behind such as iron deficiency or peripheral neuropathy will significantly reduce RLS symptoms. However, only use iron under the supervision of the doctor and first check the accumulation of iron by blood test quantitative concentration of ferritin in serum.

If when there is a vacuum syndrome without another disease, how to treat vacuum syndrome focuses on lifestyle changes and medication. Some prescription drugs, most of these drugs are used to treat other diseases, can effectively reduce restlessness in the legs. A few tests can be done before the doctor finds the medicine and a reasonable dosage for us. Combining the most effective drugs.

Most of the drugs are prescribed for RLS treatment not recommended for pregnant women. Instead, the doctor may recommend self -treatment techniques to reduce symptoms. However, if these feelings are especially annoying in the last 3 months of pregnancy, the doctor may agree to take painkillers.

Other non -medication RLS treatments may include:

Foot massage

Hot baths or heating cushions or ice bags applied to foot

Forging good sleep habits

A vibrating pad called relaxis

Self -treatment

changes in a normal lifestyle plays an important role in reducing RLS symptoms. These steps can help reduce the excess activities of the foot:

Use painkillers. With very mild symptoms, using painkillers without prescriptions like ibuprofen when symptoms may reduce seizures and these feelings.

Bath and massage. Soaking in a warm bath and massaging your feet can relax muscles. Cover warm or cold towels. Can use warm or cold towels, or use both types of towels, to reduce the feeling in the foot.

Perform relaxing techniques, such as meditation or yoga. Stress can seriously do RLS. Learn how to relax, especially before sleeping at night.

Setting good sleep sanitation. Fatigue often worsen the symptoms of RLS, so it is important to implement a good sleep hygiene program.

According to the ideal, sleep hygiene includes the environment when sleeping cool, quiet and comfortable, going to bed at night, waking up on the morning, and the number of hours sleeping To feel good rest. Some people with RLS often sleep late and get up late to ensure the appropriate number of sleep hours.

Practice. Moderate, regular exercise can reduce the symptoms of RLS, but too much in the gym or work too late in the evening can make symptoms more severe.

Avoid using caffeine. Sometimes reducing caffeine can reduce RLS. Avoid using caffeine products, including chocolate and caffeine drinks such as coffee, tea and light drinks, for a few weeks.

Reduce alcohol and tobacco. This can also be severe or causing RLS symptoms.

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