Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

10 Tips to Fall Back Asleep After Waking Up at Night

Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

Exercises for Your Chest

Find out how to do an upper body workout with no equipment.

Exercises for a Healthy Heart

Keep your heart healthy and your weight down with regular exercise. DrugsLib suggests how to get started, what kind of exercises to do, and how to monitor your workouts.

How Exercise Boosts Your Metabolism

Can you really boost your metabolism and lose weight? Here are the fact about metabolism along with some calorie-burning tips.

Exercise and Weight Loss

DrugsLib explains the health benefits -- and weight loss opportunities -- of even the most mundane physical activities.

7 Meditation Apps for Parents Who Just Need a Minute

Often times, your health can get pushed to the back burner when caring for your kids. That’s why it’s important to find time for your mental health. These meditation apps for parents can help.

10 Best Items to Create a Mindfulness Corner at Home

When it comes to practicing mindfulness, it can help to carve out a dedicated space at home. Here are 10 top picks to add to your mindfulness corner.

6 Products to Perfect Your Power Nap

Looking for the best products to help you sneak in that daytime snooze? Check out our top picks, plus tips for perfecting your power nap.

Everything You Need to Know About Sleep Terrors

Sleep terrors, also called night terrors, differ from nightmares in a few key ways. Here's how to recognize and manage them for better sleep.

Is It a Nightmare or Night Terror? Here's How to Tell Them Apart

Not sure how to tell the difference between a nightmare and a night terror? We've got the details on both, plus tips to improve your sleep.

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