Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

7 Meditation Apps for Parents Who Just Need a Minute

Often times, your health can get pushed to the back burner when caring for your kids. That’s why it’s important to find time for your mental health. These meditation apps for parents can help.

10 Best Items to Create a Mindfulness Corner at Home

When it comes to practicing mindfulness, it can help to carve out a dedicated space at home. Here are 10 top picks to add to your mindfulness corner.

6 Products to Perfect Your Power Nap

Looking for the best products to help you sneak in that daytime snooze? Check out our top picks, plus tips for perfecting your power nap.

Everything You Need to Know About Sleep Terrors

Sleep terrors, also called night terrors, differ from nightmares in a few key ways. Here's how to recognize and manage them for better sleep.

Is It a Nightmare or Night Terror? Here's How to Tell Them Apart

Not sure how to tell the difference between a nightmare and a night terror? We've got the details on both, plus tips to improve your sleep.

12 Tips to Have Better Dreams at Night

Dreams are difficult to control, but there are some steps you can take to promote better dreams at night. Here are some tips.

Can a Keto Diet Help Narcolepsy?

There's no current research supporting keto as a treatment for narcolepsy, but it has been shown to help other neurological disorders. Let's discuss.

Where Are We on the Hunt for a Narcolepsy Cure?

There may be a cure someday, but currently, remission is what we can hope for. We’ll explore the latest treatments and more.

How to Find, Train, and Live With a Narcolepsy Service Dog

A narcolepsy service dog can warn you that an episode is coming, wake you afterward, get help if you’re hurt. Learn how to find and live with a service dog.

What to Know About Getting a Narcolepsy Diagnosis

Narcolepsy is a sleep disorder that causes extreme daytime sleepiness. Getting a diagnosis can be challenging, but here's how to start the process.

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