Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

What's Your Skin Type?

Skin types, why they matter, and how to know yours.

Vegetarian and Vegan Diets

DrugsLib explains various vegetarian and vegan diets, along with the nutritional requirements of following these diets.

Your kitchen is the heart of your home – but it can also be a case of food poisoning waiting to happen. Learn more from DrugsLib about foods that can make you and family sick and tips to keep your kitchen clean

Making a Fast Grocery List

Make a healthy grocery list and get a jump on good eating habits. DrugsLib offers a guide to nutritious food shopping.

Low-Sodium Options

DrugsLib shares tips for lowering the sodium in your recipes. Learn about substitutions you can use and other ways to add flavor to your favorite dishes.

Foods With Calcium and Vitamin D

Calcium and vitamin D are important to prevent bone loss and osteoporosis. DrugsLib's tips can help you get the calcium and vitamin D your body needs.

Getting Vitamins and Minerals From Food

DrugsLib shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.

USDA's MyPlate

When moving from the food pyramid, the USDA made fruits and vegetables half of the new MyPlate guide which represents the amounts of the four food groups each meal should contain.