Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

How Many Calories Do You Need?

How many calories do you need each day to maintain a healthy weight? WebMD provides a chart that shows how many calories you need each day to maintain weight, lose weight or gain weight.

Rapid Weight Loss: Is It Safe?

Is it possible to drop a dress size in a day? Do enemas work for weight loss? WebMD explores numerous weight loss products, types of diets, and the risks and benefits of rapid weight loss.

High-Protein, Low-Carb Diets

WebMD describes the pros and cons of high protein/low carbohydrate diets.

High-Protein Diet for Weight Loss

WebMD offers tasty ways to pump up the protein in your weight-loss diet.

Don't Fall for Fad Diets

Fad diets may help you take off a few pounds, but sensible eating is a better way to lose weight and keep it off. Learn more from WebMD.

What Is Metabolic Conditioning?

Metabolic conditioning improves the efficiency of energy pathways in the body. Learn what it is, benefits, and sample exercises today.

What to Know: Heart Rate for Fat-Burning Vs. Cardio

Learn about different levels of heart rate that occur when you're exercising and their affect on your overall heart health.

Should You Get a Fitness Tracker?

Which exercise tracker or device is best for you? Learn what the features are from WebMD and which will best support your fitness goals.

Set Smarter Health Goals

Want a good way to lose weight? WebMD details how to set S.M.A.R.T. goals for fitness and health.

Take Your Workout to the Next Level

Stuck in a fitness rut? WebMD explains how to challenge yourself to kick things up, improve your health – and not overdo it.

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