Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Types of Fiber and Their Health Benefits

DrugsLib provides a chart showing different types of dietary fiber and each of their health benefits.

What Are Phytonutrients?

DrugsLib explains the health benefits of phytonutrients, natural chemcials that are found in a variety of plant foods.

Are You Getting Enough Vitamin B12?

Vitamin B12 is essential for good health, but some people may not be getting enough. DrugsLib tells you about symptoms of a vitamin B12 deficiency and how it can be treated.

Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease. Learn more from DrugsLib about how to get plenty of vitamin D, and how to treat a vitamin D deficiency.

Calculating Your Weight Circumference

Do you need to lose weight? Measuring your waist circumference is a good way to tell. Learn how to do it.

How Many Calories Do You Need?

How many calories do you need each day to maintain a healthy weight? WebMD provides a chart that shows how many calories you need each day to maintain weight, lose weight or gain weight.

Rapid Weight Loss: Is It Safe?

Is it possible to drop a dress size in a day? Do enemas work for weight loss? WebMD explores numerous weight loss products, types of diets, and the risks and benefits of rapid weight loss.