Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

12 Tips to Have Better Dreams at Night

Dreams are difficult to control, but there are some steps you can take to promote better dreams at night. Here are some tips.

Can a Keto Diet Help Narcolepsy?

There's no current research supporting keto as a treatment for narcolepsy, but it has been shown to help other neurological disorders. Let's discuss.

Where Are We on the Hunt for a Narcolepsy Cure?

There may be a cure someday, but currently, remission is what we can hope for. We’ll explore the latest treatments and more.

How to Find, Train, and Live With a Narcolepsy Service Dog

A narcolepsy service dog can warn you that an episode is coming, wake you afterward, get help if you’re hurt. Learn how to find and live with a service dog.

What to Know About Getting a Narcolepsy Diagnosis

Narcolepsy is a sleep disorder that causes extreme daytime sleepiness. Getting a diagnosis can be challenging, but here's how to start the process.

Restless Legs Syndrome Flare-Ups: Causes and Remedies

Pregnancy, a sedentary lifestyle, and a variety of substances can all trigger restless legs. Here's why and what you can do about it.

How Can Acupuncture Help Restless Leg Syndrome?

While the benefits are not yet proven, many studies show that acupuncture can be affective for those with RLS.

The 11 Best Treatments for Restless Legs Syndrome

Restless legs syndrome (RLS) can lead to poor quality of life. Learn about treatments such as supplements, medication, foot wraps, and vibrating pads.

How Much Does Weight Loss Help with Sleep Apnea?

Learn how weight loss can affect your course of sleep apnea and the need for a CPAP device.

What to Know Before Trying CBD Oil for Sleep Apnea

Not much research supports CBD as a potential remedy for sleep apnea, but plenty of people find it helpful. Here's what to know before trying it.

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