Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Restless Legs Syndrome Flare-Ups: Causes and Remedies

Pregnancy, a sedentary lifestyle, and a variety of substances can all trigger restless legs. Here's why and what you can do about it.

How Can Acupuncture Help Restless Leg Syndrome?

While the benefits are not yet proven, many studies show that acupuncture can be affective for those with RLS.

The 11 Best Treatments for Restless Legs Syndrome

Restless legs syndrome (RLS) can lead to poor quality of life. Learn about treatments such as supplements, medication, foot wraps, and vibrating pads.

How Much Does Weight Loss Help with Sleep Apnea?

Learn how weight loss can affect your course of sleep apnea and the need for a CPAP device.

What to Know Before Trying CBD Oil for Sleep Apnea

Not much research supports CBD as a potential remedy for sleep apnea, but plenty of people find it helpful. Here's what to know before trying it.

The 5 Best CPAP Machines for Sleep Apnea

If you’re looking for options outside the sleep lab and in-network selections, here are 5 CPAP machines to consider from top brands.

Does Insomnia Go Away on Its Own? It Depends on the Type

In many cases, insomnia can go away with a commitment to positive sleep habits and a little detective work.

How to Fight Insomnia and Fall Asleep Fast

If you need to fall asleep fast, follow these quick tips. Consider counting your breaths, listening to a guided meditation, taking melatonin, and more.

Ask the Expert: Is It Safe to Take Medication to Treat Insomnia?

Prescription medications for insomnia are sometimes considered for people with a long-term, recurring sleep issue that can't be managed with behavioral therapy.

What Is a Sleep Study, Anyway?

An under-the-covers look at who qualifies for a sleep study, what to expect from one, and the conditions and treatment plans a sleep study might reveal

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