Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

The 5 Best CPAP Machines for Sleep Apnea

If you’re looking for options outside the sleep lab and in-network selections, here are 5 CPAP machines to consider from top brands.

Does Insomnia Go Away on Its Own? It Depends on the Type

In many cases, insomnia can go away with a commitment to positive sleep habits and a little detective work.

How to Fight Insomnia and Fall Asleep Fast

If you need to fall asleep fast, follow these quick tips. Consider counting your breaths, listening to a guided meditation, taking melatonin, and more.

Ask the Expert: Is It Safe to Take Medication to Treat Insomnia?

Prescription medications for insomnia are sometimes considered for people with a long-term, recurring sleep issue that can't be managed with behavioral therapy.

What Is a Sleep Study, Anyway?

An under-the-covers look at who qualifies for a sleep study, what to expect from one, and the conditions and treatment plans a sleep study might reveal

Is It Safe to Take an Antihistamine for Sleep Every Night?

While antihistamines and other over-the-counter sleep aids contain ingredients that make you drowsy, they may not be the best solution.

What’s a CPAP Machine, and How Does It Work?

CPAP machines treat sleep apnea by delivering oxygenated air into your airways through a mask and tube. This pressurized air helps you to breathe continuously while you sleep. Learn more about the pros and cons of CPAP machines.

Should You Treat Chronic Insomnia with Medication?

Treating chronic insomnia with medications, such as Ambien, may provide short-term relief.

Can Snoring Lead to Heart Failure?

Let's go over the connection between snoring, sleep apnea, and heart failure, and see how snoring may affect heart function.

In Search of the Best Mattresses for Snoring: 5 Options and What to…

If you’re wondering what the best mattress for snoring is, we narrowed it down. We list quality mattresses at every price point and talk snoring tips.

Popular Keywords