Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Why Do I Have a Rash Between My Breasts?

For women, red, itchy skin between the breasts can be especially irritating. There are many reasons why a woman may have a rash between her breasts, including friction and excess heat. We’ll go over the most common causes, as well as their symptoms, treatments, tips for prevention, and when to see your doctor.

What Does Breast Cancer Look Like?

What does breast cancer look like? Look at these breast cancer pictures to help you identify the physical traits and when to talk with a doctor.

Healthy Sex for Women

For women, sexual health significantly impacts overall health. Practicing safe sex, using contraception properly, and getting screened regularly for STIs can keep your sexual health in good shape.

How Do Female Sex Hormones Affect Menstruation, Pregnancy, and Other…

The two main female sex hormones are estrogen and progesterone. Although testosterone is considered a male hormone, females also produce and use a small amount. Your levels will fluctuate over time. Here's how they function in sexual desire and life stages like pregnancy, signs of imbalance, and when to see a doctor.

Everything to Know About Female Reproductive Organs

The female reproductive organs are responsible for many functions in the body. We’ll discuss the function of each organ.

Sexually Transmitted Disease (STD) Information for Women

Information on sexually transmitted infections specifically for women. Read about gender specific symptoms, prevention and tests.

The Effects of Hormonal Birth Control on Your Body

Birth control isn’t just to prevent pregnancy. The hormones released can also help with cramps, acne, and more. Learn how your body is affected by birth control.

Your Guide to Birth Control Pills: Types, Effectiveness, and Safety

Birth control pills are an option for people who are sexually active and can become pregnant. Find out if birth control pills are the right contraceptive for you.

The Best Positions to Help Period Cramps at Work, in Bed, or on the…

If you're experiencing period pain, a few adjustments can go a long way.

How (and Why) to Cycle Your Exercise with Your Menstrual Cycle

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

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