Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Is It Safe to Take an Antihistamine for Sleep Every Night?

While antihistamines and other over-the-counter sleep aids contain ingredients that make you drowsy, they may not be the best solution.

What’s a CPAP Machine, and How Does It Work?

CPAP machines treat sleep apnea by delivering oxygenated air into your airways through a mask and tube. This pressurized air helps you to breathe continuously while you sleep. Learn more about the pros and cons of CPAP machines.

Should You Treat Chronic Insomnia with Medication?

Treating chronic insomnia with medications, such as Ambien, may provide short-term relief.

Can Snoring Lead to Heart Failure?

Let's go over the connection between snoring, sleep apnea, and heart failure, and see how snoring may affect heart function.

In Search of the Best Mattresses for Snoring: 5 Options and What to…

If you’re wondering what the best mattress for snoring is, we narrowed it down. We list quality mattresses at every price point and talk snoring tips.

15 Remedies That May Stop Snoring

Even if your snoring does not bothering you too much, it is not a symptom to ignore. Discover 15 snoring remedies here, from sleeping on your side to surgery.

How to Ease Anxiety at Night

Anxiety at night when trying to sleep may cause racing thoughts and physical symptoms. Sleep deprivation can also trigger it. Here's how to calm it and when to see a doctor.

What Is a Sleep Journal, and Why Do You Need One?

A sleep journal is one recommended way to record your sleep habits and patterns. It may also help improve your sleep quality.

What Is the Link Between Anxiety and Insomnia?

Poor sleep habits have been linked to problems like depression and anxiety, and almost two-thirds of Americans state that stress causes them to lose sleep.

3 Ways to Meditate for Better Sleep

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

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