Your Guide to Living Healthy: Exploring Beauty, Nutrition, Fitness, and Diet page 75

8 Best Pets for Kids

Owning a pet can be a rewarding experience for a child. Learn about tortoises, cockatiels, Labradors, hamsters, sea monkeys, and other great pets for kids.

Finding Care for Postpartum Depression When You Don’t Have Insurance

Postpartum depression is a serious mental health concern that affects many people. Here are resources to help you find mental healthcare.

What to Know About Zuranolone, the First Pill for Postpartum…

On August 4, the Food and Drug Administration (FDA) approved Zurzuvae (zuranolone), the first-ever oral tablet for postpartum depression. The drug has been shown in clinical trials to be safe and effective for short-term use.

What’s the Difference Between the Baby Blues and Postpartum Depression?

The baby blues are common for many birthing parents. However, when these feelings are long lasting and severe, it may be postpartum depression. Treatment can help.

What to Expect When Your Baby Has Allergies

Allergies can occur in babies. Knowing the signs can help you manage allergies, reduce or prevent exposure to allergens, and seek treatment for your baby.

Nutrition in Daily Life: A Trinbagonian Dietitian's Journey

The multicultural cuisine of Trinidad and Tobago, my home country, informed how I think about food and wellness — as complex, diverse, and intertwined. As a dietitian, I'll show you how I consider nutrition in my daily life.

Palm Oil’s Environmental Impact: Can It Be Grown Sustainably?

Palm oil production is known to cause mass deforestation, so many people are concerned about its environmental impact. This article explains whether palm oil can be grown sustainably.

Can You Follow an Eco-Friendly Diet and Still Eat Meat?

It's often said that plant-based diets are best for the planet, but there are plenty of valid reasons to eat meat. This article explains how to eat meat in an environmentally conscious, sustainable manner.

I'm Raising My Kids on a Plant-Based Diet for Their Future

I decided to raise my children on a plant-based diet, both for their health and the good of the environment. Here's how plant-based eating can be easy, nutritious, and fun for the whole family.

How to Start Composting at Home

Composting is a great way to use food scraps and generate soil for your garden. This article explains how to compost.

Daily Living Healthy Tips