10 Best Items to Create a Mindfulness Corner at Home
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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:A quick look at what you need to create a mindfulness corner at home
Your home, wherever you make it, should offer a place to retreat and recharge.
But since the COVID-19 pandemic began, you might do more at home than ever before — including things like working and exercising in addition to sleeping and eating.
As a result, you may find it more challenging to manage stress, relax, and unwind after a day of working or handling other responsibilities.
One solution, however, is to practice mindfulness.
Experts increasingly recognize mindfulness as a beneficial practice to incorporate into your daily life, often via meditation, yoga, or breathwork.
In fact, the Centers for Disease Control and Prevention (CDC) recommends incorporating mindfulness practices during your workday to manage job-related stress and burnout due to the pandemic.
While you can practice mindfulness on a daily basis, regardless of location, carving out a space dedicated to mindful activities can help set the mood and make it easier to ground yourself.
Below, you’ll find 10 of our top picks for creating a calming mindfulness corner in your home or office.
What should you put in a mindfulness corner?
The perfect mindfulness corner will vary from person to person.
Mainly, you want your corner to reflect your needs, as well as your personality and temperament. To make this space uniquely yours, opt for items in colors and styles that help you feel calm and centered.
Generally speaking, you’ll want to set up your mindfulness corner with items that will support your meditation practice. You might consider things like:
How we chose
To help you find the best pieces to include in your mindfulness corner at home, we searched for products with high ratings and positive customer reviews.
Customers recommend the items you’ll find below for their calming abilities, simple functionalities, and overall comfort.
Pricing guide
Healthline’s picks for the best products for a mindfulness corner
Best small rug
Ashler Home Soft Faux Sheepskin Fur Rug
Price: $$
Whether you want to practice meditation or just sit peacefully in your mindfulness corner, you may prefer some sort of rug or mat over the bare floor.
A rug with a pleasant or comforting texture, like this faux fur rug, can add tactile stimulation and help you focus on being present.
Pros
Cons
Best table lamp
AUKEY Table Lamp
Price: $$$
Good lighting can make a huge difference in the overall feeling of a space. If you don’t have access to an area with natural light, this table lamp may offer a good alternative.
The touch sensor lamp is color-changing and dimmable. Reviewers say this makes it easy to customize the atmosphere to fit their current mood.
Pros
Cons
Best candle
Mrs. Meyer’s Clean Day Scented Soy Candle
Price: $
Lighting a candle can serve as a conscious step to begin your mindfulness practice, while putting it out can signal the end of your practice and help you recenter yourself before returning to your day.
If you’re going to add a candle to your mindfulness corner, consider opting for a soy candle that burns clean — meaning it produces less soot and toxic chemicals — like this aromatherapy candle from Mrs. Meyer’s.
This candle is made from soy and vegetable wax and produces a natural and subtle scent, according to many reviewers.
Pros
Cons
Best meditation pillow
Florensi Meditation Cushion
Price: $$$
If you prefer to sit on the floor, a small cushion like this meditation pillow can act as a buffer between your body and the hard surface.
At 5 inches high, this pillow adds just enough height while still allowing you to feel close to the ground. It’s filled with buckwheat hulls within a padded foam cover for a combined supportive and cushioning effect.
Most reviews praise this pillow, calling it supportive, firm, and comfortable.
Pros
Cons
Best sound machine
Fitniv White Noise Machine
Price: $$
You may want to limit the number of devices around your mindfulness corner, with one exception: a good sound machine.
Natural sounds, like running water or ocean waves, may help you feel more at peace, while white noise can create privacy.
No matter what type of noise you prefer, a sound machine offers a useful way to help tune out distractions.
Pros
Cons
Best houseplants
Costa Farms Clean Air House Plant Collection
Price: $$
Having a plant in your mindfulness corner adds some life and freshness to your space — plus, greenery can do your mind and body good. Foliage, like this set of clean-air plants, allows you to bring the outdoors in and create a deeper connection to nature as you practice mindfulness.
In this set, you get three plants of different varieties, like peace lilies, peperomia plants, and snake plants. This collection features the most efficient plants to filter indoor pollutants, according to research from NASA.
Just keep in mind some houseplants are toxic to pets. It’s always wise to do some background research before buying a new plant if you have pets at home.
Pros
Cons
Best diffuser
Pure Daily Care Ultimate Aromatherapy Diffuser & Essential Oil Set
Price: $$$
Diffusing calming or invigorating aromas is another way to help invigorate your senses.
This wood grain-style diffuser works as an aromatherapy device, but it also comes equipped with 15 light modes, 7 of which are designed to create ambient light.
This aesthetically pleasing diffuser also comes with a set of essential oils, in scents like lavender, eucalyptus, jasmine, nutmeg, and lemongrass.
Pros
Cons
Best throw blanket
LOMAO Knitted Throw Blanket with Tassels
Price: $$
Depending on how long your mindfulness session lasts, you may get cold or find yourself needing an extra layer of comfort. So having a blanket nearby may come in handy.
This soft and lightweight blanket makes a good all-season option for getting cozy, and the bubble weave adds some texture to your space.
Pros
Cons
Best visual decor
Botanical Plant Wall Art Prints
Price: $
Sometimes it helps to close your eyes when practicing mindfulness. Other times you may want to focus on something visual.
If you don’t have a window or any pleasing views nearby, you can also try focusing on a personal item or a piece of art you enjoy looking at for an extended period of time.
This visual might be something calming or restful to your eyes, like this set of minimal botanical prints.
Pros
Cons
Best small stool
danpinera End Table
Price: $$$
Adding a small table to your mindfulness corner can serve a number of functions. You can use it for a glass of water, a candle, or even a plant. But a table can also help you clear your area and keep clutter off the floor — and a tidy room may help ease stress.
Most reviews say this side table is the perfect size for their small spaces.
Pros
Cons
How to create your perfect mindfulness corner at home
Your own personal needs can help guide you in creating the ideal space for you.
As a general rule, you’ll want to limit distractions in your space, such as your phone and other devices, jarring noises, busy visuals, and bright colors.
You might also consider building your mindfulness corner near a window to reap the benefits of natural light and outdoor views. If you don’t have any window space, you can also connect with nature by finding a space near your houseplants.
You’ll want to opt for a quiet, safe space to be fully present. Choosing a spot in your house that doesn’t get much traffic, like your bedroom, can help reduce the chances of someone walking in and disrupting your mindfulness session.
Additionally, try to keep your mindfulness corner free of clutter and distractions. To reduce clutter, limit the items to what you absolutely need to facilitate your session.
Aim to include only items in your mindfulness space that stimulate your senses and aid reflection — they might, for instance, promote calmness, allow you to center yourself, and help tune out any outside distractions.
When to connect with a mental health professional
Meditation, and a calming corner to meditate in, can do a lot of good for your well-being — but it’s not always enough to maintain mental health.
If you live with chronic anxiety or depression and your symptoms don’t improve after a few weeks, it may be time to consider reaching out for professional support.
Some signs you may want to connect with a therapist:
Need to talk?
If you’re having thoughts of suicide, you’re not alone.
You can get free, confidential support from compassionate crisis counselors by calling 988 to reach the Suicide and Crisis Helpline.
If you’d rather not talk on the phone, you can text “HOME” to 741-741 to reach a crisis counselor at Crisis Text Line.
You can access these free helplines anytime: 24/7, 365 days a year.
Frequently asked questions
How do you make a calm corner at home?
Choose a space in your home that doesn’t get much foot traffic where you can find peace without being disturbed. Add a few items that can help you meditate or find inner calm and stillness.
Do calming corners work?
Having a dedicated area to meditate or find peace can make it easier to stick with a daily mindfulness practice.
What age do you start calming corners?
It’s never too early to start learning mindfulness skills. Even babies and young children can benefit from having a place where they can calm down or sit quietly.
How do you use a calming corner?
You can use your calming corner however you like. You may find it helpful to visit at a set time each day as part of a mindfulness routine, or take a few minutes in your space when you feel stressed or overwhelmed.
That said, there are no rules, so do whatever feels right for you.
Takeaway
The key to creating a mindfulness corner at home that’s just right for you: Make it a calming environment that brings you peace, whether that means silence or soothing sounds, simple neutrals, or soft pastel shades.
Your space can be whatever you want it to be. What really matters is choosing items that allow you to center yourself and tune out distractions, so you can reset and resume your day feeling grounded and recharged.
Sam Lauron is a freelance lifestyle writer based in Austin, TX. When she’s not writing about wellness, creativity, or personal development, she spends her time reading, listening to true crime podcasts, and soaking up the sunny Austin weather with her partner and their dog. Connect with her on Instagram or Twitter, or by visiting her website.
Posted : 2024-09-30 09:08
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