8 Best Prenatal Vitamins for a Healthy Pregnancy, According to…

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    Registered dietitians selected the best prenatal vitamins based on nutritional needs and key ingredients. On the list are Ritual, MegaFood, FullWell, SmartyPants, and more.

    A quick look at the best prenatal vitamins

  • Best trimester-specific prenatal vitamins: Perelel Prenatal Pack | Skip to review
  • Best prenatal vitamins to take before you’re pregnant: Ritual Prenatal Multivitamin Capsules | Skip to review
  • Most comprehensive prenatal vitamins: FullWell Prenatal Multivitamin | Skip to review
  • Best prenatal vitamins with iron: Thorne Basic Prenatal | Skip to review
  • Best prenatal vitamins for vegetarians: MegaFood Baby & Me 2 Prenatal Multivitamin | Skip to review
  • Most affordable prenatal vitamins: Nature Made Prenatal Folic Acid + DHA Softgels | Skip to review
  • Best gummy prenatal vitamins: SmartyPants Prenatal Formula Gummies | Skip to review
  • Best prenatal vitamins for morning sickness: New Chapter Advanced Perfect Prenatal Multivitamin | Skip to review

    • Even if you’re eating a balanced diet, the increased nutrient demands during pregnancy are difficult to meet with diet alone. Enter prenatal vitamins.

    Whether you’re looking for a pregnancy vitamin that will stay put when morning sickness hits or you just want something that tastes good, we rounded up eight great options to consider, including a few that our editors have used to support their pregnancy and postpartum journeys.

    Note: All the prenatal supplements on our list with tester feedback were purchased independently. Further, our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the supplement manufacturers.

    Four of the best prenatal vitamins, including SmartyPants, FullWell, Ritual, and PerelelShare on Pinterest

    A note on price

    General price ranges are indicated below with dollar signs ($ to $$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

    Most of these vitamins are packaged to contain 30 servings — about a month’s worth. Some may be sold in 60- or 90-serving packages.

    We based the price ratings on the approximate monthly cost for each product:

  • $ = under $30
  • $$ = $30 to $40
  • $$$ = over $40

    • Healthline’s picks for the best prenatal vitamins

    Best trimester-specific prenatal vitamins

    Perelel Prenatal Pack

    4.5 (141+) from PerelelPerelel Prenatal Pack
  • Form: capsule
  • Dose: 1 packet (5 capsules) per day
  • Certifications: third-party tested for purity and potency, non-GMO
  • Price: $$$
    • SHOP NOW AT PERELEL

    Healthline's review

    Perelel is a subscription service that delivers prenatal supplements tailored to your pregnancy trimester.

    For example, the First Trimester Prenatal Support Pack contains extra folate, as well as added B6 and ginger to reduce nausea.

    The company was founded by an OB-GYN, and each product is free of artificial additives and third-party tested for accuracy and purity.

    The First Trimester pack includes five capsules, which may be difficult to tolerate if you have morning sickness. However, the company recently released a powdered form of its First Trimester Pack as an alternative that may be easier for some people to tolerate.

    What our tester says

    “After not loving my prenatal vitamin during my first pregnancy, I decided to give Perelel a try for my second. I’m currently in my third trimester and have enjoyed having all of my supplements in one daily pack.

    “The packs have also come in handy for trips up to the mountains and a recent vacation, as I can simply bring a few packs rather than multiple bulky bottles.

    “Most importantly, I haven’t experienced any fishy burps or additional nausea since starting them, and I’ve found the automatic monthly renewal process to be a breeze — it’s been so nice not having to remember to reorder my prenatal each month.

    “My only tip is to quickly swallow the omega-3 pill, as it has a fishy taste if you let it sit on your tongue for a few seconds too long. Read more about my experience trying Perelel in our comprehensive review.”

    — Kelli McGrane, MS, RD, Healthline nutrition editor

    “After not loving my prenatal vitamin during my first pregnancy, I decided to give Perelel a try for my second. I’m currently in my third trimester and have enjoyed having all of my supplements in one daily pack.

    “The packs have also come in handy for trips up to the mountains and a recent vacation, as I can simply bring a few packs rather than multiple bulky bottles.

    “Most importantly, I haven’t experienced any fishy burps or additional nausea since starting them, and I’ve found the automatic monthly renewal process to be a breeze — it’s been so nice not having to remember to reorder my prenatal each month.

    “My only tip is to quickly swallow the omega-3 pill, as it has a fishy taste if you let it sit on your tongue for a few seconds too long. Read more about my experience trying Perelel in our comprehensive review.”

    — Kelli McGrane, MS, RD, Healthline nutrition editor

    Pros & cons

  • third-party tested for purity and potency
  • customized based on stage of pregnancy
  • contains DHA and EPA
  • First Trimester Pack available in powdered form
  • expensive
  • provides only 22% of recommended choline needs
  • requires taking multiple capsules, may be difficult to tolerate
  • third-party tested for purity and potency
  • customized based on stage of pregnancy
  • contains DHA and EPA
  • First Trimester Pack available in powdered form
  • expensive
  • provides only 22% of recommended choline needs
  • requires taking multiple capsules, may be difficult to tolerate

    • Product details

  • Number of servings: 30 per container
  • Active ingredient(s) (serving strength): All timester packs contain vitamin A 500 mcg (38% DV), vitamin C 50 mg (42% DV), vitamin D 50 mcg (333% DV), vitamin E 10 mg (53% DV), thiamin 3 mg (214% DV), riboflavin 3 mg (188% DV), niacin 15 mg (83% DV), vitamin B6 3 mg (150% DV), folate 700 mcg DFE (117% DV), vitamin B12 10 mcg (357% DV), pantothenic acid 6 mg (86% DV), choline 120 mg (22% DV), iron 15 mg (56% DV), iodine 150 mcg (52% DV), magnesium 30 mg (8% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 1 mg (77%), chromium 30 mcg (67% DV), vitamin K 30 mcg, boron 1 mg, total omega-3 fatty acids 375 mg, DHA 250 mg, EPA 100 mg, other fatty acids 25 mg; First Trimester Pack also contains folate 1000 DFE (167% DV), vitamin B6 25 mg (1,250% DV), ginger root extract 300 mg; Second Trimester Pack also contains calcium 200 mg (15% DV), magnesium 200 mg (50% DV); Third Trimester Pack also contains calcium 100 mg (8% DV), Magnesium 100 mg (25% DV), probiotic blend 5 billion CFU
  • Number of servings: 30 per container
  • Active ingredient(s) (serving strength): All timester packs contain vitamin A 500 mcg (38% DV), vitamin C 50 mg (42% DV), vitamin D 50 mcg (333% DV), vitamin E 10 mg (53% DV), thiamin 3 mg (214% DV), riboflavin 3 mg (188% DV), niacin 15 mg (83% DV), vitamin B6 3 mg (150% DV), folate 700 mcg DFE (117% DV), vitamin B12 10 mcg (357% DV), pantothenic acid 6 mg (86% DV), choline 120 mg (22% DV), iron 15 mg (56% DV), iodine 150 mcg (52% DV), magnesium 30 mg (8% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 1 mg (77%), chromium 30 mcg (67% DV), vitamin K 30 mcg, boron 1 mg, total omega-3 fatty acids 375 mg, DHA 250 mg, EPA 100 mg, other fatty acids 25 mg; First Trimester Pack also contains folate 1000 DFE (167% DV), vitamin B6 25 mg (1,250% DV), ginger root extract 300 mg; Second Trimester Pack also contains calcium 200 mg (15% DV), magnesium 200 mg (50% DV); Third Trimester Pack also contains calcium 100 mg (8% DV), Magnesium 100 mg (25% DV), probiotic blend 5 billion CFU

    • Best prenatal vitamins to take before you’re pregnant

    Ritual Prenatal Multivitamin Capsules

    4.4 (733+) from RitualRitual Prenatal Multivitamin Capsules
  • Form: capsule
  • Dose: 2 capsules per day
  • Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable
  • Price: $$

    • Use code "HEALTHLINE" for 25% off.

    SHOP NOW AT RITUAL

    Healthline's review

    Ritual Prenatal Multivitamin Capsules is our pick as one of the best to take before you get pregnant because it provide 12 key nutrients to help support you and your baby before, during, and after pregnancy.

    Each 2-capsule serving provides 167% of the daily value (DV) for folate, an essential vitamin that’s important to take before you get pregnant to reduce the risk of spina bifida and other neural tube irregularities.

    Other notable nutrients include more than 100% of your daily needs for vitamin D and B12, as well as DHA omega-3, which is often missing from prenatal vitamins.

    Another added bonus is that the capsules are designed to be easier on your stomach than some other supplements, so you can take them with or without food.

    Just keep in mind that because the prenatal is designed to bridge nutrient gaps in your diet, it isn’t as comprehensive as others on our list, which may be an important downside for some.

    For example, one serving provides only 10% of the recommended amount of choline, a nutrient that’s essential for fetal health and development.

    However, the company recently released a Natal Choline supplement that can be added to your subscription for an additional $12 per month to meet 100% of your choline needs.

    This prenatal is also low in the essential mineral magnesium and is missing several vitamins that are important during pregnancy, such as vitamins, A, C, and B6. Because of this, it’s important to follow a well-rounded diet rich in these nutrients to make sure you’re covering your daily needs.

    What our tester says

    “I found Ritual’s Essential for Women Prenatal to be a great prenatal vitamin option with traceable ingredients.

    “While I occasionally experienced the fishy burps that can come with taking a DHA supplement, overall I found the vitamin’s taste and smell to be quite neutral.

    “To round out my daily routine, I also took Ritual’s Essential Protein Daily Shake, Pregnancy & Postpartum. I try to eat a mostly plant-based diet, so I chose this powder because it provides a complete amino acid profile along with an extra boost of choline for pregnancy.”

    — Catherine Conelly, Healthline editor

    “This is hands down the best prenatal vitamin.

    “It has a mint or citrus essence on each capsule. That may not sound enticing, but when everything gives you nausea, it is a game changer.

    “This product is also available as a monthly subscription, so you don’t have to remember to order or pick it up when you already have pregnancy brain.”

    — Rochelle Osgar, RVOH training documentation specialist

    “I found Ritual’s Essential for Women Prenatal to be a great prenatal vitamin option with traceable ingredients.

    “While I occasionally experienced the fishy burps that can come with taking a DHA supplement, overall I found the vitamin’s taste and smell to be quite neutral.

    “To round out my daily routine, I also took Ritual’s Essential Protein Daily Shake, Pregnancy & Postpartum. I try to eat a mostly plant-based diet, so I chose this powder because it provides a complete amino acid profile along with an extra boost of choline for pregnancy.”

    — Catherine Conelly, Healthline editor

    “This is hands down the best prenatal vitamin.

    “It has a mint or citrus essence on each capsule. That may not sound enticing, but when everything gives you nausea, it is a game changer.

    “This product is also available as a monthly subscription, so you don’t have to remember to order or pick it up when you already have pregnancy brain.”

    — Rochelle Osgar, RVOH training documentation specialist

    Pros & cons

  • third-party tested for purity and potency
  • formulated to be easy to digest
  • contains DHA
  • vegan, non-GMO verified, and free of gluten and major allergens
  • no artificial colors or fillers
  • option for Citrus Essenced or Mint Essenced
  • provides only 10% of recommended choline needs
  • low in magnesium
  • not as comprehensive as others on our list
  • subscription required
  • third-party tested for purity and potency
  • formulated to be easy to digest
  • contains DHA
  • vegan, non-GMO verified, and free of gluten and major allergens
  • no artificial colors or fillers
  • option for Citrus Essenced or Mint Essenced
  • provides only 10% of recommended choline needs
  • low in magnesium
  • not as comprehensive as others on our list
  • subscription required

    • Product details

  • Number of servings: 30 per bottle
  • Active ingredient(s) (serving strength): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg
  • Number of servings: 30 per bottle
  • Active ingredient(s) (serving strength): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg

    • Most comprehensive prenatal vitamins

    FullWell Prenatal Multivitamin

    4.5 (311+) from FullWellBottle with front label of FullWell Prenatal Multivitamin
  • Form: capsule
  • Dose: 8 capsules per day
  • Certifications: third-party tested for purity and potency, non-GMO
  • Price: $$$
    • SHOP NOW AT FULLWELL

    Healthline's review

    FullWell Prenatal Multivitamin was designed by dietitian and fertility expert Ayla Barmmer, and it’s one of the most comprehensive multivitamin brands on the market.

    Each serving covers 55% of recommended choline needs and provides 4,000 IU of vitamin D per dose. It also includes folate (folic acid) in the form of methylfolate, a more absorbable form of the nutrient.

    It does not contain iron, but this may be a positive aspect for some because iron intake and needs differ from person to person during pregnancy. However, if you need help meeting your iron needs, the company offers an iron supplement that’s formulated to be easy to digest.

    Similarly, because it doesn’t contain omega-3s, this product should be combined with the company’s DHA and EPA supplement.

    FullWell Prenatal Multivitamin is highly rated, with customers mentioning how easy it is to digest. Several also say they’ve noticed increased energy levels since switching to this product.

    What our tester says

    “I’ve been taking FullWell while breastfeeding. I subscribed to the prenatal and fish oil bundle.

    “At first, I was worried about the fact that you had to take eight capsules per day for the prenatal because vitamins have given me a stomachache in the past. So far, it has not caused me any discomfort. Also, compared to others I’ve taken, the fish oil has not left me with any fishy burp side effects

    “Whether it’s due to FullWell vitamins, I can’t say for sure, but I do feel like I have enough energy to get through the day, despite the fact that I’m juggling working from home, breastfeeding, and general mom duty.”

    — Catherine Conelly, Healthline editor

    Read our full review of FullWell.

    “I’ve been taking FullWell while breastfeeding. I subscribed to the prenatal and fish oil bundle.

    “At first, I was worried about the fact that you had to take eight capsules per day for the prenatal because vitamins have given me a stomachache in the past. So far, it has not caused me any discomfort. Also, compared to others I’ve taken, the fish oil has not left me with any fishy burp side effects

    “Whether it’s due to FullWell vitamins, I can’t say for sure, but I do feel like I have enough energy to get through the day, despite the fact that I’m juggling working from home, breastfeeding, and general mom duty.”

    — Catherine Conelly, Healthline editor

    Read our full review of FullWell.

    Pros & cons

  • third-party tested for purity and potency; certificate of analysis (COA) available
  • high in choline, magnesium, and vitamin D
  • uses chelated minerals for optimal absorption
  • easy to digest
  • no artificial colors or fillers
  • does not contain iron, though this may be a positive for some
  • option for Original or Lemon Essence capsules
  • should be paired with an omega-3 supplement containing DHA and EPA
  • expensive, especially when paired with the company's omega-3 supplement
  • requires a dosage of eight capsules per day
  • third-party tested for purity and potency; certificate of analysis (COA) available
  • high in choline, magnesium, and vitamin D
  • uses chelated minerals for optimal absorption
  • easy to digest
  • no artificial colors or fillers
  • does not contain iron, though this may be a positive for some
  • option for Original or Lemon Essence capsules
  • should be paired with an omega-3 supplement containing DHA and EPA
  • expensive, especially when paired with the company's omega-3 supplement
  • requires a dosage of eight capsules per day

    • Product details

  • Number of servings: 30 per bottle
  • Active ingredient(s) (serving strength): vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg (357% DV), riboflavin 10 mg (625% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1,000% DV), folate 1,360 mcg DFE (227% DV), vitamin B12 150 mcg (5,357% DV), biotin 500 mcg (1,429%), pantothenic acid 150 mg (2,143% DV), choline 300 mg (55% DV), calcium 400 mg (31% DV), iodine 250 mg (86% DV), magnesium 300 mg (75% DV), zinc 20 mg (154% DV), selenium 200 mcg (286% DV), copper 750 mcg (58% DV), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), potassium 100 mg (2% DV), inositol 150 mg, betaine HCL 150 mg, vitamin K2 100 mcg
  • Number of servings: 30 per bottle
  • Active ingredient(s) (serving strength): vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg (357% DV), riboflavin 10 mg (625% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1,000% DV), folate 1,360 mcg DFE (227% DV), vitamin B12 150 mcg (5,357% DV), biotin 500 mcg (1,429%), pantothenic acid 150 mg (2,143% DV), choline 300 mg (55% DV), calcium 400 mg (31% DV), iodine 250 mg (86% DV), magnesium 300 mg (75% DV), zinc 20 mg (154% DV), selenium 200 mcg (286% DV), copper 750 mcg (58% DV), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), potassium 100 mg (2% DV), inositol 150 mg, betaine HCL 150 mg, vitamin K2 100 mcg

    • Best prenatal vitamins with iron

    Thorne Basic Prenatal

    4.5 (5k+) from AmazonThorne Basic Prenatal
  • Form: capsule
  • Dose: 3 capsules per day
  • Certifications: gluten-free
  • Price: $$
    • SHOP NOW AT OPTUM STORE

    Healthline's review

    Thorne Basic Prenatal contains 167% of the DV for iron during pregnancy, making it a good option if you’re looking for a prenatal vitamin with iron.

    What’s more, it features ferrous bisglycinate, a form of iron that may be easier on the stomach and less likely to cause constipation.

    Other highlights of this prenatal include choline and folate to support fetal brain and spinal cord development during the early stages of pregnancy, as well as additional calcium and vitamin D to support increased needs during breastfeeding.

    According to the company, Thorne products are extensively tested for purity, potency, and quality multiple times throughout the manufacturing process, either in-house or by third-party labs.

    Additionally, all products are manufactured in a facility that’s certified by NSF International and the Therapeutic Goods Administration (TGA).

    Pros & cons

  • rigorous in-house testing standards
  • NSF and TGA certified facility
  • features highly absorbable forms of certain nutrients
  • formulated to support pre- and postnatal nutrition needs
  • includes a form of iron that may be easier to tolerate
  • contains only 20% of the DV for choline
  • requires three capsules per day
  • doesn't contain omega-3 DHA or EPA
  • may contain more iron than some people need to take
  • rigorous in-house testing standards
  • NSF and TGA certified facility
  • features highly absorbable forms of certain nutrients
  • formulated to support pre- and postnatal nutrition needs
  • includes a form of iron that may be easier to tolerate
  • contains only 20% of the DV for choline
  • requires three capsules per day
  • doesn't contain omega-3 DHA or EPA
  • may contain more iron than some people need to take

    • Product details

  • Number of servings: 30 per container
  • Active ingredient(s) (serving strength): vitamin A 1.05 mg (81% DV), vitamin C 150 mg (125% DV), vitamin D3 25 mcg (167% DV), vitamin E 33.5 mg (176% DV), vitamin K 100 mcg (111% DV), thiamin 5 mg (357% DV), riboflavin 5 mg (313% DV), niacin 30 mg (167% DV), vitamin B6 12 mg (600% DV), folate 1.7 mg DFE (283% DV), vitamin B12 200 mcg (7142% DV), biotin 50 mcg (143% DV), pantothenic acid 18 mg (257% DV), choline 110 mg (20% DV), calcium 180 mg (14% DV), iron 45 mg (167% DV), magnesium 90 mg (23% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 2 mg (154% DV), manganese 5 mg (192% DV), chromium 100 mcg (222% DV), boron 1 mg
  • Number of servings: 30 per container
  • Active ingredient(s) (serving strength): vitamin A 1.05 mg (81% DV), vitamin C 150 mg (125% DV), vitamin D3 25 mcg (167% DV), vitamin E 33.5 mg (176% DV), vitamin K 100 mcg (111% DV), thiamin 5 mg (357% DV), riboflavin 5 mg (313% DV), niacin 30 mg (167% DV), vitamin B6 12 mg (600% DV), folate 1.7 mg DFE (283% DV), vitamin B12 200 mcg (7142% DV), biotin 50 mcg (143% DV), pantothenic acid 18 mg (257% DV), choline 110 mg (20% DV), calcium 180 mg (14% DV), iron 45 mg (167% DV), magnesium 90 mg (23% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 2 mg (154% DV), manganese 5 mg (192% DV), chromium 100 mcg (222% DV), boron 1 mg

    • Best prenatal vitamins for vegetarians

    MegaFood Baby & Me 2 Prenatal Multivitamin

    4.7 (274+) from MegaFoodMegaFood Baby & Me 2 Prenatal Multivitamin
  • Form: tablet
  • Dose: 2 tablets per day
  • Certifications: Non-GMO Project verified, glyphosate residue-free, tested for 125+ herbicides and pesticides, gluten-free
  • Price: $$
    • SHOP NOW AT MEGAFOOD

    Healthline's review

    Formulated with organic, plant-based ingredients, this prenatal vitamin is designed to be easily digestible and can be taken on an empty stomach.

    It also contains many key nutrients for a healthy pregnancy, including iron, choline, folate, and vitamins B6, B12, and D3.

    The supplement is also certified gluten-free and doesn’t contain soy or dairy products. However, while it is vegetarian-friendly, it isn’t suitable for vegans.

    If you find these pills too hard to swallow, the company also offers a version of the supplement with mini pills instead.

    Pros & cons

  • nutritionally well rounded
  • contains more than 50% of choline needs
  • certified gluten-free
  • third-party certified glyphosate residue-free
  • tested for 125+ herbicides and pesticides
  • lacks magnesium and the omega-3s DHA and EPA
  • contains only 600 IU of vitamin D
  • not vegan-friendly
  • not third-party tested for purity and potency
  • nutritionally well rounded
  • contains more than 50% of choline needs
  • certified gluten-free
  • third-party certified glyphosate residue-free
  • tested for 125+ herbicides and pesticides
  • lacks magnesium and the omega-3s DHA and EPA
  • contains only 600 IU of vitamin D
  • not vegan-friendly
  • not third-party tested for purity and potency

    • Product details

  • Number of servings: 30 per bottle, 60 per bottle
  • Active ingredient(s) (serving strength): vitamin A 750 mcg (58% DV), vitamin C 100 mg (83% DV), vitamin D3 15 mcg (100% DV), vitamin E 20 mg (105% DV), vitamin K 60 mcg (67% DV), thiamin 1.5 mg (107% DV), riboflavin 1.7 mg (106% DV), niacin 20 mg (111% DV), vitamin B6 8 mg (400% DV), folate 1020 mg (170% DV), vitamin B12 8 mg (286% DV), biotin 300 mg (857% DV), pantothenic acid 10 mg (143% DV), choline 300 mg (55% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), zinc 15 mg (115% DV), selenium 50 mcg (71% DV), copper 0.2 mcg (15% DV), manganese 1 mg (38% DV), GTF chromium 50 mcg (111% DV), molybdenum 20 mcg (20% DV), vitamin K2 30 mcg, food blend (organic brown rice, organic orange, carrot, organic broccoli, cabbage) 333 mg
  • Number of servings: 30 per bottle, 60 per bottle
  • Active ingredient(s) (serving strength): vitamin A 750 mcg (58% DV), vitamin C 100 mg (83% DV), vitamin D3 15 mcg (100% DV), vitamin E 20 mg (105% DV), vitamin K 60 mcg (67% DV), thiamin 1.5 mg (107% DV), riboflavin 1.7 mg (106% DV), niacin 20 mg (111% DV), vitamin B6 8 mg (400% DV), folate 1020 mg (170% DV), vitamin B12 8 mg (286% DV), biotin 300 mg (857% DV), pantothenic acid 10 mg (143% DV), choline 300 mg (55% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), zinc 15 mg (115% DV), selenium 50 mcg (71% DV), copper 0.2 mcg (15% DV), manganese 1 mg (38% DV), GTF chromium 50 mcg (111% DV), molybdenum 20 mcg (20% DV), vitamin K2 30 mcg, food blend (organic brown rice, organic orange, carrot, organic broccoli, cabbage) 333 mg

    • Most affordable prenatal vitamins

    Nature Made Prenatal Folic Acid + DHA Softgels

    4.6 (12.6k+) from AmazonNature Made Prenatal Folic Acid + DHA Softgels
  • Form: softgel
  • Dose: 1 softgel per day
  • Certifications: USP verified
  • Price: $
    • SHOP NOW AT IHERB

    Healthline's review

    This liquid softgel multivitamin is one of the most affordable and easiest-to-find options on our list.

    Plus, because it contains DHA and EPA, you don’t have to worry about purchasing a separate omega-3 supplement to support your pregnancy.

    Nature Made Prenatal Folic Acid + DHA is third-party tested by U.S. Pharmacopeia (USP) and has more than 35,000 mostly 5-star reviews online.

    What our tester says

    “This product worked well for me and my nutritional needs. I wanted to ensure I had a reliable, well-established, reputable brand for my daily needs.

    “This is affordable and easily accessible at a variety of drugstores and available for next day delivery on Amazon.

    “If there is one thing I would change, I’d prefer this vitamin to be a chewable or gummy since you do need water with this large pill.”

    — Ally Knight, RVOH technical project manager

    “This product worked well for me and my nutritional needs. I wanted to ensure I had a reliable, well-established, reputable brand for my daily needs.

    “This is affordable and easily accessible at a variety of drugstores and available for next day delivery on Amazon.

    “If there is one thing I would change, I’d prefer this vitamin to be a chewable or gummy since you do need water with this large pill.”

    — Ally Knight, RVOH technical project manager

    Pros & cons

  • contains DHA and EPA
  • affordable and easy to find
  • USP verified
  • large pill may be difficult to swallow
  • doesn't contain choline
  • contains only 1,000 IU of vitamin D
  • contains DHA and EPA
  • affordable and easy to find
  • USP verified
  • large pill may be difficult to swallow
  • doesn't contain choline
  • contains only 1,000 IU of vitamin D

    • Product details

  • Number of servings: 90 per bottle, 150 per bottle
  • Active ingredient(s) (serving strength): vitamin A 770 mcg (59% DV), vitamin C 85 mg (71% DV), vitamin D3 25 mcg (167% DV), vitamin E 15 mg (79% DV), vitamin K 90 mcg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.4 mg (88% DV), niacin 18 mg (100% DV), vitamin B6 1.9 mg (95% DV), folate 1,330 mcg DFE (800 mcg folic acid) (222% DV), vitamin B12 5.2 mcg (186% DV), biotin 30 mcg (86% DV), pantothenic acid 6 mg (86% DV), calcium 150 mg (12% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 45 mg (11% DV), zinc 11 mg (85% DV), omega-3 fatty acids 260 mg, omega-3 DHA 200 mg, omega-3 EPA 60 mg
  • Number of servings: 90 per bottle, 150 per bottle
  • Active ingredient(s) (serving strength): vitamin A 770 mcg (59% DV), vitamin C 85 mg (71% DV), vitamin D3 25 mcg (167% DV), vitamin E 15 mg (79% DV), vitamin K 90 mcg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.4 mg (88% DV), niacin 18 mg (100% DV), vitamin B6 1.9 mg (95% DV), folate 1,330 mcg DFE (800 mcg folic acid) (222% DV), vitamin B12 5.2 mcg (186% DV), biotin 30 mcg (86% DV), pantothenic acid 6 mg (86% DV), calcium 150 mg (12% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 45 mg (11% DV), zinc 11 mg (85% DV), omega-3 fatty acids 260 mg, omega-3 DHA 200 mg, omega-3 EPA 60 mg

    • Best gummy prenatal vitamins

    SmartyPants Prenatal Formula Gummies

    4.4 (23.6k+) from AmazonBottle with front label of Smarty Pants Prenatal Formula
  • Form: gummy
  • Dose: 4 gummies per day
  • Certifications: NSF certified, Clean Label Project, non-GMO tested
  • Price: $$
    • SHOP NOW AT IHERB

    Healthline's review

    SmartyPants is a popular and easy-to-find supplement brand that offers a great option if you prefer gummy vitamins.

    Specifically, the prenatal supplement features the omega-3s EPA and DHA, along with other important nutrients such as folate and B12.

    Like most other gummies, this one doesn’t contain iron, which some people may prefer. Be sure to ask your doctor for a recommendation for an iron supplement if necessary.

    The company also offers a certified organic prenatal version of this supplement, which is slightly more expensive.

    Keep in mind that a serving of 4 gummies contains 6 grams (g), or 1 1/2 teaspoons, of added sugar. Therefore, the supplement might not be the best choice for people trying to manage their blood sugar levels, such as those with gestational diabetes.

    What our tester says

    “I took SmartyPants Prenatal Gummies during both my pregnancies. While it wasn’t my primary prenatal, I always kept a bottle around because it was the only supplement I could stomach on days when I was feeling extra nauseous.

    “Also, because I rarely eat fish, I appreciated having a prenatal gummy that provided both EPA and DHA omega-3s. The lack of a fishy aftertaste was also a plus.”

    — Kelli McGrane, MS, RD, Healthline nutrition editor

    “I took SmartyPants Prenatal Gummies during both my pregnancies. While it wasn’t my primary prenatal, I always kept a bottle around because it was the only supplement I could stomach on days when I was feeling extra nauseous.

    “Also, because I rarely eat fish, I appreciated having a prenatal gummy that provided both EPA and DHA omega-3s. The lack of a fishy aftertaste was also a plus.”

    — Kelli McGrane, MS, RD, Healthline nutrition editor

    Pros & cons

  • contains EPA and DHA
  • easy to eat
  • NSF certified for purity and potency
  • contains 6 g of added sugar per serving
  • low in choline
  • lacks certain nutrients, such as iron
  • contains EPA and DHA
  • easy to eat
  • NSF certified for purity and potency
  • contains 6 g of added sugar per serving
  • low in choline
  • lacks certain nutrients, such as iron

    • Product details

  • Number of servings: 30 per container
  • Active ingredient(s) (serving strength): total carb 9 g (3% DV), total sugars 6 g, added sugars 6 g, vitamin A 520 mcg (40% DV), vitamin C 48 mg (40% DV), vitamin D 30 mcg (200% DV), vitamin E 14.3 mg (75% DV), vitamin K 24 mcg (27% DV), thiamin 0.14 mg (10% DV), riboflavin 0.16 mg (10% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 500 mcg DFE (100% DV), vitamin B12 4.7 mcg (168% DV), biotin 17.5 mcg (50% DV), iodine 290 mcg (100% DV), zinc 3.9 mg 30% DV), selenium 14 mcg (20% DV), sodium 25 mg (1% DV), fish oil 455 mg, total omega-3 fatty acids 132 mg, EPA and DHA 114 mg, inositol 5 mg, vitamin K2 16 mcg
  • Number of servings: 30 per container
  • Active ingredient(s) (serving strength): total carb 9 g (3% DV), total sugars 6 g, added sugars 6 g, vitamin A 520 mcg (40% DV), vitamin C 48 mg (40% DV), vitamin D 30 mcg (200% DV), vitamin E 14.3 mg (75% DV), vitamin K 24 mcg (27% DV), thiamin 0.14 mg (10% DV), riboflavin 0.16 mg (10% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 500 mcg DFE (100% DV), vitamin B12 4.7 mcg (168% DV), biotin 17.5 mcg (50% DV), iodine 290 mcg (100% DV), zinc 3.9 mg 30% DV), selenium 14 mcg (20% DV), sodium 25 mg (1% DV), fish oil 455 mg, total omega-3 fatty acids 132 mg, EPA and DHA 114 mg, inositol 5 mg, vitamin K2 16 mcg

    • Best prenatal vitamins for morning sickness

    New Chapter Advanced Perfect Prenatal Multivitamin

    4.7 (4.7k+) from AmazonNew Chapter Prenatal Multivitamin
  • Form: tablet
  • Dose: 3 tablets per day
  • Certifications: Non-GMO Project verified, certified gluten-free by NSF, carbon-free
  • Price: $
    • SHOP NOW AT IHERB

    Healthline's review

    The New Chapter Advanced Perfect Prenatal Multivitamin contains 100% of your daily iron needs but is designed to be gentle on your stomach.

    The supplement also contains ginger, which may help ease queasiness.

    This product is made from all non-GMO ingredients and is both kosher and vegetarian-friendly.

    Pros & cons

  • NSF certified gluten-free
  • contains ginger, which may be helpful for nausea
  • does not contain choline
  • lacks omega-3 DHA and EPA
  • requires three tablets per day
  • not third-party tested for purity and potency
  • NSF certified gluten-free
  • contains ginger, which may be helpful for nausea
  • does not contain choline
  • lacks omega-3 DHA and EPA
  • requires three tablets per day
  • not third-party tested for purity and potency

    • Product details

  • Number of servings: 32 per bottle, 62 per bottle, 90 per bottle
  • Active ingredient(s) (serving strength): vitamin A 1,300 mcg (100% DV), vitamin C 75 mg (63% DV), vitamin D3 25 mcg (167% DV), vitamin E 20.9 mg (110% DV), vitamin K 90 mcg (98% DV), thiamin 1.4 mg (100% DV), riboflavin 1.6 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 5 mg (250% DV), folate 600 mcg DFE (100% DV), vitamin B12 3 mcg (107% DV), biotin 35 mcg (100% DV), pantothenic acid 7 mg (100% DV), calcium 75 mg (6% DV), iron 27 mg (100%DV), iodine 150 mcg (52% DV), magnesium 15 mg (4% DV), zinc 6.5 mg (50% DV), selenium 70 mcg (100% DV), copper 0.65 mg (50% DV), manganese 2.6 mg (100% DV), chromium 45 mcg (100% DV), molybdenum 20 mcg (40% DV), prenatal herbal blend (organic brown rice, organic oats, organic prune, organic blueberry, organic blackberry, organic flame raisin, organic raspberry, organic dandelion, organic rose hip, organic lavender, organic lemon balm, organic peppermint, organic clove) 225 mg
  • Number of servings: 32 per bottle, 62 per bottle, 90 per bottle
  • Active ingredient(s) (serving strength): vitamin A 1,300 mcg (100% DV), vitamin C 75 mg (63% DV), vitamin D3 25 mcg (167% DV), vitamin E 20.9 mg (110% DV), vitamin K 90 mcg (98% DV), thiamin 1.4 mg (100% DV), riboflavin 1.6 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 5 mg (250% DV), folate 600 mcg DFE (100% DV), vitamin B12 3 mcg (107% DV), biotin 35 mcg (100% DV), pantothenic acid 7 mg (100% DV), calcium 75 mg (6% DV), iron 27 mg (100%DV), iodine 150 mcg (52% DV), magnesium 15 mg (4% DV), zinc 6.5 mg (50% DV), selenium 70 mcg (100% DV), copper 0.65 mg (50% DV), manganese 2.6 mg (100% DV), chromium 45 mcg (100% DV), molybdenum 20 mcg (40% DV), prenatal herbal blend (organic brown rice, organic oats, organic prune, organic blueberry, organic blackberry, organic flame raisin, organic raspberry, organic dandelion, organic rose hip, organic lavender, organic lemon balm, organic peppermint, organic clove) 225 mg

    • A comparison of the best prenatal vitamins for pregnancy

    Having trouble deciding which prenatal is right for you? Here’s a quick look at how our top picks compare:

    -Approximate monthly costDaily doseThird-party tested**Missing key nutrientsPerelel Prenatal Pack*$$$1 packet (5 capsules)yes—Ritual Prenatal$$2 capsulesyes• vitamin A• vitamin C• thiamine• niacin• vitamin B6• pantothenic acid• calcium• zincFullWell Prenatal$$$8 capsulesyes• DHA• EPAThorne Basic Prenatal$$3 capsulesno• DHA• EPA

    Posted : 2024-08-29 10:49

    Read more

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