9 Best Multivitamins for Men in 2024, According to Dietitians and…
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Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:The best multivitamin for men varies by age, nutrient needs, and dietary preferences. See which products our dietitians and testers named the best.
Share on Pinterest Photography by HealthlineA quick look at the best multivitamins for men
Bodies have different needs. Men often need more of some nutrients and less of others than women do.
For example, people who don’t lose blood every month through menstruation have a lower risk of iron deficiency anemia. Therefore, they have lower iron needs.
While most people can meet their nutrient needs through diet alone, some may need supplements, especially if they have dietary restrictions or issues with nutrient absorption. Furthermore, older adults have a greater risk of deficiencies in several nutrients, including vitamin B12 and vitamin D.
However, figuring out which multivitamin to choose can be confusing.
That’s why our editors, dietitians, and Content Integrity Team reviewed more than 100 multivitamins from more than 55 brands. We then tested 10 men’s multivitamins to provide you with firsthand insights.
Keep reading to see which product might be right for you.
Disclaimer: Some of the products tested below were provided for free. Our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.
A note on sex and gender
Sex and gender exist on spectrums. This article uses the terms “men” and “women” to refer to a person’s sex assigned at birth.
Our pricing guide
Healthline’s picks of the best multivitamins for men
Best overall
Garden of Life mykind Organics Men's Multi Tablets
4.7 (1.3k+) from AmazonHealthline's review
Garden of Life Organics Men’s Multi is worth considering for men who want a simple, high quality multivitamin to help cover their nutritional bases.
Specifically, we like that the product contains whole foods-based ingredients, all of which are certified organic by the U.S. Department of Agriculture (USDA), and is designed to be easy on the stomach.
The product contains 17 essential vitamins and minerals, including all eight B vitamins and more than 100% of the DV for vitamin D. It’s also formulated with a proprietary blend of fruits, vegetables, and herbal extracts.
In addition to being certified organic, this multivitamin is certified vegan and gluten-free as well as non-GMO verified.
According to the company, all Garden of Life products are third-party tested for purity and potency, though the name of the testing organization isn’t disclosed.
What our tester says
Healthline team member Jacob Moore took this multivitamin with his lunch everyday for 2 weeks. According to Moore, “Over that time frame, I didn’t notice any major differences in how I felt, which was not surprising to me as I already eat a healthy diet that provides good nutrients.
“However, I did notice that it was incredibly easy to take the supplement, and I enjoyed the peace of mind that came with knowing I was getting some extra vitamins and minerals on days when I wasn’t able to hit my desired vegetable and fruit intake.”
Healthline team member Jacob Moore took this multivitamin with his lunch everyday for 2 weeks. According to Moore, “Over that time frame, I didn’t notice any major differences in how I felt, which was not surprising to me as I already eat a healthy diet that provides good nutrients.
“However, I did notice that it was incredibly easy to take the supplement, and I enjoyed the peace of mind that came with knowing I was getting some extra vitamins and minerals on days when I wasn’t able to hit my desired vegetable and fruit intake.”
Pros & cons
Product details
Best comprehensive
Mindbodygreen Ultimate Multivitamin+
4.6 (208+) from MindBodyGreen
Use code "HEALTHLINE20" for 20% off.
SHOP NOW AT MINDBODYGREENHealthline's review
This vegan-friendly multivitamin from mindbodygreen is one of the most comprehensive options on our list, making it a potentially good option for those who struggle with eating a varied diet.
It’s also designed to be easy to swallow and gentle on the stomach, making it easy to take on a daily basis.
As an added bonus, the capsules come in an eco-friendly glass jar that’s stylish enough to keep out on your counter rather than stashed away in a medicine cabinet.
The multivitamin features highly absorbable forms of nutrients in science-backed doses. Nutrient highlights include 200% of the recommended Daily Value (DV) for vitamin D and more than 100% of the DV for all eight B vitamins.
Mindbodygreen supplements undergo extensive testing throughout the manufacturing process. According to the company, all ingredients and final products are tested by ISO certified, third-party labs to ensure precision, potency, and purity.
While mindbodygreen ultimate multivitamin+ isn’t cheap, you can save $11 per month when you sign up for a monthly subscription.
Learn more about the brand and its other offerings in our comprehensive mindbodygreen review.
What our tester says
Healthline team member Luke Sheppard shared that he was interested in taking mindbodygreen ultimate multivitamin + because of “the quantity of vitamins, minerals, and supplements contained within each serving.”
Sheppard noted that the bottle arrived in good condition and the capsules were easy to swallow without any bad taste or aftertaste.
“Each serving is two capsules, and I swallowed both simultaneously and never had any difficulty swallowing or discomfort in my throat,” he said.
Photos by Luke SheppardAccording to Sheppard, the only con he’s noticed so far is the cost.
“The price of this product is similar, but ultimately more expensive, than nearly all competitor products. That said, it also includes more vitamins, minerals, and supplements than competitor products with 33 different ingredients,” he said.
Healthline team member Luke Sheppard shared that he was interested in taking mindbodygreen ultimate multivitamin + because of “the quantity of vitamins, minerals, and supplements contained within each serving.”
Sheppard noted that the bottle arrived in good condition and the capsules were easy to swallow without any bad taste or aftertaste.
“Each serving is two capsules, and I swallowed both simultaneously and never had any difficulty swallowing or discomfort in my throat,” he said.
Photos by Luke SheppardAccording to Sheppard, the only con he’s noticed so far is the cost.
“The price of this product is similar, but ultimately more expensive, than nearly all competitor products. That said, it also includes more vitamins, minerals, and supplements than competitor products with 33 different ingredients,” he said.
Pros & cons
Product details
Best for fitness enthusiasts
Transparent Labs Multivitamin
4.5 (167+) from Transparent Labs
Healthline's review
For fitness enthusiasts, getting enough nutrients in your daily diet is crucial. In fact, micronutrients are needed for everything from energy production to muscle growth, recovery, and more, which could be especially important if you’re physically active.
This multivitamin from Transparent Labs features a blend of 19 vitamins and minerals and is formulated specifically for active adults.
It also includes ashwagandha extract, a medicinal herb that may benefit physical performance.
Furthermore, it’s third-party tested and certified by Informed Choice, an organization that evaluates the safety and purity of supplements.
What our tester says
Healthline team member Jacob Moore started taking the Transparent Lab Multivitamin to improve his general health and ensure that all of his nutritional bases were covered.
Initially, he was surprised at the recommended serving size of four capsules per day.
“However, I was pleasantly surprised to discover that the pills are incredibly easy to swallow and that I could take the entire serving with one sip of water,” he said.
Photos by Jacob Moore
At just $1 per day, Moore was pleased with the price of this multivitamin and even experienced some positive effects after starting supplementation, including an uptick in his energy levels.
“I tried this supplement as a basic ‘coverall’ for my nutrition but found that I really enjoyed it and prefer it over other multivitamins I’ve used. This has been my favorite multi I’ve tried and will be my go-to in the future,” Moore said.
Healthline team member Jacob Moore started taking the Transparent Lab Multivitamin to improve his general health and ensure that all of his nutritional bases were covered.
Initially, he was surprised at the recommended serving size of four capsules per day.
“However, I was pleasantly surprised to discover that the pills are incredibly easy to swallow and that I could take the entire serving with one sip of water,” he said.
Photos by Jacob Moore
At just $1 per day, Moore was pleased with the price of this multivitamin and even experienced some positive effects after starting supplementation, including an uptick in his energy levels.
“I tried this supplement as a basic ‘coverall’ for my nutrition but found that I really enjoyed it and prefer it over other multivitamins I’ve used. This has been my favorite multi I’ve tried and will be my go-to in the future,” Moore said.
Pros & cons
Product details
Best for men in their 20s and 30s
Ritual Essential for Men 18+ Multivitamin
4.6 (31+) from Ritual
Use code "HEALTHLINE" for 25% off.
SHOP NOW AT RITUALHealthline's review
These mint-enhanced capsules from Ritual are designed to help bridge nutrient gaps in men 18 years and older.
Each one-capsule serving contains the recommended DV for vitamin B12 and vitamin D as well as smaller amounts of other nutrients, such as vitamin E and zinc.
This supplement also contains the omega-3 fatty acid docosahexaenoic acid (DHA), which has been shown to support heart health.
Ritual’s multivitamin provides 330 milligrams (mg) of omega-3 DHA per dose. But some research suggests that higher doses may be necessary to support heart health.
Ritual products are processed in facilities that are certified by NSF International and meet the current good manufacturing practice (CGMP) regulations set by the Food and Drug Administration (FDA).
They are also third-party tested by Eurofins and IEH Laboratories.
Just keep in mind that Ritual multivitamins are designed to only provide a few key nutrients and aren’t as comprehensive as others on our list.
What our tester says
Healthline contributor Joe Capraro reported an overall positive experience with Ritual’s multivitamin.
“I was very satisfied with these — definitely a product I’d consider using in the future.
“I had been experiencing mild anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to normal range during the 90-day test period [based on blood work].
“A wider range of nutrients would be nice, though. Most multivitamins provide more than the eight [nutrients that] this one supplies. As someone with celiac disease, I did appreciate that these capsules were gluten-free (they are also vegan).”
Photography by HealthlineHealthline contributor Joe Capraro reported an overall positive experience with Ritual’s multivitamin.
“I was very satisfied with these — definitely a product I’d consider using in the future.
“I had been experiencing mild anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to normal range during the 90-day test period [based on blood work].
“A wider range of nutrients would be nice, though. Most multivitamins provide more than the eight [nutrients that] this one supplies. As someone with celiac disease, I did appreciate that these capsules were gluten-free (they are also vegan).”
Photography by HealthlinePros & cons
Product details
Best for men over 40
Pure Encapsulations Men's Nutrients
4.6 (910+) from AmazonHealthline's review
Pure Encapsulations Men’s Nutrients is formulated to support key areas of health for men over age 40, including eye, heart, bone, and prostate health.
It’s also notably high in B vitamins, which may help boost energy levels if you’re not getting adequate amounts of these vitamins from your diet.
The product is also a good option for people who have certain dietary concerns or gluten-related disorders: It’s gluten-free, vegetarian-friendly, and free of wheat, soy, dairy, eggs, tree nuts, peanuts, GMOs, and artificial colors, flavors, and sweeteners.
Just keep in mind that one serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for vitamin D, which may not be enough for some people.
According to the company, all Pure Encapsulations products are rigorously tested, both in house and by third-party labs, to ensure purity and potency. Products and manufacturing processes are also audited twice per year by NSF International.
Learn more about the brand in our dietitian’s review of Pure Encapsulations.
What our tester says
Healthline team member Douglas Backstrom shared that as someone who is particular about the foods and supplements he takes, he was curious to see how this option from Pure Encapsulations stacked up.
At the time of his review, Backstrom had been taking the pills daily for 8 days.
“The size of the capsules is pretty large! But I also take three fish oil pills at once, and those are large, too. If you’re not used to swallowing large pills or have difficulty with them, it’s best to consider taking them one at a time or separate intervals.
“Still, these should be taken with food because it may cause nausea. One serving size for Pure Encapsulations is three pills twice a day; I take these with my breakfast and lunch,” he said.
Photos by Douglas BackstromBackstrom also noted there’s a bit of an aftertaste, so you’ll want to swallow them quickly.
When asked about his overall thoughts about Pure Encapsulations Men’s Nutrients, Backstrom said, “This seems to be a good product, though I’d need to take it for more than a week to be sure. However, this product is more than a basic complex vitamin. The product comes with an extensive ingredients list and seems most suitable for active individuals.”
Healthline team member Douglas Backstrom shared that as someone who is particular about the foods and supplements he takes, he was curious to see how this option from Pure Encapsulations stacked up.
At the time of his review, Backstrom had been taking the pills daily for 8 days.
“The size of the capsules is pretty large! But I also take three fish oil pills at once, and those are large, too. If you’re not used to swallowing large pills or have difficulty with them, it’s best to consider taking them one at a time or separate intervals.
“Still, these should be taken with food because it may cause nausea. One serving size for Pure Encapsulations is three pills twice a day; I take these with my breakfast and lunch,” he said.
Photos by Douglas BackstromBackstrom also noted there’s a bit of an aftertaste, so you’ll want to swallow them quickly.
When asked about his overall thoughts about Pure Encapsulations Men’s Nutrients, Backstrom said, “This seems to be a good product, though I’d need to take it for more than a week to be sure. However, this product is more than a basic complex vitamin. The product comes with an extensive ingredients list and seems most suitable for active individuals.”
Pros & cons
Product details
Best for men over 50
Thorne Men's Multi 50+ Capsules
4.6 (523+) from Amazon
Healthline's review
Thorne Men’s Multi 50+ is formulated to meet the specific needs of men 50 years and older.
For example, the capsules contain a high dose of vitamin B12, an important nutrient that becomes harder to absorb as you age.
They also contain lutein, an antioxidant that’s important for eye health.
Thorne Research is a reputable company that manufactures its products in facilities that are NSF Certified and holds an A rating from the Therapeutic Goods Administration.
According to the company, all products are extensively tested multiple times throughout the manufacturing process, either in house or by third-party labs.
Learn more about the brand and its quality standards in our comprehensive Thorne review.
What our tester says
Mark Mauceri, husband of Healthline senior director Rita Mauceri, tried Thorne Men’s 50+ multivitamins for little over a month.
“The recommended dose is three to six capsules a day, which is a lot of pills. I experimented with the full six at first, and then tapered down to three and ultimately two a day.
Photo by Mark Mauceri“After I finished the 180-count bottle, my takeaway was yes, I do feel (and look) a bit better.
“Thorne’s line of supplements are well packaged in a get-what-you-pay-for kinda way. The [company’s] website has an all-star lineup of pros who swear by them. I’d recommend experimenting with the number of daily capsules, factoring in what you’re already getting from the foods you eat regularly. Like other things in life, your mileage may vary,” he said.
Mark Mauceri, husband of Healthline senior director Rita Mauceri, tried Thorne Men’s 50+ multivitamins for little over a month.
“The recommended dose is three to six capsules a day, which is a lot of pills. I experimented with the full six at first, and then tapered down to three and ultimately two a day.
Photo by Mark Mauceri“After I finished the 180-count bottle, my takeaway was yes, I do feel (and look) a bit better.
“Thorne’s line of supplements are well packaged in a get-what-you-pay-for kinda way. The [company’s] website has an all-star lineup of pros who swear by them. I’d recommend experimenting with the number of daily capsules, factoring in what you’re already getting from the foods you eat regularly. Like other things in life, your mileage may vary,” he said.
Pros & cons
Product details
Best for vegan lifestyles
Future Kind Essential Vegan Multivitamin
4.6 (774+) from Future Kind
*Price may vary.
Healthline's review
Though vegan diets have been linked to a variety of potential health benefits, they may be lower in important nutrients.
This supplement from Future Kind is designed to fill in the gaps and is formulated with several nutrients that are often lacking in plant-based diets, such as vitamin D, vitamin B12, and omega-3 fatty acids.
In addition to being vegan, Future Kind also offers carbon-neutral shipping and eco-friendly packaging to support sustainability.
All Future Kind supplements are produced in facilities that are GMP certified. This product is also third-party tested for purity and potency, with detailed testing results available directly on the company’s website.
What our tester says
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Posted : 2024-08-29 10:49
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