A Dietitian’s Picks of the 8 Best Supplements for Menopause
Share on Pinterest Menopause is a natural event that marks the end of a person’s menstrual cycles. Though symptoms can vary from person to person, menopause is often accompanied by hot flashes, insomnia, changes in sex drive, night sweats, and mood changes (1).
A number of supplements and multivitamins are available that may help ease these symptoms.
But with so many options on the market, figuring out the best one for you can be challenging.
This article will take a closer look at 8 of the best supplements and multivitamins for menopause.
A quick look at the best supplements for menopause
How to choose supplements for menopause
When picking a supplement or multivitamin for menopause, consider the following factors:
Finally, consider speaking with a healthcare professional before using any supplements. They can help you determine whether taking a supplement for your symptoms is the right choice for you.
How we chose
The supplements included in this article were selected based on the following criteria:
A note on price
General price ranges are indicated below with dollar signs ($–$$$$). One dollar sign means the product is rather affordable, whereas four dollar signs indicate a higher cost.
Generally, prices range from $0.32–$2.93 per serving, though this may vary depending on where you shop.
Note that serving sizes are generally 1–2 capsules per day, though one product recommends 4 capsules per day.
Pricing guide
Healthline’s picks of the best supplements and multivitamins for menopause
Best overall
Thorne Meta-Balance
Thorne Research is known for producing high quality, sustainably sourced supplements.
Thorne’s menopause formula is made with a blend of herbal ingredients commonly used to balance hormones and reduce menopause symptoms, including chasteberry, black cohosh, and wild yam root extract (2, 3, 4).
It also contains French maritime pine bark extract, which may help prevent bone loss in postmenopausal women (5, 6).
In addition to providing a mix of ingredients formulated to support health during menopause, Thorne Meta-Balance is our top pick because it’s sourced from high quality ingredients and free of gluten, soy, dairy, and artificial flavors.
Thorne is also certified by Australia’s Therapeutic Goods Administration, a government agency that regulates the quality of supplements and medications.
Shop now at AmazonBest for hot flashes
HUM Nutrition Fan Club
Fan Club is a popular supplement from HUM Nutrition that claims to provide long lasting relief from menopause symptoms such as hot flashes.
It features Siberian rhubarb, an herbal ingredient that was shown to reduce menopause symptoms by 67% after 12 weeks in one study (7).
It also contains Lactobacillus plantarum, a specific probiotic strain that plays a key role in brain health and mood (8, 9, 10).
All products from HUM Nutrition are third-party tested for purity and made without any artificial flavors, colors, or preservatives. This supplement is also non-GMO and free of soy and gluten.
Shop now at HUM NutritionNOW Menopause Support
NOW is known for producing high quality supplements that are both budget-friendly and effective.
This supplement is no exception, boasting a long list of ingredients that have been shown to reduce symptoms of menopause such as hot flashes, including red clover, chasteberry, and black cohosh extract (11, 12, 13).
This product is also suitable for vegetarians and is free of nuts, eggs, dairy, and gluten.
What’s more, NOW is certified by UL, a third-party organization that ensures manufacturers adhere to strict safety standards.
Shop now at AmazonBest for night sweats
Natural Factors WomenSense MenoSense
Designed to provide relief from menopause symptoms such as hot flashes and night sweats, MenoSense is a high quality supplement to add to your routine.
It contains several ingredients that have been shown to treat symptoms of menopause effectively, including chasteberry extract and black cohosh extract (12, 13).
Plus, it features dong quai extract, an herb widely used in Chinese medicine to reduce symptoms associated with menstruation and menopause (14).
These capsules are vegan, gluten-free, and soy-free. They’re also tested by an independent lab to ensure they’re free of GMOs and contaminants.
Shop now at AmazonBest for hormone balance
Smoky Mountain DIM 200 mg with BioPerine
This product from Smoky Mountain is formulated with diindolylmethane, a compound found in cruciferous vegetables that can help support estrogen metabolism (15).
This could be especially beneficial during menopause, when fluctuations in hormone levels are common (1).
It also includes BioPerine, or black pepper extract, which is added to many supplements to boost absorption (16).
Smoky Mountain products are also third-party tested to ensure safety and are certified vegan, certified gluten-free, and non-GMO.
Shop now at AmazonBest multivitamin for menopause
New Chapter One Daily Every Woman’s Multivitamin 40+
Menopause is accompanied by many changes in body composition and hormone levels. During this time, your nutrient requirements also change slightly (17).
This multivitamin from New Chapter makes it easier than ever to ensure you’re meeting your nutritional needs during menopause.
It not only provides an array of important vitamins and minerals but also features many organic vegetable and herbal blends, which are designed to balance hormone levels, reduce stress and fatigue, and promote healthy digestion.
In addition to being certified gluten-free by NSF International, this supplement is free of artificial colors and flavors, vegetarian-friendly, and certified organic.
Shop now at AmazonBest for hair loss
Nutrafol Women’s Balance
Many women experience hair loss during menopause, which may be caused by changes in hormone status (18).
This supplement from Nutrafol claims to help prevent hair loss while improving sleep, easing stress levels, and decreasing hot flashes.
According to a study conducted by the company, women taking Nutrafol experienced significant improvements in hair growth, volume, and thickness after 6 months (19).
It also contains multiple ingredients that can be especially beneficial for balancing hormone levels and improving mood, including maca root and ashwagandha (20, 21).
Nutrafol Women’s Balance is free of gluten, dairy, and artificial additives. It’s also third-party tested for pesticides, chemicals, and heavy metals.
Shop now at NutrafolBest for mood
Pure Encapsulations MenoVive 60’s
In addition to providing comfort during menopause and alleviating symptoms such as hot flashes, this product from Pure Encapsulations is intended to support emotional well-being and enhance your mood.
In fact, it contains several herbs that are considered adaptogens, which are used to improve the way your body responds to stress (22).
In particular, it includes Rhodiola, ashwagandha, and hops, all of which have all been studied for their mood-boosting, stress-relieving benefits (23, 24, 25).
This supplement is vegan, non-GMO, and certified gluten-free, and all Pure Encapsulations supplements are tested by independent labs for purity and potency.
Shop now at Pure FormulasProduct comparison
To help make your decision easier, here’s a quick look at how our top picks compare:
| Price per serving | Type | Number of pills per day | Targeted symptoms | Main active ingredients | Pros | Considerations | |
| Thorne Meta-Balance | $1.30 | capsule | 2 | • hormone imbalance• hot flashes• bone loss• mood changes | • chasteberry• wild yam• black cohosh• French maritime pine bark | • free of gluten, soy, dairy, and artificial flavors• sourced from high quality ingredients• produced in third-party certified facility | • relatively expensive• not third-party tested |
| HUM Nutrition Fan Club | $1.33 | capsule | 1 | • hot flashes• insomnia• mood changes | • Siberian rhubarb• grapeseed• probiotics | • third-party tested• only one capsule per day required• vegan and gluten-free | pricier than similar products |
| NOW Menopause Support | $0.42 | capsule | 3 | • hormone imbalance• hot flashes | • dong quai• red raspberry• chasteberry• red clover• black cohosh• soy isoflavone• wild yam• licorice• ginger• Griffonia simplicifolia seed | • affordable• vegetarian-friendly• produced by third-party certified manufacturer | • not tested by independent lab• three capsules required per day |
| Natural Factors WomenSense MenoSense | $0.41 | capsule | 2 | • hot flashes• night sweats | • dong quai• chasteberry• black cohosh• rice extract | • third-party tested• cost effective• vegan, gluten-free, and soy-free | some reports that capsules are hard to swallow |
| Smoky Mountain DIM 200 mg with BioPerine | $0.32 | capsule | 1 | • hormone imbalance• hot flashes• night sweats• mood changes• weight gain• acne | • diindolylmethane• BioPerine | • budget-friendly• only one capsule per day required• third-party tested• certified vegan and gluten-free | some reports of side effects such as headaches |
| New Chapter One Daily Every Woman’s Multivitamin 40+ | $0.80 | tablet | 1 | • hormone imbalance• fatigue• stress• immune support | • maca root• chasteberry• red clover• raspberry leaf• organic herbs and vegetables | • certified gluten-free and organic• vegetarian-friendly• one capsule per day needed• formulated to maximize absorption | • may be difficult to swallow• could cause digestive upset for some people |
| Nutrafol Women’s Balance | $2.93 | capsule | 4 | • hair loss• hot flashes• stress• insomnia | • saw palmetto• maca• ashwagandha | • third-party tested• free of gluten, dairy, and artificial additives | • expensive• four capsules per day required• not suitable for vegetarians |
| Pure Encapsulations MenoVive 60’s | $1.74 | capsule | 2 | • hot flashes• bone loss• sexual dysfunction• mood changes | • hops• ashwagandha• maca• Rhodiola• grapeseed | • certified gluten-free• vegan-friendly• tested by an independent lab | more costly than similar supplements |
Frequently asked questions
Do menopause supplements really work?
Some products contain herbal ingredients that help regulate hormone levels, boost hair growth, or improve your body’s response to stress, all of which can be beneficial during menopause.
Though these supplements are unlikely to completely resolve symptoms of menopause, they may help manage and reduce the severity of certain symptoms.
Which vitamins may help with menopause symptoms?
Several vitamins and minerals could help relieve menopause symptoms.
For instance, vitamin D supplements have been shown to support vaginal health and decrease vaginal dryness, especially during menopause (26).
Meanwhile, some research suggests that B vitamins such as folate, vitamin B6, and vitamin B12 play a central role in brain health and may also help protect against depression, an issue that affects many people during menopause (27, 28).
Vitamin D and vitamin E have also been studied for their ability to decrease the incidence and severity of hot flashes (20, 29, 30).
What are the best supplements for hot flashes and night sweats?
Several herbal supplements could be beneficial for the treatment of hot flashes and night sweats.
Some of the most common ingredients to look for are (20):
Are menopause supplements safe?
Menopause supplements often contain a blend of herbal ingredients and are generally considered safe when used as directed.
However, there are always risks and potential side effects associated with any supplement. Therefore, it’s best to talk with a healthcare professional before adding supplements to your routine, especially if you have any underlying health conditions or are taking other medications.
Should I take these supplements daily?
While most of the supplements included on this list are intended to be taken daily, you should follow the directions on the label carefully and use supplements as directed by a healthcare professional.
The bottom line
Menopause is a natural reproductive stage that some people experience.
While menopause symptoms can be uncomfortable, you can take steps to potentially reduce them, including taking supplements. These may help with a number of symptoms, including hot flashes, low energy, changes in sex drive, and mood changes.
If you speak with a healthcare professional and decide that a supplement is a safe option for you, you might consider trying one of the products listed above.
Posted : 2024-08-29 10:50
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