Avoid Burnout
Caregiver burnout is a state of physical, emotional, and mental exhaustion. It may go along with a change in attitude -- from positive and caring to negative and unconcerned. Burnout can happen when you don’t get the help you need, or if you try to do more than you’re able -- either physically or financially. Caregivers who are "burned out" may have fatigue, stress, anxiety, and depression. Many caregivers also feel guilty if they spend time on themselves rather than on their ill or elderly loved ones.
What Are the Symptoms of Caregiver Burnout?
The symptoms of caregiver burnout are much like the symptoms of stress and depression. They may include:
Call 911 or the National Suicide Prevention Lifeline at 800-273-8255 if you think you might hurt yourself or anyone else.
If you are already experiencing stress and depression, get medical attention. These are treatable disorders.
What Causes Caregiver Burnout?
Caregivers often are so busy caring for others that they tend to neglect themselves. Other things that can lead to caregiver burnout include:
How Can I Prevent Caregiver Burnout?
Here are some steps you can take to help prevent caregiver burnout:
Accept your feelings. Having feelings such as frustration or anger about your responsibilities or the person you care for are normal. It doesn’t mean you’re a bad person or a bad caregiver.
Where Can I Turn for Help With Caregiver Burnout?
If you are already experiencing stress and depression, get medical attention. Stress and depression are treatable disorders.
If you want to help prevent burnout, consider turning to the following resources:
Posted : 2024-05-28 14:36
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