Foods With Calcium and Vitamin D
Your body needs calcium and vitamin D. Are you getting enough? Many people don't.
The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:
Foods that provide vitamin D include:
To get vitamin D from food, fish is a good option. Three ounces of cooked salmon has about 570 international units (IU).
How Much Do You Need?
Here's how much calcium and vitamin D you need every day, according to the Institute of Medicine.
Calcium
Vitamin D
Your doctor may recommend higher levels of calcium and vitamin D, especially if you aren't getting enough of them or are at risk for osteoporosis.
Posted : 2023-12-05 13:53
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