In Search of the Best Mattresses for Snoring: 5 Options and What to…
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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Certain qualities make a mattress better for snoring than others. We talked with sleep pros and chose five that fit the bill.
Share on Pinterest A quick look at mattresses for snoring
Snoring has many causes — including obstructive sleep apnea and obesity, to name a couple — and environmental factors like mold, dry air, or an unsupportive mattress.
But in any case, can a mattress help with snoring woes?
Before you start shopping, it’s wise to visit a healthcare professional first. They can help rule out any underlying conditions like sleep apnea and design a treatment plan if necessary.
If health issues aren’t a cause, there are products you can try. These include adjustable bed foundations and bases, neck support pillows, certain types of nasal devices, and yes, a new mattress.
If the snorting and snuffling sounds of snoring are making you bleary eyed in the morning, read on. We have the scoop on the best mattresses for snorers and their co-sleepers.
How we chose these mattresses for snoring
To choose the best mattresses for people who snore, we consulted with two sleep experts: Dr. Chelsie Rohrscheib, a sleep consultant and neuroscientist, and Dr. Chester Wu, who is double board certified in psychiatry and sleep medicine. They helped us define the mattress attributes that may reduce snoring, and then we looked for mattresses that match those qualities.
We also considered specific criteria, including:
Healthline’s picks for mattresses
Best overall mattress for snoring
Saatva Classic Mattress
4.8 (3.2k+) from Saatva*Price may vary.
4.2out of 5healthline scoreHealthline's reviewWhy we chose it: Lumbar Zone Technology supports spinal alignment where snorers need it most.
Keeping your back and neck aligned not only alleviates back pain. It also reduces the snoring and acid reflux caused by gastroesophageal reflux disease (GERD).
More about it: The Saatva Classic Mattress manages to appeal to a wide variety of sleepers, yet it still provides what feels like customized options. With three firmness options and two mattress heights to choose from, customers can build a bed that meets their needs without venturing into ultra expensive or complicated territory.
The Saatva Classic Mattress has a couple of features that might make nights easier for people who snore. It can work on an adjustable bed frame, which opens up a host of options for elevating your head and positioning your neck to minimize snoring.
Sleeping with head-of-bed elevation has been shown to be an effective treatment for obstructive sleep apnea, which causes snoring.
This mattress also has zoned support intended to keep you from sinking into the mattress, which may be enough to help you sleep comfortably (and soundlessly).
Since the Saatva Classic is a hybrid mattress, it combines the firmness and durability of an innerspring with the comfort and coziness of a memory foam bed.
If allergens contribute to your snoring, the cover of this mattress is treated with an antimicrobial product to keep mold, mildew, and pathogens away.
This mattress is made in the United States and uses CertiPUR certified foams, and your purchase includes white-glove delivery and a 365-day trial.
Our score breakdownUser ratings4.8Quality of materials4Size availability5Additional features3Shipping2Warranty5Trial period5Affordability5Pros & cons
Product details
Best organic
Avocado Green Mattress
4.7 (17.8k+) from AvocadoUse code “SAVE10” for 10% off.
SHOP NOW AT AVOCADO*Price may vary.
4.5out of 5healthline scoreHealthline's reviewWhy we chose it: It’s made with hypoallergenic materials. Pollen, mildew, or dust where you sleep may constrict your airway and make snoring more likely. If allergens are what causes your snoring, a mattress like the one made by Avocado may be part of the solution.
More about it: The organic mattress comes in firm, medium, and plush firmness levels. It has a zoned support system and wrapped steel coils in its interior.
It features certified organic wool, cotton, and latex and is made using an eco-friendly manufacturing process here in the United States. The outer cover of the mattress is tufted, and customers say it’s super soft.
If a company’s sustainability commitments are important to you, Avocado scores high points compared to their competitors. Avocado’s commitment to sustainable materials and social good has earned it B Corporation status.
The Avocado Green Mattress is compatible with most adjustable bed bases. The company offers a 1-year trial, free shipping, and a 25-year warranty.
Our score breakdownUser ratings4.7Quality of materials5Size availability5Additional features3Shipping4.5Warranty4Trial period5Affordability5Pros & cons
Product details
Best latex
Saatva Zenhaven Latex Mattress
4.8 (764+) from Saatva*Price may vary.
3.7out of 5healthline scoreHealthline's reviewWhy we chose it: This mattress uses a botanical antimicrobial mattress treatment that combats mold, mildew, and bacteria, which can make snoring worse.
Mold and mold-related odors have been found to cause sleep disturbances, such as snoring and coughing. The Saatva Zenhaven is made of naturally sourced latex, certified organic wool, and has a botanical, antimicrobial, organic cotton cover, so it’s a good option for those sensitive to allergens and chemicals in their mattress.
More about it: The Zenhaven is compatible with adjustable bed frames, and you can choose between medium-firm or medium-soft firmness when you buy one.
People who snore may prefer a heavy latex mattress like this one because it provides a lot of support, like an innerspring mattress, while being super soft and contouring to your body, like a memory foam bed. Latex also tends to be cooler than some memory foams.
The Zenhaven is a splurge. The biggest complaint customers have is that you can get a decent mattress at a much lower price. If you’re a fan of latex mattresses, though, this bed might be worth it for you.
This mattress comes with a 365-night home trial, free white-glove delivery and setup, and a lifetime warranty. Saatva will also remove and dispose of your old mattress for free.
Our score breakdownUser ratings4.8Quality of materials5Size availability5Additional features3Shipping2Warranty5Trial period5Affordability4Pros & cons
Product details
Best value
Nectar Classic Memory Foam Mattress
4.8 (2.9k+) from NectarUse code “HEALTHLINE" for 33% off.
SHOP NOW AT NECTAR SLEEP*Price may vary.
4.6out of 5healthline scoreHealthline's reviewWhy we chose it: Memory foam mattresses are designed to hug the body by conforming to its shape. This helps maintain proper spinal alignment of the neck, reducing airway obstruction. If your snoring is caused by sleep apnea, a memory foam mattress may be beneficial.
More about it: Nectar’s flagship mattress is designed with a wide variety of sleeping needs in mind. And since it’s less than $1,000 for a queen size, it’s considered a great value.
There are five layers in the mattress, including a cover that’s designed to cool you off in your sleep, as well as an adaptive layer that’s meant to keep you sleeping comfortably on top of the mattress. It’s also compatible with adjustable bed frames.
The Nectar Memory Foam Mattress doesn’t have as many special features for back support as other mattress types. People with more weight may find that they sink too far into a memory foam-only mattress, which can actually make snoring worse.
This Nectar mattress comes with a 365-day trial. There’s also a limited warranty that doesn’t expire.
Our score breakdownUser ratings4.8Quality of materials4Size availability5Additional features3Shipping5Warranty5Trial period5Affordability5Pros & cons
Product details
Best for side sleeping
Helix Midnight Luxe Mattress
4.4 (6k+) from HelixUse code “SLUMBER150” for $150 off.
SHOP NOW AT HELIX*Price may vary.
3.8out of 5healthline scoreHealthline's reviewWhy we chose it: It’s a good option for side sleepers. The Midnight Luxe is a medium-feel mattress with lumbar support. If you’re trying to wean yourself off back sleeping to alleviate snoring, you may find this mattress particularly comfortable.
More about it: Two pillow options are available, one with added cooling and one without. Either way, the pillow top gives a more traditional mattress feel and acts as a buffer between you and the foam layers underneath, so you may stay cooler than you would when sleeping directly on memory foam.
A gel layer is designed to provide additional cooling, and a base layer of foam beneath the coils gives more stability to the bed. The coils inside the mattress are arranged to target your lumbar region with support.
Some reviewers mention that this mattress takes a while to break in. With a 100-night trial, you can return the mattress if that isn’t the case for you.
It comes with free delivery, and a 10- to 15-year warranty. It’s also made in the United States.
Our score breakdownUser ratings4.5Quality of materials4Size availability5Additional features3Shipping5Warranty2Trial period3Affordability4Pros & cons
Product details
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How to choose a mattress for snoring
When you’re looking for a supportive mattress for snoring, there are a few things to consider:
Mattress attributes to consider for snoring include:
Firmness
A mattress that supports your spine may curb snoring by helping align your throat and neck. According to Dr. Chelsie Rohrscheib, a sleep consultant and neuroscientist, snoring tends to be worse when you sleep on your back.
If you’re a back sleeper who snores, changing your current mattress to one that supports side sleeping may be enough to alleviate snoring.
“A medium to firm mattress which distributes pressure evenly across your body is the best option for side-sleeping because it reduces pressure on your joints. Most people find that a firm memory foam mattress is the most comfortable type for maintaining side sleeping,” she said.
Adjustability
“Adjustable beds can benefit snorers by elevating their head to help open airways and reduce snoring,” said Chester Wu, MD, who is double board certified in psychiatry and sleep medicine.
Wu recommends adjusting the bed incrementally upward from a starting angle of about 30 degrees, and after observing the effects on your snoring, increasing the elevation as needed until you find the most effective position.
Temperature
Wu also recommends sleeping in a cool space. “Some people snore more in warmer environments. Mattresses with built-in cooling technologies or breathable materials can help maintain a cooler sleep environment, potentially reducing snoring,” he said.
Allergens
In addition, a mattress made of hypoallergenic materials may help deter dust mites and prevent mold and mildew, which can all trigger snoring.
What else can I do for snoring?
Snoring that doesn’t dissipate with at-home solutions should be assessed by a healthcare professional. In addition to buying a new mattress, you can also try these home remedies as a first step:
Frequently asked questions
Is a soft or firm mattress better for snoring?
This may vary based on how firm of a mattress your body needs to stay supported and aligned, but a medium-firm mattresses may be best.
This may vary based on how firm of a mattress your body needs to stay supported and aligned, but a medium-firm mattresses may be best.
What sleeping position helps with snoring?
Side sleeping is usually considered the best sleeping position for snoring. Back sleeping is good for the spine, but it typically worsens snoring. If you must sleep on your back, make sure to elevate your head or your entire upper body.
Side sleeping is usually considered the best sleeping position for snoring. Back sleeping is good for the spine, but it typically worsens snoring. If you must sleep on your back, make sure to elevate your head or your entire upper body.
Takeaway
If you’re shopping for a mattress and you snore, consider back support and cooling and quality materials. Getting a mattress that’s compatible with an adjustable base is also a good idea.
It’s unlikely that any mattress will magically stop you from snoring on the very first night, but a mattress can be part of addressing your snoring and figuring out what works for you.
Posted : 2024-09-30 09:08
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