Pain in the Neck? 10 Best Pillows for 2024
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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Avocado’s pillow is one of our top picks for pain relief pillows. See which other brands made our list of best pillows for neck pain, with some insight from two of our editors.
Share on Pinterest A quick look at the best pillows for neck pain
Do you wake up each morning with pain in your neck? You’re not alone. Neck pain is very common and can interfere with daily life.
While it tends to have the most effects in middle age, neck pain can affect anyone. Pain following injury may go away in a few days or weeks, but some people may have long-term issues.
Your sleeping position and pillow may play a role in long-lasting pain. For that reason, experts recommend choosing a pillow that helps support your neck and its natural curve.
Healthline’s picks for the best pillows for neck pain
Best pillow for side sleepers with neck pain
Sleep Artisan Luxury Side Sleeper Pillow
4.3 (936+) from Amazon*Price may vary.
Healthline's review
The Sleep Artisan Luxury Side Sleeper Pillow is filled with a blend of organic latex and down alternative microfiber that’s both antimicrobial and hypoallergenic.
The pillow’s shape is unique in that it’s a narrow rectangle with a curve on one side. This is meant to mimic how side sleepers may scrunch standard pillows to support their neck.
There are no petroleum-based chemicals or strong odors. You can add or take away filling for adjustable support. For other adjustable pillows, consider the Nature’s Guest Cervical Pillow and Sobakawa Buckwheat Pillow.
Pros & cons
Product details
Best organic pillow for neck pain
Avocado Green Pillow
4.5 (5.8k+) from Avocado
Use code “SAVE10” for 10% off.
SHOP NOW AT AVOCADO*Price may vary.
Healthline's review
This vegan pillow is handmade in the United States. The all-natural materials are Global Organic Latex Standard (GOLS) and Global Organic Textile Standard (GOTS) certified.
What’s nice about this pillow is that it’s customizable. You can add or remove stuffing until it reaches the right comfort level for your neck.
Some reviewers say that with all the stuffing, it’s too lofty and causes neck pain. But others say that after removing some stuffing, it decreased their neck pain.
For another pillow with natural materials, consider the Sobakawa Buckwheat Pillow.
What our tester says
Our senior editor, Chelsea Logan, has been using the Avocado Green Pillow for the past year and loves it.
“It’s easy to redistribute the filling and mold it into whatever shape I want depending on if I’m sleeping on my side or on my back. So far, it’s held up well, and I haven’t had to add any more stuffing to it … It’s a lot better for my neck than my old pillow, and probably my favorite pillow I’ve ever had!”
Logan also loves that there’s no smell or needing to air out this pillow since there are no chemicals used. It is heavier than she’s used to, but “it’s really comfortable to sleep on, and the density makes it a nice option to prop myself up in bed while reading.”
— Chelsea Logan, Healthline senior editor
Our senior editor, Chelsea Logan, has been using the Avocado Green Pillow for the past year and loves it.
“It’s easy to redistribute the filling and mold it into whatever shape I want depending on if I’m sleeping on my side or on my back. So far, it’s held up well, and I haven’t had to add any more stuffing to it … It’s a lot better for my neck than my old pillow, and probably my favorite pillow I’ve ever had!”
Logan also loves that there’s no smell or needing to air out this pillow since there are no chemicals used. It is heavier than she’s used to, but “it’s really comfortable to sleep on, and the density makes it a nice option to prop myself up in bed while reading.”
— Chelsea Logan, Healthline senior editor
Pros & cons
Product details
Best pillow for head pain relief
Nature's Guest Cervical Pillow
3.9 (2.8k+) from Amazon*Price may vary.
Healthline's review
The Nature’s Guest Cervical Support Pillow is especially useful for people who move from their side to their back while sleeping.
A cervical pillow is a specialized pillow designed to support the natural curve of your neck while sleeping. It can help alleviate neck pain and stiffness by promoting proper spinal alignment.
The sides of the pillow are higher than the middle to provide neck support. The pillow itself is adjustable, so you can set the degree of firmness by removing or adding stuffing.
The cotton cover is hypoallergenic, and the filling is microfiber. No flame retardants or other harmful chemicals are used in the manufacturing process.
Pros & cons
Product details
Best neck pillow for travel
Tempur-Pedic TEMPUR Neck Pillow — Travel
4.5 (298+) from TEMPUR-PEDIC
*Price may vary.
Healthline's review
This is a smaller version of the TEMPUR-Neck, a pillow designed to cradle the neck and keep it carefully aligned with the spine.
The TEMPUR-Neck Travel is ideal if you need a packable pillow that provides reliable support and pressure relief. You may want to try it if you find hotel pillows uncomfortable, or if you’re planning a long trip.
Tempur-Pedic makes this pillow with their patented TEMPUR foam to provide extra-firm support and durable pressure relief.
Tempur-Pedic does not disclose the components of this filling material. If you prefer to know about the material in your pillow, you may prefer the Avocado Green Pillow for its certifications and credentials.
Pros & cons
Product details
Best pillow for firm support
EPABO Contour Memory Foam Pillow
4.1 (26.9k+) from Amazon*Price may vary.
Healthline's review
The EPABO Contour Memory Foam Pillow is an option for people looking for firm support.
This pillow is contoured to provide ergonomic support that aligns your head, neck, shoulders, and back.
The company explains that in the first 2 weeks of use, people may experience some discomfort as their body adjusts to using the pillow.
For other firm pillows for neck pain, we recommend the Sobakawa Buckwheat Pillow or TEMPUR-Neck.
Pros & cons
Product details
Best luxury pillow for neck pain
Saatva Latex Pillow
4.8 (154+) from Saatva
*Price may vary.
Healthline's review
The Saatva Latex Pillow is a luxury pillow that combines organic cotton with natural latex to provide a responsive and breathable pillow. This is a good choice if you’re looking for a high quality pillow for neck pain.
This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft, which may suit side and combination sleepers.
The Saatva Latex Pillow is hypoallergenic and dust mite and mildew resistant. It’s a good choice if you have concerns about allergies affecting sleep quality and worsening neck pain.
Saatva states that its washing process removes allergenic proteins, making the pillow safe for people with latex allergies. Additionally, the latex layer does not come into contact with the skin.
Pros & cons
Product details
Best pillow for soft support
DOWNLITE Extra Soft Down Pillow
4.5 (635+) from Amazon*Price may vary.
Healthline's review
The DOWNLITE Extra Soft Down Pillow is a duck down pillow that’s good for people looking for soft support. Its flat design makes it a smart choice for stomach sleepers who have neck pain.
Bonus: You can machine wash and dry this hypoallergenic pillow.
For a down alternative pillow for neck pain, the Sleep Artisan Luxury Side Sleeper Pillow is a good choice.
Pros & cons
Product details
Best pillow for stomach sleepers
The Belly Sleep Pillow
4.5 (937+) from Amazon*Price may vary.
Healthline's review
The Belly Sleep Pillow is designed to be especially thin and flat, which is great for people who sleep on their stomach.
Its edges are curved to help reduce head and neck rotation and pressure points that contribute to pain. The memory foam material is infused with cooling gel. The brand says the pillow is also hypoallergenic and resistant to dust mites.
Pros & cons
Product details
Best for petite folks
Blissbury Thin Memory Foam Pillow
4.5 (6.2k+) from Amazon*Price may vary.
Healthline's review
The slim design of the Blissbury Thin Memory Foam Pillow Pillow is great for smaller sleepers, especially those with shorter necks, as it maintains proper spinal alignment. Its low loft prevents neck strain, and the memory foam provides supportive contouring for a comfortable sleep.
The double weave pillowcase helps wicks away moisture for added comfort throughout the night. It’s made from a blend of 65% polyester and 35% rayon, making it soft and easy to care for with its washable and removable design.
The slim design makes this pillow a good choice for stomach sleepers. For another thin pillow for stomach sleepers, consider The Belly Sleep Pillow.
What our tester says
Healthline editor Kristin Currin-Sheehan manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia). This is a chronic condition affecting the nerves and muscles, and it makes a sound night’s sleep hard to come by. She’s also only 5 feet, 2 inches tall, so many pillows designed for neck pain are just too deep or wide for a shorter neck.
“In 7 years I’ve been through close to 10 pillows, never finding the right one … until now! I’ve tried cotton cervical support pillows with a single indent in the middle for your head, cervical memory foam contour pillows that promise to be ergonomic for neck and shoulders, orthopedic pillows for side and back sleepers, and even cervical rolls.
“After speaking with my physical therapist about sleeping positions around the world and across history, we discovered it’d be best for me to go with the flattest pillow possible.”
Currin-Sheehan loves that you can curve a corner of this pillow, so anyone of any height or neck length can side sleep or lie it flat for stomach or back sleeping. It also comes with a handy drawstring bag to roll it up and take on vacations.
Healthline editor Kristin Currin-Sheehan manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia). This is a chronic condition affecting the nerves and muscles, and it makes a sound night’s sleep hard to come by. She’s also only 5 feet, 2 inches tall, so many pillows designed for neck pain are just too deep or wide for a shorter neck.
“In 7 years I’ve been through close to 10 pillows, never finding the right one … until now! I’ve tried cotton cervical support pillows with a single indent in the middle for your head, cervical memory foam contour pillows that promise to be ergonomic for neck and shoulders, orthopedic pillows for side and back sleepers, and even cervical rolls.
“After speaking with my physical therapist about sleeping positions around the world and across history, we discovered it’d be best for me to go with the flattest pillow possible.”
Currin-Sheehan loves that you can curve a corner of this pillow, so anyone of any height or neck length can side sleep or lie it flat for stomach or back sleeping. It also comes with a handy drawstring bag to roll it up and take on vacations.
Pros & cons
Product details
Most natural materials
Sobakawa Buckwheat Pillow
4.3 (3.5k+) from Amazon*Price may vary.
Healthline's review
Buckwheat pillows have been used for centuries and are still a favorite in Japan. The Sobakawa Buckwheat Pillow gets high marks for keeping your head cool while you sleep.
This pillow supports the head and neck to help prevent stiffness and headaches. The hulls shift and rise at the neck area, allowing your head to sink into proper alignment.
This pillow is adjustable and provides firm support.
Pros & cons
Product details
Comparing the best pillows for neck pain
-Price*Sleeping positionFeaturesCover materialSleep Artisan Luxury Side Sleeper Pillow$99.49side and backantimicrobial, hypoallergeniccotton blendAvocado Green Pillow$129allorganic, vegan materialscottonNature’s Guest Cervical Support Pillow$47.99allhypoallergenic cover, coolingcottonTEMPUR-Neck Travel$79side and backcurved shape, travel-sizepolyesterEPABO Contour Memory Foam Pillow$43.99 allfirm support, budget-friendlybamboo fiberPosted : 2024-08-29 10:49
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