Simple Ways to Protect Your Health While Traveling This Spring Break
By I. Edwards HealthDay Reporter
SUNDAY, March 23, 2025 -- Spring break is a time to relax and enjoy a respite from the daily grind. But whether you're flying, driving or taking a cruise, it’s essential to take care of your health while traveling.
Dr. W. Graham Carlos, a professor of clinical medicine at the Indiana University School of Medicine, offers key advice to help you stay healthy during your trip.
"Crowded environments like airports, bus, train stations are great places to pick up viruses like norovirus and flu, so pay attention to good hand hygiene," he said in a news release.
"For those traveling south or to the sun, remember to pack sunscreen and stay hydrated as your skin and body have not acclimated to the warmer temperatures. Finally, use the time together to try to disconnect from media and connect with your family and friends with a specific plan to talk about mental and emotional well-being," Carlos said.
How you travel can make a difference in the precautions you take.
"Crowded environments increase the risk of exposure to various infectious diseases that can ruin your trip. Pay attention to hand hygiene in particular. Some people may wish to wear a mask for an extended time on a plane. For those driving to their destination, remember to get plenty of rest before a long trip and stop frequently to recharge," Carlos added.
For both domestic and international travelers, planning ahead is key.
"For travelers, both foreign and domestic, plan for delays. Due to high volumes of air traffic over Spring Break, flights are subject to delays or cancellations. It is good to have a backup plan," Carlos said.
"Pack some overnight clothes in your carry-on. Leave extra time for crowded security checkpoints, and remember, if you are on a particularly long flight, it is a good idea to get up and move around every couple of hours to circulate blood in your legs to prevent blood clots."
Find out if vaccines are needed for your destination.
"Vaccinations are always a good idea and will depend on what vaccines you have already had and where you are going. It is a good idea to check in advance to see what may be required in the country you are visiting. Certain countries require proof of vaccination to enter," Carlos said.
Take advantage of the emotional reset.
"Spring Break is a time when we all let go of the cold days of winter and embrace the sun and the future hope that summer brings. It is a great time to do a 'spring cleaning' of your home, but it is also a great time to clean your mind. Consider reflecting on all of the positive things in your life and think about how you can better invest your time and attention moving forward. Time invested in family, friends and fitness will always generate the best returns!"
Sources
Disclaimer: Statistical data in medical articles provide general trends and do not pertain to individuals. Individual factors can vary greatly. Always seek personalized medical advice for individual healthcare decisions.
Source: HealthDay
Posted : 2025-03-24 06:00
Read more

- Pericarditis Recurrence Occurs in About 20 Percent of Patients With Lupus
- 1990 to 2021 Saw Increase in Global Burden of Diabetic Nephropathy
- Short-Term Limited Duration Insurance Plans Tied to Increase in Late-Stage Cancer Diagnoses
- Q32 Bio Presents Results from SIGNAL-AA Part A Clinical Trial Evaluating Bempikibart in Patients with Alopecia Areata
- Abnormal Uterine Bleeding Linked to Fatigue in Menopause Transition
- Not Much Works To Soothe Low Back Pain, Study Says
Disclaimer
Every effort has been made to ensure that the information provided by Drugslib.com is accurate, up-to-date, and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. Drugslib.com information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Drugslib.com does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Drugslib.com's drug information does not endorse drugs, diagnose patients or recommend therapy. Drugslib.com's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners.
The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Drugslib.com does not assume any responsibility for any aspect of healthcare administered with the aid of information Drugslib.com provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.
Popular Keywords
- metformin obat apa
- alahan panjang
- glimepiride obat apa
- takikardia adalah
- erau ernie
- pradiabetes
- besar88
- atrofi adalah
- kutu anjing
- trakeostomi
- mayzent pi
- enbrel auto injector not working
- enbrel interactions
- lenvima life expectancy
- leqvio pi
- what is lenvima
- lenvima pi
- empagliflozin-linagliptin
- encourage foundation for enbrel
- qulipta drug interactions