Sleep and Naps
Children and adolescents need at least 9 hours of sleep every night. Sleep problems and a lack of sleep can have negative effects on children's performance in school, during extracurricular activities, and in social relationships.
A lack of sleep may cause:
Signs of Sleep Problems in Children
Talk to your pediatrician if your child shows any of the following signs of a sleep problem:
Tips for Improving Your Child's Sleep
Talk to your child's health care provider if these tips don't help or if you need additional guidance.
Posted : 2023-12-07 16:07
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