The 10 Best Mattresses for Lower Back Pain in 2024
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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Shopping for the best mattress for lower back pain can be overwhelming. Soft or firm? Springs or foam? Here are our picks to help you narrow it down.
Share on Pinterest A quick look at the best mattresses for lower back pain
If you experience aches and pains first thing in the morning and suspect your old, unsupportive mattress is the culprit, you might be right.
When your mattress is saggy, uneven, or even too hard, your spine may not get the support it needs to remain in a neutral position while you sleep. A lack of support can mean lower back pain in the morning, or even longer if not treated.
If you’re searching for a mattress to help prevent a sore lower back, this list can help you narrow down your search and give you tips and guidelines for what to look out for while you shop around.
Why you can trust us
A 2015 study suggests that medium-firm, self-adjustable mattresses effectively promote comfort, so we looked for the best when creating our list.
In addition to screening each product through our intensive vetting process, we considered federal flammability regulations and material certifications like CertiPUR-US and OEKO-TEX. We also identified the industry standard for best practices to make sure the mattresses we chose are, at baseline, safe and good quality.
We considered the brands’ reputation, making sure there are no ongoing, debilitating lawsuits. We made sure the customer reviews for each mattress were generally high. We also confirmed that our picks had at least a few weeks for at-home trials and warranties so you have the option to send the mattress back if it’s not working out.
Here are more details about how we score mattresses.
Healthline’s picks of the best mattresses for lower back pain
Best mattress for multiposition sleepers
DreamCloud Hybrid Mattress
4.6 (8.8k+) from DreamCloudUse code “HEALTHLINE” for 40% off.
SHOP NOW AT DREAMCLOUD*Price may vary.
Healthline's review
Healthline Score: 4.6/5Our overall score is based on the average of the following key criteria:User ratings: 4.6/5Quality of materials: 4/5Size availability: 5/5Additional features: 3/5Shipping: 5/5Warranty: 5/5Trial period: 5/5Affordability: 5/5Sleepers who go from their side to their stomach to their back can end up with lower back pain if the mattress doesn’t adapt to their change in sleeping position.
The DreamCloud mattress features gel memory foam and individually wrapped coils. Together, they contour your body and eliminate pressure point pain to keep your body properly supported, no matter how you’re sleeping.
DreamCloud comes with a full 365-night trial, and the mattress is guaranteed for life.
Pros & cons
Product details
Best mattress for side sleepers
Helix Midnight Luxe Mattress
4.4 (6k+) from Helix
Use code “SLUMBER150” for $150 off.
SHOP NOW AT HELIX*Price may vary.
Healthline's review
Healthline Score: 3.8/5Our overall score is based on the average of the following key criteria:User ratings: 4.5/5Quality of materials: 4/5Size availability: 5/5Additional features: 3/5Shipping: 5/5Warranty: 2/5Trial period: 3/5Affordability: 4/5This Midnight Luxe mattress may offer relief to side sleepers experiencing low back pain.
Layers of CertiPUR-US certified memory foam are designed to provide pressure relief in the hips and shoulders and promote proper spinal alignment. Zoned lumbar support coils offer additional cradling and comfort right where you need them.
With an added pillow top, this mattress offers plush comfort and overall medium firmness. This is ideal for striking that balance between support and softness.
You can try the mattress at home for 100 nights. It ships free in the United States and has a 15-year warranty.
Pros & cons
Product details
Best mattress for people with more weight
Helix Plus Mattress
4.4 (2.3k+) from Helix
Use code “SLUMBER150” for $150 off.
SHOP NOW AT HELIX*Price may vary.
Healthline's review
Healthline Score: 3.4/5Our overall score is based on the average of the following key criteria:User ratings: 4.4/5Quality of materials: 4/5Size availability: 5/5Additional features: 1.5/5Shipping: 2/5Warranty: 2/5Trial period: 3/5Affordability: 5/5Designed with an additional support layer and the highest density foam, this mattress is made for comfort and support. A unique combination of memory foams, plus oversized wrapped coils with a reinforced perimeter, offer superior pressure relief and cradling for people with more weight.
This mattress leans toward the firm side of support with an ultra-breathable cover for cooler sleep. It’s made in the United States with OEKO-TEX Standard 100 certified materials.
Helix has a 100-night sleep trial, free U.S. shipping, and a 15-year warranty.
Pros & cons
Product details
Best mattress for sciatica
Puffy Cloud Mattress
4.9 (12k+) from Puffy
*Price may vary.
Healthline's review
Healthline Score: 4.4/5Our overall score is based on the average of the following key criteria:User ratings: 4.9/5Quality of materials: 4/5Size availability: 5/5Additional features: 3/5Shipping: 4/5Warranty: 5/5Trial period: 4/5Affordability: 5/5Like back pain, sciatic pain may benefit from a medium-firm mattress that supports the spine. The Puffy Mattress offers firm core support with thick layers of cushioning foam that cradle the body and keep your spine aligned, even as you move throughout the night.
Note that this is an all-foam option, which tends to be most supportive for people weighing 150 pounds (lb) or less.
If that’s not you, you may still find this all-foam option to be plenty supportive, as have other reviewers. But if you’re sinking into the foam too much, you may prefer one of the hybrid options on our list to best help with lower back pain.
The mattress is backed with a lifetime warranty, and you can test it out at home with a 101-night trial.
Pros & cons
Product details
Best adjustable mattress
Saatva Solaire Adjustable Firmness Mattress
4.7 (122+) from Saatva
*Price may vary.
Healthline's review
Healthline Score: 4.2/5Our overall score is based on the average of the following key criteria:User ratings: 4.7/5Quality of materials: 4/5Size availability: 5/5Additional features: 3/5Shipping: 2/5Warranty: 5/5Trial period: 5/5Affordability: 4/5With 50 firmness options, the Saatva Solaire Mattress is our pick for best adjustable mattress.
The mattress has five layers, including the quilted surface and a layer with dual air chambers that feature individual controls that allow you and your partner to choose your level of support on any given night. A latex layer with five zones also offers support in the lumbar region.
If you’re not quite ready to spring for this adjustable model, Saatva also sells a Classic mattress, which is an innerspring mattress and costs about half the price of the Solaire.
It’s another model worth considering if you want to spend less but crave more firmness than Saatva’s Loom & Leaf option that we recommend for stomach sleepers.
Saatva offers a 365-night trial and free white-glove delivery, which includes removal of your old mattress. The Solaire also comes with a 25-year warranty.
Pros & cons
Product details
Best mattress for stomach sleepers
Saatva Loom & Leaf Mattress
4.9 (590+) from Saatva
*Price may vary.
Healthline's review
Healthline Score: 4.5/5Our overall score is based on the average of the following key criteria:User ratings: 4.9/5Quality of materials: 4/5Size availability: 5/5Additional features: 3/5Shipping: 5/5Warranty: 5/5Trial period: 5/5Affordability: 4/5Stomach sleepers need a mattress that offers adequate spinal support and even weight distribution.
While you might not think an all-foam option is the most supportive mattress compared to one with springs or coils, especially when back pain is an issue, the quality of the foam is what can make the difference.
With a choice of relaxed firm or firm, Saatva’s Loom & Leaf Mattress is made with layers of high density CertiPUR-US foam for contouring and pressure relief that offers more support. A breathable gel cooling layer is concentrated in the lumbar region for maximum spinal support. This makes it our top mattress pick for stomach sleepers, with or without existing back pain.
That all said, if you weigh more than 150 lb and find yourself sinking into the mattress enough that your spine is not aligned, it might be worth considering a hybrid option that offers the support of both high quality foam and coils.
The Loom & Leaf Mattress has a 180-night home trial, a 15-year warranty, and free white-glove delivery service.
Pros & cons
Product details
Best cooling mattress for hot sleepers
Birch Luxe Natural Mattress
4.6 (3.4k+) from Birch*Price may vary.
Healthline's review
Healthline Score: 4.2/5Our overall score is based on the average of the following key criteria:User ratings: 4.6/5Quality of materials: 5/5Size availability: 5/5Additional features: 3/5Shipping: 5/5Warranty: 4/5Trial period: 3/5Affordability: 4/5If you sleep hot and wake up with lower back pain, you may want to consider the nontoxic Birch mattress. It’s made with natural materials like organic cotton, organic wool, and OEKO-TEX, eco-INSTITUT, and Rainforest Alliance certified latex for maximum breathability and support.
The mattress offers superior airflow and temperature regulation, plus pressure relief and contouring, thanks to a mix of foam layers and individually wrapped coils.
Birch offers a 100-night sleep trial, free shipping, and a 25-year warranty.
Pros & cons
Product details
Best mattress for lower back and neck pain
Casper Original Mattress
4.4 (21.4k+) from Casper
*Price may vary.
Healthline's review
Healthline Score: 3.9/5Our overall score is based on the average of the following key criteria:User ratings: 4.8/5Quality of materials: 4/5Size availability: 5/5Additional features: 3/5Shipping: 5/5Warranty: 2/5Trial period: 3/5Affordability: 5/5The Casper Original Mattress is medium firm, with three zones of targeted support to keep your spine aligned. Softer CertiPUR-US certified foam around the shoulders cradles the upper body, while firmer foam supports the hips, waist, and lower back. A layer of springs adds support.
The mattress comes with a 100-night trial, free shipping and returns, and a 10-year limited warranty.
Pros & cons
Product details
Best latex mattress
Nolah Natural 11-Inch Mattress
*Price may vary.
Healthline's review
Healthline Score: 3.5/5Our overall score is based on the average of the following key criteria:User ratings: n/aQuality of materials: 5/5Size availability: 5/5Additional features: 3/5Shipping: 2/5Warranty: 5/5Trial period: 4/5Affordability: 4/5With responsive latex layers and zoned support coils, the Nolah Natural mattress is made to support and cushion the spine. According to Nolah, Talalay latex has 33% more pressure relief than other types of latex.
Latex also has a more buoyant feel, so if you don’t like the sinking-in sensation of memory foam, this is a good option.
The company offers a 120-night trial and free shipping. Plus, the mattress has a lifetime warranty.
Pros & cons
Product details
Best mattress under $900
Molecule 1 Mattress
4.8 (177+) from Molecule
*Price may vary.
Healthline's review
Healthline Score: 4.2/5Our overall score is based on the average of the following key criteria:User ratings: 4.8/5Quality of materials: 4/5Size availability: 5/5Additional features: 3/5Shipping: 2.5/5Warranty: 5/5Trial period: 5/5Affordability: 5/5The Molecule 1 was designed as a recovery-focused mattress with temperature-regulating, spine-aligning benefits, and an affordable price tag.
The mattress is made with a proprietary CertiPUR-US certified foam for excellent pressure relief, a heat and moisture-wicking cover, and a 7-in layer of firm support to encourage healthy spine alignment.
A contoured layer also offers self-adjusting support, and the mattress is a six on the firmness scale. The ends of the bed are softer for your head and legs, but the middle has a little extra firmness to support the lumbar spine. That makes it particularly suited to people with lower back pain and who are on a budget.
Note that if you weigh more than 150 lb, you may find this all-foam option to be plenty supportive, but if you find you’re sinking into the foam too much, you may prefer one of the hybrid options on our list.
Molecule has a generous 365-night home trial, with free shipping and returns.
Pros & cons
Product details
Comparison of mattresses for lower back pain
MattressTypeFirmnessPriceWarrantyDreamCloud Hybridhybridmedium firm$1,332lifetimeHelix Midnight Luxehybrid medium firm$2,373.8015 years Helix Plushybrid medium firm $1,498.8015 yearsPosted : 2024-08-29 10:49
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