The 10 Best Mattresses for Sciatica in 2024
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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Finding relief from sciatica can require a few strategies, and sleeping on the right mattress may help. Read on for our recommendations and tips from health experts for managing sciatic pain.
Quick look at the best mattresses for sciatica
Finding a comfortable sleep position is key for drifting off to sleep, and sciatica tends to make that a challenge. People with sciatica often experience numbness, pain, weakness, or a tingling sensation in the buttocks and legs on one or both sides of the body.
“When the sciatic nerve is irritated or compressed, it can cause discomfort that may disrupt a person’s ability to get a good night’s sleep,” says Dr. Lonnie Herman, a board certified chiropractor in Davie, Florida. Finding relief from sciatic pain may require multiple strategies, but a supportive mattress designed for pressure relief can help.
To help you rest a little easier, we researched the best mattresses for sciatica that balance spine-aligning support with pressure-relieving comfort. Read on for our top picks.
Healthline’s picks of the best mattresses for sciatica
Best overall
Saatva Rx
*Price may vary.
4.4out of 5healthline scoreHealthline's reviewThe Saatva Rx is specifically engineered for people with chronic pain and joint issues, including sciatica. Pressure-relieving materials, enhanced lumbar support and a responsive support core that adjusts to your body’s curves as you move combine to reduce pressure point pain and keep the spine aligned.
Key features: Key layers in the Saatva Rx cradle the body to minimize pain and maintain alignment. Just below a half-inch layer of cushioning memory foam is a layer of zoned micro-coils with enhanced flexibility, which ensures ample support in heavier parts of the body. In the 8-inch support layer below, each individual coil is topped with a 2-inch foam module for enhanced contouring and pressure relief.
Chiropractors are fans of the brand and this mattress, too. The Congress of Chiropractic State Associations awarded Saatva its seal of approval, and the Rx is also endorsed by the American Chiropractic Association.
Considerations: If you’re not convinced that you want to keep this mattress for the long haul, the home trial return and exchange policy don’t come cheap. Saatva charges a $99 transportation fee that covers the cost of labor and gas for the mattress pickup.
Our score breakdownUser ratings4.9Quality of materials4Size availability5Additional features3Shipping5Warranty5Trial period4Affordability4Pros & cons
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Best for side sleepers
DreamCloud Hybrid Mattress
4.6 (8.8k+) from DreamCloudUse code “HEALTHLINE” for 40% off.
$665.00 AT DREAMCLOUD*Price may vary.
4.6out of 5healthline scoreHealthline's reviewWith its contouring memory foam comfort layers and supportive hybrid construction, the DreamCloud Hybrid mattress has a lot to offer people with sciatica, especially if they sleep on their side. Memory foam hugs the body’s curves for adaptive support and excellent pressure relief, while the springs below deliver targeted support in heavier parts of the body.
Key features: The gel memory foam in this mattress is designed to cradle the hips and back to relieve pressure points, so it’s a good pick for side sleepers. It also offers above-average spinal support thanks to its combination of foam layers and the 8-inch coil layer below.
Considerations: Memory foam has a tendency to retain heat, which can be problematic for people who overheat at night. On the plus side, the memory foam in the DreamCloud is infused with gel to reduce heat buildup, and the hybrid construction should also encourage airflow.
Our score breakdownUser ratings4.6Quality of materials4Size availability5Additional features3Shipping5Warranty5Trial period5Affordability5Pros & cons
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Best organic mattress
Avocado Green Mattress
4.7 (17.8k+) from Avocado
Use code “SAVE10” for 10% off.
$1,999.00 AT AVOCADO*Price may vary.
4.5out of 5healthline scoreHealthline's reviewWhile organic materials won’t improve symptoms of sciatica, there are environmental benefits to opting for an organic mattress. The Avocado Green Mattress is certified organic and the pillow-top upgrade ($680) offers upgraded pressure relief to help ease sciatic pain.
Key features: The Avocado Green mattress is made with all-natural ingredients like organic latex and wool, plus a pocketed support coil system arranged in five zones for targeted support. Higher gauge coil are arranged to provide additional support to the hips and lower back for proper spinal alignment. Latex also offers pressure-relieving benefits comparable to memory foam without the heat retention.
Considerations: The mattress comes standard with a gentle but firm feel, but people with sciatica should consider upgrading to the attached pillow top. The medium firmness and extra few inches of latex give the mattress gentle contouring and enhanced pressure relief. Keep in mind, it’s a pricey upgrade. For a queen mattress, you’ll spend another $680.
Avocado also offers a new box-top upgrade for even more pressure relief, but its plush feel may not be the best fit for those with sciatica. While firmness is subjective and factors like body weight, sleep style and personal preference all play a role, people with sciatica tend to do best with a mattress that’s slightly firmer to ensure sufficient lumbar support.
Our score breakdownUser ratings4.7Quality of materials5Size availability5Additional features3Shipping4.5Warranty4Trial period5Affordability5Pros & cons
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Best for low back pain
Casper Dream Max Hybrid Mattress
4.5 (1.2k+) from Casper
The Dream Max uses a combination of ergonomic, zoned foams, and encased coils to deliver excellent support that cradles the body’s natural curves to support natural alignment. The open-cell foam is both breathable and responsive, giving it a little bit of bounce that makes it easy to change positions (a benefit for people with sciatica, who may notice worsening pain when they stay in the same position for too long).
Key features: The Dream Max has a firmer foam center that’s layered with channels designed to follow the body’s natural curvature. That means extra support in the hips, waist and low back, which can help reduce lumbar pain. The individual coils work in tandem with the flexible foam layers above to adjust to the body’s movements for support however you sleep.
Considerations: Despite its hybrid construction and perforated foam, the mattress lacks active cooling upgrades and there’s a chance the foam layers may still retain some heat. That could pose an issue for people who tend to overheat at night. The Dream Max is also on the tall side at 14 inches, which may be problematic for shorter sleepers depending on the height of their bed frame and foundation.
Our score breakdownUser ratings4.5Quality of materials4Size availability5Additional features3Shipping5Warranty2Trial period3Affordability4Pros & cons
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Best memory foam mattress
Amerisleep AS3 Mattress
4.8 (6.9k+) from Amerisleep
Use code “AS300” for $300 off + free pillows.
$1,749.00 AT AMERISLEEP*Price may vary.
4out of 5healthline scoreHealthline's reviewThe AS3 is Amerisleep’s bestselling mattress, with the signature cushioning and pressure relief of premium memory foam. That’s a benefit to sleepers with sciatica, but according to the brand, its proprietary Bio-Pur foam also has a few advantages over traditional memory foam. It has an open-cell structure that promotes airflow and a rapid response time that can help relieve pressure point buildup. It’s also eco-friendly.
Key features: The Amerisleep AS3 is designed to alleviate pressure points with its plant-based memory foam. These Bio-Pur comfort layers contour to the body but respond quickly if you change positions to avoid the sensation of being stuck. A zoned support layer helps ensure spinal alignment.
Considerations: This mattress is made entirely of foam, which could have an impact on long-term durability. Heavier sleepers may also find that the lack of coils affects support, especially in the hips.
Our score breakdownUser ratings4.8Quality of materials4Size availability5Additional features3Shipping4Warranty3Trial period3Affordability5Pros & cons
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Best adjustable mattress
Saatva Solaire Adjustable Firmness Mattress
4.7 (122+) from Saatva
*Price may vary.
4.2out of 5healthline scoreHealthline's reviewThis customizable mattress has 50 firmness settings that can be adjusted via remote for the perfect level of pressure-relieving support. In queen size and larger, adjustable firmness is available on both sides, which is a great feature for couples.
Key features: Layers of natural latex and gel-infused memory foam above the vulcanized air chambers in the Solaire deliver gentle contouring and evenly distribute body weight to minimize pressure points. The air chambers ensure even firmness for head-to-toe support. What’s more, research has found that an adjustable mattress can help reduce pain and support spinal alignment.
The company says the mattress also absorbs any motion, which means you shouldn’t feel your partner moving throughout the night.
Considerations: If you prefer a traditional memory foam mattress without the frills, this may not be the mattress for you. It’s also pretty tall, so it may not work well for shorter sleepers.
Our score breakdownUser ratings4.7Quality of materials5Size availability5Additional features3Shipping2Warranty5Trial period5Affordability4Pros & cons
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Best for people with more weight
Big Fig Mattress
4.3 (365+) from Big Fig
Heavyweight sleepers often experience specific issues with traditional mattresses, including premature sagging and poor support, which can worsen symptoms of sciatica. The Big Fig is specifically engineered to address these concerns and others, with high-quality materials that have been tested to ensure the long-term support of more weight.
Key features: Big Fig prides itself on being strong and soft while also supporting up to 1,100 pounds. Due to its individually wrapped coil springs and high density foams, the company says it shouldn’t sag.
Considerations: According to some reviewers, the mattress is hard and can take some getting used to. If you don’t like a firm mattress or have a lower body weight, this mattress may not be your best choice.
Our score breakdownUser ratings4.3Quality of materials5Size availability5Additional features3Shipping5Warranty3Trial period4Affordability5Pros & cons
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Best latex mattress
Spindle 10-Inch Organic Latex Mattress
4.9 (903+) from Spindle
*Price may vary.
3.7out of 5healthline scoreHealthline's reviewSpindle’s mattress is made with organic certified latex, a temperature-neutral material that conforms to the body’s curves without sinking in. That helps relieve pressure in the hips and shoulders for even support — a great fit for sleeper with sciatica.
Key features: This mattress is eco-friendly and adjustable. It comes with three separate latex layers in soft, medium and firm feels, which can be stacked in various ways to deliver a personalized level of comfort and support.
Considerations: If you want a mattress that doesn’t require extra steps to get comfy, this may not be the right one for you. Latex is also firmer than memory foam, with a more buoyant, uplifted sensation than the “hugged” feel of memory foam.
Our score breakdownUser ratings4.9Quality of materials5Size availability5Additional features0Shipping4Warranty2Trial period5Affordability4Pros & cons
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Best temperature-neutral mattress
Nolah Natural 11-Inch Mattress
*Price may vary.
4.1out of 5healthline scoreHealthline's reviewThe Nolah Natural mattress is an eco-friendly choice made with hypoallergenic Talalay latex. This responsive material offers full-body support and three times the pressure relief of synthetic and Dunlop latex. Plus, it’s temperature neutral — a key consideration if you’re dealing with sciatica in addition to sweaty sleep.
Key features: In addition to the pressure-relieving latex, the Nolah Natural has a robust coil unit that’s zoned for more support in high pressure areas. Breathable cotton and wool also help nix heat retention for cooler sleep.
Considerations: The Nolah Natural has a medium-firm feel, which is naturally responsive and contouring, and there are no firmness options available. Plus, latex adds a lot of weight to a mattress, which can make it hard to move around.
Our score breakdownUser ratings4.8Quality of materials5Size availability5Additional features3Shipping2Warranty5Trial period4Affordability4Pros & cons
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Best pressure-relieving mattress
Purple Restore Hybrid Mattress
4.4 (5.8k+) from Purple
Purple’s proprietary GelFelx Grid is an excellent alternative to memory foam and latex for superior pressure relief. It has a cushioned feel that gently cradles pressure points and reacts immediately as you change positions (an important consideration for those with sciatica). Plus, it won’t retain heat.
Key features: The GelFlex Grid is balanced by responsive coils and a foam layer for enhanced support and comfort. It’s available in a choice of soft or firm to suit different sleep styles and preferences. Plus, these materials are nontoxic and hypoallergenic.
Considerations: The Restore is a substantial mattress, and white-glove delivery is an option. But you’ll pay $200 for the privilege. Note that using a box spring with this mattress will also void the warranty.
Our score breakdownUser ratings4.4Quality of materials4Size availability5Additional features3Shipping2Warranty2Trial period3Affordability4Pros & cons
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Still searching for the right sleep products?
Let us help. Shop our top picks for mattresses by condition or sleeping position to help you get the sound sleep you deserve.
Comparing the best mattresses for sciatica
-Price* TypeFirmnessWarrantyTrial lengthSaatva Rx$3,295hybridmedium-softlifetime365 nightsDreamCloud Hybrid Mattress$1,332 hybridmedium-firmlifetime365 nightsAvocado Green Mattress$1,999hybridfirm, medium25 years365 nightsCasper Dream Max Hybrid$3,125hybridmedium10 years limited100 nightsPosted : 2024-08-29 10:50
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