The 11 Best ADHD Apps
A quick look at the best ADHD apps
Attention deficit hyperactivity disorder (ADHD) is commonly associated with children, but more than 10 million adults in the United States also live with the condition, according to the National Institute of Mental Health.
Adult ADHD can cause problems with executive function. This means people with the condition may have a hard time initiating tasks, following through, remembering things, or managing complexity.
Many people have found success in delegating important memory and productivity tasks to their mobile devices. Apps are available to help you organize, prioritize, and build structure into your life.
We’ve rounded up the best apps for ADHD to reduce overwhelm and increase productivity, so you can get the most out of your day.
What is ADHD?
ADHD is a neurodevelopmental disorder that affects children and may continue into adulthood. People with ADHD may have trouble focusing their attention and controlling impulsive behaviors. They may be hyperactive or inattentive, and their symptoms can change over time.
There are three types of ADHD, depending on symptoms:
Learn about types of ADHD and symptoms in both children and adults.
How we chose
When choosing the best ADHD apps, we considered each app’s features, ease of use, and availability for iPhone and Android devices.
We also scanned dozens of customer reviews to ensure people really found them valuable, and of course, we made sure users were getting the most bang for their buck.
Pricing guide
A note on ADHD apps
Although ADHD apps can be helpful for getting work, chores, and to-dos done on a daily basis, they can’t replace help from a mental health professional or taking medication.
Healthline’s picks of the best ADHD apps for 2022
Best overall
SimpleMind Pro – Mind Mapping
Have you ever longed for a map of your mind so you could remember when, where, or why you came up with an idea, or what you had to finish today?
Well, that’s what this app is all about: SimpleMind Pro allows you to develop a complex map of your thoughts, ideas, and to-do lists.
The app also lets you upload media like documents and voice memos to go along with your information, create logical branches of related ideas and topics, and (perhaps most importantly for folks with ADHD) be able to retrace your train of thought.
Pros
Cons
Best for setting reminders
Due – Reminders & Timers
Distractibility plays a big part in ADHD, but Due can set you back on track with reminders to do the important things.
You can increase your productivity by scheduling must-dos, such as taking medication. Adding a reminder is easy, and the app design is clean and sleek. When a reminder goes off, it continues to ping you in set intervals (say, every 10 minutes) until you mark the task as done.
Pros
Cons
Best for taking and organizing notes
Evernote
Think of Evernote as your modern-day Trapper Keeper. Type in to-dos, add reminders, scan handwritten notes, take pictures to remind yourself of a task, and save websites and videos.
A search function makes finding everything you’ve saved a breeze. So even if you’re not the best at organizing your folders, Evernote can help you find what you need when you need it.
Evernote is a great choice to jot down those stray thoughts to pursue later, so you can stay on task now.
Pros
Cons
Best for reducing overwhelm
Remember the Milk
Sometimes even the simplest tasks have multiple steps. With Remember the Milk, you can increase your chances of getting them done (and increase that feeling of accomplishment) by creating task lists with their own subtasks.
Assign due dates to each and add notes that lend helpful information, such as locations, passwords, details, messages, or addresses that you need to complete the tasks.
The app can remind you of upcoming due dates with your choice of mobile notifications, emails, or texts.
The app’s map feature is a game changer for running errands, too — it plots your tasks, so you can plan the most efficient route for checking items off your list.
Pros
Cons
Best for collaboration
Asana
Asana is a free organization and collaboration tool. You can use it to create to-do lists and add due dates and details.
Asana is great for adding structure to your professional life, too, as it allows for team collaboration: assign tasks to others, view tasks in project boards, and keep tabs on what’s been assigned to you and others.
When you’ve assigned out a task, it remains visible, meaning you won’t lose track of or duplicate tasks.
Pros
Cons
Best for managing your to-do lists
Todoist
With Todoist, you can get things out of your head and onto a list that stays with you, pings you, and motivates you to be productive.
With the quick-add feature, just type in a task, reminder time, and hashtagged list category, and the app takes care of all the organization.
You can also set recurring reminders, so you can spend less time working in the app and more time getting stuff done.
Track your productivity with the Todoist progress summary, which clearly displays how many tasks you’ve completed and how many are waiting for your attention.
Pros
Cons
Best for Pomodoro
Brain Focus
This time management app keeps you from using your phone as a distraction. Brain Focus blocks apps and quiets your notifications, so phone distractions are not an option when you need to focus.
The app uses the Pomodoro method of setting time on-task and time off-task.
You can use it when you need to focus, and the app will count down your selected time while locking you out of the apps you’ve selected as distracting.
Brain Focus also uses your countdowns to track how long you’ve spent working in self-selected categories, such as work, school, chores, reading, meditation, or whatever you’ve decided suits your needs best.
Pros
Cons
Best for project tracking
Trello
Trello began as a tool for project managers, product managers, and software developers.
But the app’s incredibly intuitive organization interface makes it useful as a planning and organization tool for almost anything — whether it’s grocery lists, planned to-do lists, or even just organizing your thoughts.
Use checklists, project folders, and more, as well as share your app information with other users.
Pros
Cons
Best for simplicity
Clear Todos
When you have a lot to do or a lot on your mind, it can feel overwhelming without an end seemingly in sight.
Clear Todos helps break down the things you have to do into clear-cut, digestible, color-coded, and organized lists, so you don’t have a mountain of sticky notes or scribbled reminders all over your desk, your bed, and your life.
Pros
Cons
Best for security
Bear
Writing down what you have to do or what’s going on in your head shouldn’t feel like a chore. Bear gives you a simple, visually appealing interface to jot down your thoughts or keep your to-do lists organized. It encrypts them with simple password protection.
You can also tag your notes so that you can easily keep all your related thoughts in one place, even if you write them down at different times or in different forms.
Pros
Cons
Best for productivity
Productive – Habit Tracker
The more you have to do, the less it can feel like an accomplishment to get things done.
Productive – Habit Tracker lets you develop a personalized routine that you want to follow, and acknowledges when you follow your predetermined tasks or meet a daily goal for many days in a row.
You can schedule tasks that are as big or as small as you want, so you can plan out your day to accomplish both what you have to do and what you want to do.
Pros
Cons
A comparison of the best ADHD apps
| App | Price | Available devices | Best for |
|---|---|---|---|
| SimpleMind Pro – Mapping | $$$ | iOS and Android | people who want to organize their thoughts and ideas |
| Due – Reminders & Timers | $$$ | iOS | those are are easily distracted and need help remembering important tasks |
| Evernote | free with in-app purchases | iOS and Android | the avid notetaker |
| Remember the Milk | free with in-app purchases | iOS and Android | anyone who feels overwhelmed by everything they have do; people with a lot of tasks/errands |
| Asana | free | iOS and Android | teams and anyone who needs to collaborate on tasks with others |
| Todoist | free with in-app purchases | iOS and Android | anyone who has trouble getting through their to-do lists |
| Brain Focus | free with in-app purchases | Android | those who have trouble putting their phones down; people who could use help with time management skills |
| Trello | free with in-app purchases | iOS and Android | anyone who needs to track projects and tasks, solo or with a team |
| Clear Todos | $$ | iOS and Android | those who prefer a simple app with a minimalistic design |
| Bear | free with in-app purchases | iOS | those who want to put information behind a password |
| Productive – Habit Tracker | free with in-app purchases | iOS and Android | anyone who wants to start new, productive habits |
How to choose
There are three types of ADHD, and everyone is unique, so there are different ways that symptoms can manifest. Because of this, there’s no single app that’s going to work best for everyone.
When picking the best ADHD app for your needs and lifestyle, there are several things to consider:
When to see a doctor
Apps can be a great way to get organized, stay on task, and put all your thoughts in one place. But they’re not a substitute for seeing a mental health professional or taking the medication you need.
If ADHD symptoms are interfering with your quality of life or you’re already on medication, but it doesn’t seem to be working as effectively as it used to, you should check in with a doctor. They can guide you toward the right treatment and tools to help you manage.
Some common symptoms of ADHD include:
Frequently asked questions
How can organization apps help with ADHD?
ADHD apps are a great way to keep track of activities and prevent overwhelm. They can help people with ADHD in various ways.
Firstly, they can help structure your thoughts into easy-to-read lists. Then, you can prioritize tasks and set reminders, so you don’t need to worry about missing dates or essential things to do.
Second, organization apps can track your progress toward goals and remind you about what you need to do next to complete tasks.
And finally, you can use an app as motivation when you want to stay on top of things and need a little pep talk to keep you productive.
What are the treatment options for ADHD?
The first line of treatment for young children with ADHD is usually parent training in behavior management before doctors try medication. This involves teaching parents skills and strategies to manage and reduce their child’s disruptive behaviors.
With children older than 6 years, doctors may try a combination of medication and behavior therapy.
Medications can help adults and children manage ADHD symptoms. They help balance brain chemicals, so people can better control their impulses and actions. There are two types of medications:
What are some coping skills for ADHD?
ADHD apps can help you organize your life, but there are other ways to cope with symptoms. Here are some tips:
Takeaway
ADHD apps may help you better organize your life so you feel less overwhelmed. These apps can prompt you to begin tasks, help structure your thoughts, meet important deadlines, and stay focused.
Making an ADHD app part of your daily routine could keep you on track with tasks and help with your medication and treatment schedules.
Amanda Doyle is a Boston-based healthcare editor, former dance fitness instructor, and previous neuroscience researcher. She’s passionate about equity, kindness, conscious language, and destigmatizing the human experience.
Posted : 2024-05-28 14:16
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