The 6 Best Gluten-Free Meal Delivery Services of 2024
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Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Follow a gluten-free diet? Looking for a meal delivery service? Our registered dietitians tested nearly 30 meal delivery services and chose these 6 to be the best gluten-free meal kits.
Share on Pinterest A quick look at the best gluten-free meal delivery
Anyone who has slipped up in their gluten-free discipline or missed a gluten ingredient buried in a long list of additives knows how painful or uncomfortable the effects of celiac disease or non-celiac gluten sensitivity are. A straightforward gluten-free diet can make avoiding the ill effects possible.
Whichever category you’re in, if you’re looking for gluten-free meal delivery, we’ve got you.
After testing nearly 30 gluten-free meal delivery services, our testers have chosen the seven best for having the greatest variety in delicious, gluten-free prepared meals and meal kits, and for their efforts to reduce gluten exposure in their processes. You can read on to discover one that’s right for you.
Disclaimer: The services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own. Pricing information is current as of publication and is subject to change.
Healthline’s picks for the best gluten-free meal delivery
Best overall
Green Chef
4.7 (22k+) from App Store
Why we like it: Green Chef offers high quality, nutritionally balanced organic meal kits and a large rotating menu of simple yet flavorful recipes for gluten-free meals. It’s also certified a Gluten-Free Safe Spot business by the Gluten Intolerance Group.
How it works: You can choose Gluten-Free as one of eight meal plan options, and select your box size with the number of meals you want each week. You then select meals from the upcoming week’s rotating menu. A box containing pre-measured ingredients for each meal, along with recipe cards, will arrive at your door each week.
Green Chef provides meal kits for:
You can also order add-on items, such as drinks, sides, snacks, and other food items from the Green Market.
In addition to using the service’s gluten-free filter for gluten-free recipes, you can add other preferences, such as grain-free, keto, or paleo. You can also select any of the recipes from the full weekly menu when placing your orders, which makes this ideal if you have people in your household who eat different diets.
Read our full Green Chef review.
Our score breakdownSign-up, delivery, and cancellation processes5Meal variety4.5Nutrition4.5Sustainability5Ingredient quality4Ease of preparation3.5Taste5Affordability2What our tester says
Healthline’s nutrition editor, Kelli McGrane, reviewed Green Chef from her expert perspective as a registered dietitian and a busy mom of two. “Green Chef does a really great job of providing nutritionally-balanced meals that are flavorful and enjoyable to eat. The meals were bursting with various textures and ingredients. The flavors were really tasty and different than what we typically cook at home.”
For those who may be wondering what kind of cooking skills are needed, Kelli has this to offer: “Some take a bit more cooking skills than others, though none of the recipes require fancy cooking equipment.”
– Kelli McGrane, MS, RD, Healthline nutrition editor
Healthline’s nutrition editor, Kelli McGrane, reviewed Green Chef from her expert perspective as a registered dietitian and a busy mom of two. “Green Chef does a really great job of providing nutritionally-balanced meals that are flavorful and enjoyable to eat. The meals were bursting with various textures and ingredients. The flavors were really tasty and different than what we typically cook at home.”
For those who may be wondering what kind of cooking skills are needed, Kelli has this to offer: “Some take a bit more cooking skills than others, though none of the recipes require fancy cooking equipment.”
– Kelli McGrane, MS, RD, Healthline nutrition editor
Pros & cons
Product details
Best for multi-person households
Home Chef
Why we like it: Home Chef is a great option for multi-person households and individuals alike who are following a gluten-free diet. The company’s Gluten-Smart meals are made with gluten-free ingredients.
While standard menu items come in 2 to 8 servings, Home Chef has a Family Plan, where you have the option of selecting 4, 8, or 12 servings for each meal. This includes easy-to-make meals with family-friendly flavors. It’s a great option if you’re looking for easy gluten-free dinners for the whole family.
For busy households, there are also Fast & Fresh Family and Oven-Ready Family meals that have microwave- and oven-ready meals.
How it works: Home Chef recommends meals based on your taste preferences. You can also take a DIY approach and select your own gluten-free meal kits based on filters.
To choose gluten-free meal kits, simply add a gluten-free filter or include this in your preferences.
You can also filter meal kits based on allergens and preferred animal products. For example, you can choose gluten-free plus nut-free or pork-free meals.
Meals are selected each week, with more than 20 recipes to choose from. This is helpful if your household has gluten-free plus other dietary preferences.
Our score breakdownSign-up, delivery, and cancellation processes4.5Meal variety4.5Nutrition5Sustainability4Ingredient quality4Ease of preparation4.5Taste5Affordability3What our tester says
SaVanna Shoemaker is a registered dietitian and busy mom who had this to say after testing Home Chef: “Home Chef is reasonably priced and they have a lot of quick meals that only require a few minutes of prep time. I had a good experience with Home Chef. The ingredients arrive packaged by recipe in plastic bags, which is really convenient when you’re getting ready to cook dinner. The meals were both really tasty and came together very easily, with helpful and straightforward recipe cards.”
“The meals were simple with sauces that added lots of flavor. They also offer a lot of add on salads and sides to stretch the meals further.”
While SaVanna enjoyed the meals, she found they could be more family focused: “I thought Home Chef needed a few more kid-friendly options.”
– SaVanna Shoemaker, MS, RDN, LD, Healthline writer
SaVanna Shoemaker is a registered dietitian and busy mom who had this to say after testing Home Chef: “Home Chef is reasonably priced and they have a lot of quick meals that only require a few minutes of prep time. I had a good experience with Home Chef. The ingredients arrive packaged by recipe in plastic bags, which is really convenient when you’re getting ready to cook dinner. The meals were both really tasty and came together very easily, with helpful and straightforward recipe cards.”
“The meals were simple with sauces that added lots of flavor. They also offer a lot of add on salads and sides to stretch the meals further.”
While SaVanna enjoyed the meals, she found they could be more family focused: “I thought Home Chef needed a few more kid-friendly options.”
– SaVanna Shoemaker, MS, RDN, LD, Healthline writer
Pros & cons
Product details
Best prepared meals
Trifecta Nutrition
Why we like it: Trifecta Nutrition’s “deep chilled” prepared meals are a popular choice among health-conscious consumers, and for good reason. The nutritionally balanced, made-with-sustainable-ingredient meals are tasty, and there’s enough variety in the rotating menu that they don’t feel repetitive. Most meals are also gluten-free, and while they aren’t prepared in a gluten-free kitchen, Trifecta notes that preparation areas are cleaned thoroughly to prevent cross-contamination.
Trifecta also uses high quality, mostly organic ingredients and sustainably sourced proteins.
How it works: Trifecta Nutrition offers meal plans tailored to several specific diets, including:
It also offers a Classic plan, which allows you to choose your meals to create a custom menu, and a Meal Prep plan, which allows you to order a variety of proteins, carbs, and vegetables.
After choosing your plan, you can order 5, 7, 10, or 14 entrees per week. Boxes containing the upcoming week’s meals are typically delivered on Friday. You can skip future deliveries or customize your delivery schedule to receive meals every other week, every 3 weeks, or once a month.
Read our full review of Trifecta.
Our score breakdownSign-up, delivery, and cancellation processes4Meal variety3.5Nutrition5Sustainability5Ingredient quality5Ease of preparation5Taste4Affordability2What our tester says
Registered dietitian Rachael Ajmera tried Trifecta and gave the meals good marks for their range of ingredients, as well as the impressive tastes and textures, which did not diminish with reheating.
“I found that the meals had enough variety and featured diverse ingredients, which helped ensure that they didn’t feel boring or repetitive throughout the week.”
“I [also] found that most ingredients maintained their taste and texture very well even after reheating, which can be a common issue with prepared meals.”
— Rachael Ajmera, MS, RD, Healthline writer
Registered dietitian Rachael Ajmera tried Trifecta and gave the meals good marks for their range of ingredients, as well as the impressive tastes and textures, which did not diminish with reheating.
“I found that the meals had enough variety and featured diverse ingredients, which helped ensure that they didn’t feel boring or repetitive throughout the week.”
“I [also] found that most ingredients maintained their taste and texture very well even after reheating, which can be a common issue with prepared meals.”
— Rachael Ajmera, MS, RD, Healthline writer
Pros & cons
Product details
Best plant-based
Daily Harvest
Why we like it: All Daily Harvest plant-based prepared meals are gluten-free, and they’re relatively inexpensive compared with other meal delivery services. We also like that you can order breakfast, lunch, dinner, and snack options.
How it works: Unlike other meal delivery services, Daily Harvest doesn’t have specific menus to choose from. Instead, you select how many items you’d like to receive weekly, and then choose from a full menu of options, including breakfast bowls, smoothies, soups, Harvest bowls, flatbreads, and snacks.
Order boxes are delivered weekly, and all products are frozen and packaged with dry ice. You can reheat items like soups and bowls in the microwave or on the stove. You may want to heat the flatbreads in either a traditional oven or a toaster oven.
It’s important to note that although all Daily Harvest meals are gluten-free recipes, they’re prepared in a facility that also processes gluten-containing ingredients, cross-contamination is possible.
Read our full review of Daily Harvest.
Our score breakdownSign-up, delivery, and cancellation processes3Meal variety1Nutrition4.5Sustainability5Ingredient quality4Ease of preparation5Taste2Affordability4What our tester says
Registered dietitian Rachael Ajmera tried Daily Harvest and had a positive experience. “I sampled several entrees, breakfast dishes, snacks, and smoothies from Daily Harvest, all of which I found were tasty, convenient, and easy to prepare.
That said, she was somewhat underwhelmed by the portion sizes. “The portion sizes were small and not very filling. Therefore, I would recommend using it alongside other meals or snacks to help round out your diet.”
— Rachael Ajmera, MS, RD, Healthline writer
Registered dietitian Rachael Ajmera tried Daily Harvest and had a positive experience. “I sampled several entrees, breakfast dishes, snacks, and smoothies from Daily Harvest, all of which I found were tasty, convenient, and easy to prepare.
That said, she was somewhat underwhelmed by the portion sizes. “The portion sizes were small and not very filling. Therefore, I would recommend using it alongside other meals or snacks to help round out your diet.”
— Rachael Ajmera, MS, RD, Healthline writer
Pros & cons
Product details
Best meal kit
Sunbasket
Why we like it: Sunbasket is an organic meal delivery service that offers a broad assortment of flavorful and easy-to-prepare gluten-free meal kits packed with fresh ingredients. You can also order from the service’s prepared meals menu.
How it works: Order two or more 2- or 4-serving meals per week (a minimum order is 4 servings) from a specific menu, such as gluten-free, or mix and match for a selection from all the available menus. You can also choose a mix of meal kits and prepared meals for your order.
Order boxes are shipped weekly, and contain pre-measured ingredients for meal kits, along with a recipe booklet. While most items are included in the kit, you’ll want to have things like olive oil, salt and pepper, and basic pans and utensils to prepare the meals.
Prepared meals can be stored in the refrigerator until ready to eat, or then frozen.
It’s important to note that Sunbasket’s gluten-free menu items are packaged in a facility that processes food allergens, including gluten, so are unsuitable for those with severe gluten-related disorders, such as celiac disease.
Read our full review of Sunbasket.
Our score breakdownSign-up, delivery, and cancellation processes5Meal variety5Nutrition5Sustainability4Ingredient quality5Ease of preparation5Taste5Affordability3
What our tester says
Our in-house dietitian, Kelli McGrane, has tested dozens of meal kits and Sunbasket ticked a lot of boxes for her. “Thanks to seasonal ingredients and house-made spice blends and sauces, each of the meals I tried tasted fresh and flavorful. The kits arrived on-time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.”
“Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried were bursting with vegetables, which isn’t always the case with meal kits.”
When asked to assess cost, Kelli had this to say: “While it isn’t cheap, I think Sunbasket is worth the cost if you value organic ingredients and exciting new flavor and ingredient combinations.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Our in-house dietitian, Kelli McGrane, has tested dozens of meal kits and Sunbasket ticked a lot of boxes for her. “Thanks to seasonal ingredients and house-made spice blends and sauces, each of the meals I tried tasted fresh and flavorful. The kits arrived on-time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.”
“Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried were bursting with vegetables, which isn’t always the case with meal kits.”
When asked to assess cost, Kelli had this to say: “While it isn’t cheap, I think Sunbasket is worth the cost if you value organic ingredients and exciting new flavor and ingredient combinations.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Pros & cons
Product details
Best low FODMAP
Epicured
Why we like it: All items on Epicured’s extensive menu of prepared entrees, salads, soups, and more are gluten-free recipes and low FODMAP. The meals also receive high marks from our tester for variety and freshness.
How it works: First you either select a subscription with Epicured, for a reduced price, or choose to do a one-time order. You then filter for different dietary preferences, such as vegetarian or vegan, low-sodium, dairy-free, among others, and choose from the large selection of entrees, sandwiches, soups, salads, snacks, smoothies, desserts and sides presented.
Each week you receive your box of “chilled” meals that should be stored in the refrigerator until ready to serve. Some items, labeled Freezer Friendly, can stored in the freezer until ready to eat. Each item includes a “best by” date.
For subscriptions, the service automatically regenerates your previous order. However, you can easily make changes to your menu selections, and pause or cancel your subscription.
Our score breakdownSign-up, delivery, and cancellation processes3.5Meal variety4Nutrition5Sustainability4Ingredient quality4.5Ease of preparation5Taste4.5Affordability2
What our tester says
Epicured is a great choice for those who prefer a low FODMAP meal plan. Registered dietitian, Kelli McGrane, had this to say after trying it: “I sampled several items from the main menu, including entrees, wraps, and salads. I was pleasantly surprised by the variety of cuisines, proteins, and types of vegetables offered and liked that there were many types of meals available.
“All of my meals arrived fresh and in good condition and I was particularly impressed by how fresh all of the vegetables tasted.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Epicured is a great choice for those who prefer a low FODMAP meal plan. Registered dietitian, Kelli McGrane, had this to say after trying it: “I sampled several items from the main menu, including entrees, wraps, and salads. I was pleasantly surprised by the variety of cuisines, proteins, and types of vegetables offered and liked that there were many types of meals available.
“All of my meals arrived fresh and in good condition and I was particularly impressed by how fresh all of the vegetables tasted.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Pros & cons
Product details
Comparing gluten-free meal delivery services
Meal type Price per servingShippingGluten-free accommodationsGreen Chefmeal kits$12.99+$10.99• certified Gluten-Free Safe Spot• gluten-free meal plan• gluten-free menu filterHome Chefmeal kits and prepared$9.99+$10.99 to $13.99• gluten-free menu filter • not made in gluten-free facilityTrifecta Nutritionprepared$13.79+$9.99• most meals are gluten-free• extensive cleaning to reduce cross-contamination riskDaily Harvestprepared $6.79+$9.99all meals are gluten-freeSunbasketmeal kits$11.49+$9.99• gluten-free meal plan• gluten-free menu filterEpicuredprepared$9.99+varies• all meals are gluten-free• strict safety protocols• regularly tests for gluten tracesHow we test meal delivery services
We’ve tested nearly 30 of the most popular meal delivery services on the market.
Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of the signup and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.
Why you should trust us
Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:
You can read more about our vetting process.
How to choose a gluten-free meal delivery service
There are many factors to keep in mind when selecting a meal delivery service, especially if you follow a gluten-free diet:
Frequently asked questions about gluten-free meal delivery
Do any meal kits have gluten-free options?
Yes, there are some terrific meals kits offering gluten-free options.
Sunbasket wins our vote, offering a broad selection of gluten-free, organic meals that you make at home. It also has prepared meals.
It’s important to note, however, that Sunbasket’s gluten-free menu items are packaged in a facility that processes food allergens, including gluten, so are unsuitable for those with severe gluten-related disorders, such as celiac disease.
Green Chef has meal kits and prepared meals that are gluten-free. These options are prepared in facilities certified as a Gluten-Free Safe Spot business by the Gluten Intolerance Group.
Yes, there are some terrific meals kits offering gluten-free options.
Sunbasket wins our vote, offering a broad selection of gluten-free, organic meals that you make at home. It also has prepared meals.
It’s important to note, however, that Sunbasket’s gluten-free menu items are packaged in a facility that processes food allergens, including gluten, so are unsuitable for those with severe gluten-related disorders, such as celiac disease.
Green Chef has meal kits and prepared meals that are gluten-free. These options are prepared in facilities certified as a Gluten-Free Safe Spot business by the Gluten Intolerance Group.
Does HelloFresh have a gluten-free option?
Though HelloFresh doesn’t have any specific gluten-free menus or meal plans, it offers some recipes that can fit into a gluten-free diet.
However, its meal kits are not prepared in a gluten-free facility, meaning that cross contamination is possible.
Though HelloFresh doesn’t have any specific gluten-free menus or meal plans, it offers some recipes that can fit into a gluten-free diet.
However, its meal kits are not prepared in a gluten-free facility, meaning that cross contamination is possible.
Is Green Chef really gluten-free?
Some of it is. You need to choose Green Chef’s Gluten-Free meal plan in order to filter to the gluten-free options for entrees, soups, salads, and breakfast items.
The preparation of these meals also meet criteria marking Green Chef as a Gluten-Free Safe Spot business by the Gluten Intolerance Group.
Some of it is. You need to choose Green Chef’s Gluten-Free meal plan in order to filter to the gluten-free options for entrees, soups, salads, and breakfast items.
The preparation of these meals also meet criteria marking Green Chef as a Gluten-Free Safe Spot business by the Gluten Intolerance Group.
The bottom line
If you have a gluten-related disorder, or simply prefer to avoid gluten, gluten-free meal kit delivery services make it easy to enjoy healthy meals delivered straight to your door.
When selecting a service, you may want to consider factors such as whether meals are certified gluten-free or produced in a gluten-free facility, as well as:
Posted : 2024-08-29 10:49
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