The 6 Best Gluten-Free Meal Delivery Services of 2024

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    Follow a gluten-free diet? Looking for a meal delivery service? Our registered dietitians tested nearly 30 meal delivery services and chose these 6 to be the best gluten-free meal kits.

    Top Gluten Free Meal KitsShare on Pinterest

    A quick look at the best gluten-free meal delivery

  • Best overall: Green Chef | Skip to review
  • Best for multi-person households: Home Chef | Skip to review
  • Best prepared meals: Trifecta Nutrition | Skip to review
  • Best plant-based: Daily Harvest | Skip to review
  • Best meal kit: Sunbasket | Skip to review
  • Best low FODMAP: Epicured | Skip to review
  • Anyone who has slipped up in their gluten-free discipline or missed a gluten ingredient buried in a long list of additives knows how painful or uncomfortable the effects of celiac disease or non-celiac gluten sensitivity are. A straightforward gluten-free diet can make avoiding the ill effects possible.

    Whichever category you’re in, if you’re looking for gluten-free meal delivery, we’ve got you.

    After testing nearly 30 gluten-free meal delivery services, our testers have chosen the seven best for having the greatest variety in delicious, gluten-free prepared meals and meal kits, and for their efforts to reduce gluten exposure in their processes. You can read on to discover one that’s right for you.

    Disclaimer: The services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own. Pricing information is current as of publication and is subject to change.

    Healthline’s picks for the best gluten-free meal delivery

    Best overall

    Green Chef

    4.7 (22k+) from App StoreGreen Chef BBQ chicken, greens, and potatoes
  • Price per serving: $11.99 to $13.49
  • Meal type: meal kit
  • GET STARTED WITH GREEN CHEF4.2out of 5healthline scoreHealthline's review

    Why we like it: Green Chef offers high quality, nutritionally balanced organic meal kits and a large rotating menu of simple yet flavorful recipes for gluten-free meals. It’s also certified a Gluten-Free Safe Spot business by the Gluten Intolerance Group.

    How it works: You can choose Gluten-Free as one of eight meal plan options, and select your box size with the number of meals you want each week. You then select meals from the upcoming week’s rotating menu. A box containing pre-measured ingredients for each meal, along with recipe cards, will arrive at your door each week.

    Green Chef provides meal kits for:

  • vegetarian, vegan, poultry, meat, and fish entrees
  • soups
  • salads
  • breakfast items
  • You can also order add-on items, such as drinks, sides, snacks, and other food items from the Green Market.

    In addition to using the service’s gluten-free filter for gluten-free recipes, you can add other preferences, such as grain-free, keto, or paleo. You can also select any of the recipes from the full weekly menu when placing your orders, which makes this ideal if you have people in your household who eat different diets.

    Read our full Green Chef review.

    Our score breakdownSign-up, delivery, and cancellation processes5Meal variety4.5Nutrition4.5Sustainability5Ingredient quality4Ease of preparation3.5Taste5Affordability2

    What our tester says

    Healthline’s nutrition editor, Kelli McGrane, reviewed Green Chef from her expert perspective as a registered dietitian and a busy mom of two. “Green Chef does a really great job of providing nutritionally-balanced meals that are flavorful and enjoyable to eat. The meals were bursting with various textures and ingredients. The flavors were really tasty and different than what we typically cook at home.”

    For those who may be wondering what kind of cooking skills are needed, Kelli has this to offer: “Some take a bit more cooking skills than others, though none of the recipes require fancy cooking equipment.”

    – Kelli McGrane, MS, RD, Healthline nutrition editor

    Healthline’s nutrition editor, Kelli McGrane, reviewed Green Chef from her expert perspective as a registered dietitian and a busy mom of two. “Green Chef does a really great job of providing nutritionally-balanced meals that are flavorful and enjoyable to eat. The meals were bursting with various textures and ingredients. The flavors were really tasty and different than what we typically cook at home.”

    For those who may be wondering what kind of cooking skills are needed, Kelli has this to offer: “Some take a bit more cooking skills than others, though none of the recipes require fancy cooking equipment.”

    – Kelli McGrane, MS, RD, Healthline nutrition editor

    Pros & cons

  • offers organic and gluten-free recipes
  • prioritizes sustainability by offsetting 100% of carbon emissions
  • wide range of cuisines, ingredients, and flavors to choose from
  • generous portions
  • nutritionally balanced meals
  • relatively expensive
  • may not be the best choice for those looking for low calorie meals
  • offers organic and gluten-free recipes
  • prioritizes sustainability by offsetting 100% of carbon emissions
  • wide range of cuisines, ingredients, and flavors to choose from
  • generous portions
  • nutritionally balanced meals
  • relatively expensive
  • may not be the best choice for those looking for low calorie meals
  • Product details

  • Meals per week: 2 to 4
  • Servings available: 2, 4, or 6
  • Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto
  • Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry
  • Packaging: most packaging is recyclable, reusable, or compostable
  • Delivery area: contiguous United States
  • Shipping: $10.99
  • Meals per week: 2 to 4
  • Servings available: 2, 4, or 6
  • Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto
  • Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry
  • Packaging: most packaging is recyclable, reusable, or compostable
  • Delivery area: contiguous United States
  • Shipping: $10.99
  • Best for multi-person households

    Home Chef

    Home Chef Lemon Cream and Spinach Entree
  • Price per serving: $7.99 to $13.95
  • Meal type: gluten-free
  • GET STARTED WITH HOME CHEF4.3out of 5healthline scoreHealthline's review

    Why we like it: Home Chef is a great option for multi-person households and individuals alike who are following a gluten-free diet. The company’s Gluten-Smart meals are made with gluten-free ingredients.

    While standard menu items come in 2 to 8 servings, Home Chef has a Family Plan, where you have the option of selecting 4, 8, or 12 servings for each meal. This includes easy-to-make meals with family-friendly flavors. It’s a great option if you’re looking for easy gluten-free dinners for the whole family.

    For busy households, there are also Fast & Fresh Family and Oven-Ready Family meals that have microwave- and oven-ready meals.

    How it works: Home Chef recommends meals based on your taste preferences. You can also take a DIY approach and select your own gluten-free meal kits based on filters.

    To choose gluten-free meal kits, simply add a gluten-free filter or include this in your preferences.

    You can also filter meal kits based on allergens and preferred animal products. For example, you can choose gluten-free plus nut-free or pork-free meals.

    Meals are selected each week, with more than 20 recipes to choose from. This is helpful if your household has gluten-free plus other dietary preferences.

    Our score breakdownSign-up, delivery, and cancellation processes4.5Meal variety4.5Nutrition5Sustainability4Ingredient quality4Ease of preparation4.5Taste5Affordability3

    What our tester says

    SaVanna Shoemaker is a registered dietitian and busy mom who had this to say after testing Home Chef: “Home Chef is reasonably priced and they have a lot of quick meals that only require a few minutes of prep time. I had a good experience with Home Chef. The ingredients arrive packaged by recipe in plastic bags, which is really convenient when you’re getting ready to cook dinner. The meals were both really tasty and came together very easily, with helpful and straightforward recipe cards.”

    “The meals were simple with sauces that added lots of flavor. They also offer a lot of add on salads and sides to stretch the meals further.”

    While SaVanna enjoyed the meals, she found they could be more family focused: “I thought Home Chef needed a few more kid-friendly options.”

    – SaVanna Shoemaker, MS, RDN, LD, Healthline writer

    SaVanna Shoemaker is a registered dietitian and busy mom who had this to say after testing Home Chef: “Home Chef is reasonably priced and they have a lot of quick meals that only require a few minutes of prep time. I had a good experience with Home Chef. The ingredients arrive packaged by recipe in plastic bags, which is really convenient when you’re getting ready to cook dinner. The meals were both really tasty and came together very easily, with helpful and straightforward recipe cards.”

    “The meals were simple with sauces that added lots of flavor. They also offer a lot of add on salads and sides to stretch the meals further.”

    While SaVanna enjoyed the meals, she found they could be more family focused: “I thought Home Chef needed a few more kid-friendly options.”

    – SaVanna Shoemaker, MS, RDN, LD, Healthline writer

    Pros & cons

  • has oven-ready and microwave-ready options, along with meal kits
  • offers Family Plan with up to 12 servings
  • nutrition and allergen information is available
  • caters to different specialty diets
  • meals are not prepared in a gluten-free facility
  • relatively expensive shipping
  • meals are high in sodium
  • has oven-ready and microwave-ready options, along with meal kits
  • offers Family Plan with up to 12 servings
  • nutrition and allergen information is available
  • caters to different specialty diets
  • meals are not prepared in a gluten-free facility
  • relatively expensive shipping
  • meals are high in sodium
  • Product details

  • Meals per week: 2 to 10+
  • Diet friendliness: gluten-free
  • Ingredients: some organic ingredients
  • Packaging: most packaging is recyclable, reusable, or compostable
  • Delivery area: contiguous United States
  • Servings available: 2 to 12
  • Shipping: $10.99 to $13.99
  • Meals per week: 2 to 10+
  • Diet friendliness: gluten-free
  • Ingredients: some organic ingredients
  • Packaging: most packaging is recyclable, reusable, or compostable
  • Delivery area: contiguous United States
  • Servings available: 2 to 12
  • Shipping: $10.99 to $13.99
  • Best prepared meals

    Trifecta Nutrition

    Trifecta steak and Brussels sprouts
  • Price per serving: $13.79 to $15.85
  • Meal type: prepared meals and a la carte items
  • GET STARTED WITH TRIFECTA4.2out of 5healthline scoreHealthline's review

    Why we like it: Trifecta Nutrition’s “deep chilled” prepared meals are a popular choice among health-conscious consumers, and for good reason. The nutritionally balanced, made-with-sustainable-ingredient meals are tasty, and there’s enough variety in the rotating menu that they don’t feel repetitive. Most meals are also gluten-free, and while they aren’t prepared in a gluten-free kitchen, Trifecta notes that preparation areas are cleaned thoroughly to prevent cross-contamination.

    Trifecta also uses high quality, mostly organic ingredients and sustainably sourced proteins.

    How it works: Trifecta Nutrition offers meal plans tailored to several specific diets, including:

  • Clean: includes meat or fish, whole grains, fruits, and vegetables
  • Keto: includes meat or fish, dairy products, healthy fats, and low carb fruits and vegetables
  • Paleo: includes meat or fish, fruits, and vegetables
  • High Protein Vegan: includes legumes, tofu, whole grains, fruits, and vegetables
  • High Protein Vegetarian: includes legumes, tofu, eggs, whole grains, fruits, and vegetables
  • Whole30: includes meat or fish, fruits, and vegetables
  • It also offers a Classic plan, which allows you to choose your meals to create a custom menu, and a Meal Prep plan, which allows you to order a variety of proteins, carbs, and vegetables.

    After choosing your plan, you can order 5, 7, 10, or 14 entrees per week. Boxes containing the upcoming week’s meals are typically delivered on Friday. You can skip future deliveries or customize your delivery schedule to receive meals every other week, every 3 weeks, or once a month.

    Read our full review of Trifecta.

    Our score breakdownSign-up, delivery, and cancellation processes4Meal variety3.5Nutrition5Sustainability5Ingredient quality5Ease of preparation5Taste4Affordability2

    What our tester says

    Registered dietitian Rachael Ajmera tried Trifecta and gave the meals good marks for their range of ingredients, as well as the impressive tastes and textures, which did not diminish with reheating.

    “I found that the meals had enough variety and featured diverse ingredients, which helped ensure that they didn’t feel boring or repetitive throughout the week.”

    “I [also]  found that most ingredients maintained their taste and texture very well even after reheating, which can be a common issue with prepared meals.”

    — Rachael Ajmera, MS, RD, Healthline writer

    Registered dietitian Rachael Ajmera tried Trifecta and gave the meals good marks for their range of ingredients, as well as the impressive tastes and textures, which did not diminish with reheating.

    “I found that the meals had enough variety and featured diverse ingredients, which helped ensure that they didn’t feel boring or repetitive throughout the week.”

    “I [also]  found that most ingredients maintained their taste and texture very well even after reheating, which can be a common issue with prepared meals.”

    — Rachael Ajmera, MS, RD, Healthline writer

    Pros & cons

  • provides options for breakfast, lunch, and dinner
  • mostly organic
  • dishes maintain texture after reheating
  • access to nutrition professionals
  • expensive
  • meals are not prepared in a gluten-free kitchen
  • does not allow customers to select specific meals
  • provides options for breakfast, lunch, and dinner
  • mostly organic
  • dishes maintain texture after reheating
  • access to nutrition professionals
  • expensive
  • meals are not prepared in a gluten-free kitchen
  • does not allow customers to select specific meals
  • Product details

  • Meals per week: 7, 10, 14, or 28
  • Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian
  • Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
  • Servings available: 1
  • Packaging: most packaging is recyclable, reusable, or compostable
  • Delivery area: United States (Alaska and Hawaii included)
  • Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii)
  • Meals per week: 7, 10, 14, or 28
  • Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian
  • Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
  • Servings available: 1
  • Packaging: most packaging is recyclable, reusable, or compostable
  • Delivery area: United States (Alaska and Hawaii included)
  • Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii)
  • Best plant-based

    Daily Harvest

    Daily Harvest harvest bowl
  • Price per serving: $6.79 to $9.79
  • Meal type: prepared meals
  • GET STARTED WITH DAILY HARVEST3.6out of 5healthline scoreHealthline's review

    Why we like it: All Daily Harvest plant-based prepared meals are gluten-free, and they’re relatively inexpensive compared with other meal delivery services. We also like that you can order breakfast, lunch, dinner, and snack options.

    How it works: Unlike other meal delivery services, Daily Harvest doesn’t have specific menus to choose from. Instead, you select how many items you’d like to receive weekly, and then choose from a full menu of options, including breakfast bowls, smoothies, soups, Harvest bowls, flatbreads, and snacks.

    Order boxes are delivered weekly, and all products are frozen and packaged with dry ice. You can reheat items like soups and bowls in the microwave or on the stove. You may want to heat the flatbreads in either a traditional oven or a toaster oven.

    It’s important to note that although all Daily Harvest meals are gluten-free recipes, they’re prepared in a facility that also processes gluten-containing ingredients, cross-contamination is possible.

    Read our full review of Daily Harvest.

    Our score breakdownSign-up, delivery, and cancellation processes3Meal variety1Nutrition4.5Sustainability5Ingredient quality4Ease of preparation5Taste2Affordability4

    What our tester says

    Registered dietitian Rachael Ajmera tried Daily Harvest and had a positive experience. “I sampled several entrees, breakfast dishes, snacks, and smoothies from Daily Harvest, all of which I found were tasty, convenient, and easy to prepare.

    That said, she was somewhat underwhelmed by the portion sizes. “The portion sizes were small and not very filling. Therefore, I would recommend using it alongside other meals or snacks to help round out your diet.”

    — Rachael Ajmera, MS, RD, Healthline writer

    Registered dietitian Rachael Ajmera tried Daily Harvest and had a positive experience. “I sampled several entrees, breakfast dishes, snacks, and smoothies from Daily Harvest, all of which I found were tasty, convenient, and easy to prepare.

    That said, she was somewhat underwhelmed by the portion sizes. “The portion sizes were small and not very filling. Therefore, I would recommend using it alongside other meals or snacks to help round out your diet.”

    — Rachael Ajmera, MS, RD, Healthline writer

    Pros & cons

  • fully gluten-free and vegan menu with mostly organic ingredients
  • wide range of items to choose from
  • meals are flavorful without being overly sweet or salty
  • meals are based around nutrient-dense ingredients, like fruits and vegetables
  • does not produce meals in a gluten-free facility
  • offers only single-serve meals
  • items may not be filling enough for some people
  • fully gluten-free and vegan menu with mostly organic ingredients
  • wide range of items to choose from
  • meals are flavorful without being overly sweet or salty
  • meals are based around nutrient-dense ingredients, like fruits and vegetables
  • does not produce meals in a gluten-free facility
  • offers only single-serve meals
  • items may not be filling enough for some people
  • Product details

  • Meals per week: 9, 14, or 24
  • Diet friendliness: vegan, gluten-free, low calorie
  • Ingredients: some organic ingredients
  • Servings available: 1
  • Packaging: most packaging is recyclable, reusable, or compostable
  • Delivery area: contiguous United States
  • Shipping: $9.99
  • Meals per week: 9, 14, or 24
  • Diet friendliness: vegan, gluten-free, low calorie
  • Ingredients: some organic ingredients
  • Servings available: 1
  • Packaging: most packaging is recyclable, reusable, or compostable
  • Delivery area: contiguous United States
  • Shipping: $9.99
  • Best meal kit

    Sunbasket

    Sunbasket chicken dinner
  • Price per serving: $9.99 to $25.99
  • Meal type: meal kits and prepared meals
  • GET STARTED WITH SUNBASKET4.6out of 5healthline scoreHealthline's review

    Why we like it: Sunbasket is an organic meal delivery service that offers a broad assortment of flavorful and easy-to-prepare gluten-free meal kits packed with fresh ingredients. You can also order from the service’s prepared meals menu.

    How it works: Order two or more 2- or 4-serving meals per week (a minimum order is 4 servings) from a specific menu, such as gluten-free, or mix and match for a selection from all the available menus. You can also choose a mix of meal kits and prepared meals for your order.

    Order boxes are shipped weekly, and contain pre-measured ingredients for meal kits, along with a recipe booklet. While most items are included in the kit, you’ll want to have things like olive oil, salt and pepper, and basic pans and utensils to prepare the meals.

    Prepared meals can be stored in the refrigerator until ready to eat, or then frozen.

    It’s important to note that Sunbasket’s gluten-free menu items are packaged in a facility that processes food allergens, including gluten, so are unsuitable for those with severe gluten-related disorders, such as celiac disease.

    Read our full review of Sunbasket.

     

    Our score breakdownSign-up, delivery, and cancellation processes5Meal variety5Nutrition5Sustainability4Ingredient quality5Ease of preparation5Taste5Affordability3

    What our tester says

    Our in-house dietitian, Kelli McGrane, has tested dozens of meal kits and Sunbasket ticked a lot of boxes for her. “Thanks to seasonal ingredients and house-made spice blends and sauces, each of the meals I tried tasted fresh and flavorful. The kits arrived on-time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.”

    “Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried were bursting with vegetables, which isn’t always the case with meal kits.”

    When asked to assess cost, Kelli had this to say: “While it isn’t cheap, I think Sunbasket is worth the cost if you value organic ingredients and exciting new flavor and ingredient combinations.”

    — Kelli McGrane, MS, RD, Healthline nutrition editor

    Our in-house dietitian, Kelli McGrane, has tested dozens of meal kits and Sunbasket ticked a lot of boxes for her. “Thanks to seasonal ingredients and house-made spice blends and sauces, each of the meals I tried tasted fresh and flavorful. The kits arrived on-time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.”

    “Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried were bursting with vegetables, which isn’t always the case with meal kits.”

    When asked to assess cost, Kelli had this to say: “While it isn’t cheap, I think Sunbasket is worth the cost if you value organic ingredients and exciting new flavor and ingredient combinations.”

    — Kelli McGrane, MS, RD, Healthline nutrition editor

    Pros & cons

  • offers both meal kits and fully prepared meals
  • generous serving sizes
  • offers mostly organic ingredients
  • creative flavor and ingredient combinations
  • relatively expensive
  • does not offer certified gluten-free meals or meals prepared in a gluten-free facility
  • offers both meal kits and fully prepared meals
  • generous serving sizes
  • offers mostly organic ingredients
  • creative flavor and ingredient combinations
  • relatively expensive
  • does not offer certified gluten-free meals or meals prepared in a gluten-free facility
  • Product details

  • Meals per week: 2 to 5
  • Servings available: 1, 2, or 4
  • Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly
  • Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
  • Packaging: all packaging is recyclable, reusable, or compostable
  • Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico
  • Shipping: $9.99
  • Meals per week: 2 to 5
  • Servings available: 1, 2, or 4
  • Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly
  • Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
  • Packaging: all packaging is recyclable, reusable, or compostable
  • Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico
  • Shipping: $9.99
  • Best low FODMAP

    Epicured

    Epicured Vietnamese rice noodles with beef and vegetables
  • Meal type: prepared meals
  • Price per serving: $8.99 to $29.25
  • GET STARTED WITH EPICURED4.1out of 5healthline scoreHealthline's review

    Why we like it: All items on Epicured’s extensive menu of prepared entrees, salads, soups, and more are gluten-free recipes and low FODMAP. The meals also receive high marks from our tester for variety and freshness.

    How it works: First you either select a subscription with Epicured, for a reduced price, or choose to do a one-time order. You then filter for different dietary preferences, such as vegetarian or vegan, low-sodium, dairy-free, among others, and choose from the large selection of entrees, sandwiches, soups, salads, snacks, smoothies, desserts and sides presented.

    Each week you receive your box of “chilled” meals that should be stored in the refrigerator until ready to serve. Some items, labeled Freezer Friendly, can stored in the freezer until ready to eat. Each item includes a “best by” date.

    For subscriptions, the service automatically regenerates your previous order. However, you can easily make changes to your menu selections, and pause or cancel your subscription.

     

     

     

    Our score breakdownSign-up, delivery, and cancellation processes3.5Meal variety4Nutrition5Sustainability4Ingredient quality4.5Ease of preparation5Taste4.5Affordability2

    What our tester says

    Epicured is a great choice for those who prefer a low FODMAP meal plan. Registered dietitian, Kelli McGrane, had this to say after trying it: “I sampled several items from the main menu, including entrees, wraps, and salads. I was pleasantly surprised by the variety of cuisines, proteins, and types of vegetables offered and liked that there were many types of meals available.

    “All of my meals arrived fresh and in good condition and I was particularly impressed by how fresh all of the vegetables tasted.”

    — Kelli McGrane, MS, RD, Healthline nutrition editor

    Epicured is a great choice for those who prefer a low FODMAP meal plan. Registered dietitian, Kelli McGrane, had this to say after trying it: “I sampled several items from the main menu, including entrees, wraps, and salads. I was pleasantly surprised by the variety of cuisines, proteins, and types of vegetables offered and liked that there were many types of meals available.

    “All of my meals arrived fresh and in good condition and I was particularly impressed by how fresh all of the vegetables tasted.”

    — Kelli McGrane, MS, RD, Healthline nutrition editor

    Pros & cons

  • features an extensive menu with a variety of gluten-free options
  • adheres to strict safety standards to prevent cross-contamination
  • meals are flavorful and made with fresh ingredients
  • serving sizes are filling
  • potentially expensive shipping, depending on location and order amount
  • offers only single-serve meals
  • features an extensive menu with a variety of gluten-free options
  • adheres to strict safety standards to prevent cross-contamination
  • meals are flavorful and made with fresh ingredients
  • serving sizes are filling
  • potentially expensive shipping, depending on location and order amount
  • offers only single-serve meals
  • Product details

  • Meals per week: unlimited
  • Servings available: 1
  • Diet friendliness: gluten-free, vegetarian, vegan
  • Ingredients: locally sourced, some organic ingredients
  • Packaging: all packaging is recyclable, reusable, or compostable
  • Delivery area: contiguous United States
  • Shipping: calculated at checkout (free for orders over $125)
  • Meals per week: unlimited
  • Servings available: 1
  • Diet friendliness: gluten-free, vegetarian, vegan
  • Ingredients: locally sourced, some organic ingredients
  • Packaging: all packaging is recyclable, reusable, or compostable
  • Delivery area: contiguous United States
  • Shipping: calculated at checkout (free for orders over $125)
  • Comparing gluten-free meal delivery services

    Meal type Price per servingShippingGluten-free accommodationsGreen Chefmeal kits$12.99+$10.99• certified Gluten-Free Safe Spot• gluten-free meal plan• gluten-free menu filterHome Chefmeal kits and prepared$9.99+$10.99 to $13.99• gluten-free menu filter • not made in gluten-free facilityTrifecta Nutritionprepared$13.79+$9.99• most meals are gluten-free• extensive cleaning to reduce cross-contamination riskDaily Harvestprepared $6.79+$9.99all meals are gluten-freeSunbasketmeal kits$11.49+$9.99• gluten-free meal plan• gluten-free menu filterEpicuredprepared$9.99+varies• all meals are gluten-free• strict safety protocols• regularly tests for gluten traces

    How we test meal delivery services

    We’ve tested nearly 30 of the most popular meal delivery services on the market.

    Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.

    During testing, we consider several factors, including the ease of the signup and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.

    Why you should trust us

    Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:

  • is in compliance with USDA and Food and Drug Administration (FDA) food safety and manufacturing regulations
  • uses a trusted shipper to handle its food products
  • lists all ingredients, allergens, and nutrition facts on its website or product packaging
  • promotes a healthy approach to well-being
  • does not make unsupported health claims on its website or marketing materials
  • You can read more about our vetting process.

    How to choose a gluten-free meal delivery service

    There are many factors to keep in mind when selecting a meal delivery service, especially if you follow a gluten-free diet:

  • Certification: In particular, if you have celiac disease or another gluten-related condition, you can choose a service that is certified gluten-free or produces meals in a gluten-free facility to reduce the risk of cross-contamination.
  • Variety: You may want to check the menu for meal variety, including options that fit your tastes. Some services also offer options for other dietary needs, such as vegetarian and keto. This may be especially important if you have other dietary restrictions.
  • Ingredients: If you prefer organic food or meals free of artificial ingredients and preservatives, you’ll want to browse company websites for more information about the quality of ingredients used.
  • Prep time: Keep in mind that the amount of preparation required may vary. While some services deliver dishes that are ready to eat, others provide meal kits that often require 20 to 40 minutes to cook.
  • Cost: Along with the price of every meal, you’ll want to consider the total cost. That means accounting for factors such as shipping and other add-ons.
  • Frequently asked questions about gluten-free meal delivery

    Do any meal kits have gluten-free options?

    Yes, there are some terrific meals kits offering gluten-free options.

    Sunbasket wins our vote, offering a broad selection of gluten-free, organic meals that you make at home. It also has prepared meals.

    It’s important to note, however, that Sunbasket’s gluten-free menu items are packaged in a facility that processes food allergens, including gluten, so are unsuitable for those with severe gluten-related disorders, such as celiac disease.

    Green Chef has meal kits and prepared meals that are gluten-free. These options are prepared in facilities certified as a Gluten-Free Safe Spot business by the Gluten Intolerance Group.

    Yes, there are some terrific meals kits offering gluten-free options.

    Sunbasket wins our vote, offering a broad selection of gluten-free, organic meals that you make at home. It also has prepared meals.

    It’s important to note, however, that Sunbasket’s gluten-free menu items are packaged in a facility that processes food allergens, including gluten, so are unsuitable for those with severe gluten-related disorders, such as celiac disease.

    Green Chef has meal kits and prepared meals that are gluten-free. These options are prepared in facilities certified as a Gluten-Free Safe Spot business by the Gluten Intolerance Group.

    Does HelloFresh have a gluten-free option?

    Though HelloFresh doesn’t have any specific gluten-free menus or meal plans, it offers some recipes that can fit into a gluten-free diet.

    However, its meal kits are not prepared in a gluten-free facility, meaning that cross contamination is possible.

    Though HelloFresh doesn’t have any specific gluten-free menus or meal plans, it offers some recipes that can fit into a gluten-free diet.

    However, its meal kits are not prepared in a gluten-free facility, meaning that cross contamination is possible.

    Is Green Chef really gluten-free?

    Some of it is. You need to choose Green Chef’s Gluten-Free meal plan in order to filter to the gluten-free options for entrees, soups, salads, and breakfast items.

    The preparation of these meals also meet criteria marking Green Chef as a Gluten-Free Safe Spot business by the Gluten Intolerance Group.

    Some of it is. You need to choose Green Chef’s Gluten-Free meal plan in order to filter to the gluten-free options for entrees, soups, salads, and breakfast items.

    The preparation of these meals also meet criteria marking Green Chef as a Gluten-Free Safe Spot business by the Gluten Intolerance Group.

    The bottom line

    If you have a gluten-related disorder, or simply prefer to avoid gluten, gluten-free meal kit delivery services make it easy to enjoy healthy meals delivered straight to your door.

    When selecting a service, you may want to consider factors such as whether meals are certified gluten-free or produced in a gluten-free facility, as well as:

  • cost
  • ingredient quality
  • menu variety
  • required preparation time
  • Read more

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