The 8 Best Anti-Snore Pillows of 2024
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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Snoring can be pretty common. See if these anti-snore pillows may help, and read on for other tips to help stop snoring.
Share on Pinterest A quick look at the best anti-snore pillows
Snoring can be a pain — both for you and your sleeping partner. But it’s also very common.
Snoring can have a variety of causes, from constricted airflow and nasal congestion to enlarged tonsils and sleep apnea.
If you snore, it’s important to talk with your doctor and find the cause. They can help you figure out whether any underlying health issues need to be addressed.
You can also do some things at home that may help you stop snoring — like using an anti-snore pillow.
What is an anti-snore pillow?
Anti-snore pillows are designed specifically to prevent snoring by adjusting your sleeping position.
These pillows can:
Anti-snore pillows are available in a variety of shapes and sizes. They also offer multiple levels of firmness and support based on your needs and preferences.
How we chose the best anti-snore pillows
We selected the best pillows for snoring based on the following:
Healthline’s picks for the best anti-snore pillows
Best overall
Tempur-Pedic TEMPUR-Neck Pillow
3.9 (4k+) from Tempur-Pedic
*Price may vary.
Healthline's review
If you’re looking to splurge on a high quality memory foam pillow to help you stop snoring, the TEMPUR-Neck Pillow is a great option.
It includes a removable, hypoallergenic polyester cover and is available in small, medium, large, and travel sizes.
The contoured, ergonomic design is meant to help support your head, neck, and shoulders while you sleep. Many customers saw a reduction in neck pain. A lot of reviewers say their spouses stopped snoring upon sleeping on the TEMPUR-Neck Pillow.
Although the company does not allow returns of pillow purchases, they do offer a 5-year warranty.
Read our full review of the TEMPUR-Neck Pillow.
Pros & cons
Product details
Best cooling anti-snore pillow
Purple Pillow
3.8 (17.7k+) from Purple
*Price may vary.
Healthline's review
This pillow is made of the same “Purple grid” material that Purple mattresses are made from. It’s essentially a type of foam that’s gridded to allow better airflow and keep you feeling cool and comfortable.
The pillow comes in a standard 3-inch height, but you can add booster layers (which are included) if you want it to be taller. That personalization can be helpful when you’re trying to find just the right amount of head elevation to stop snoring.
The mesh is made of breathable and machine-washable material. The other components can be handwashed. The materials are CertiPUR-US and Clean Air GOLD certified.
Customers say this pillow keeps them comfortable and cool throughout the night and stopped their snoring.
Read our review of the Purple Pillow.
Each pillow also includes a 100-night trial and a 1-year warranty.
Pros & cons
Product details
Best eco-friendly pillow
Avocado Green Pillow
4.5 (5.8k+) from Avocado
Use code “SAVE10” for 10% off.
SHOP NOW AT AVOCADO*Price may vary.
Healthline's review
This vegan-friendly pillow is filled with Global Organic Textile Standard certified kapok fiber and Global Organic Latex Standard certified latex.
It comes with an extra bag of filling, so you can add more if you like a firmer, taller pillow, or if you want to elevate your head more. Many reviewers note that the pillow stopped them from snoring, and that it’s comfortable regardless of whether you sleep on your back or side.
Not only is this pillow organic and chemical-free, but Avocado ships its products with carbon-negative shipping, making it a great option for eco-conscious customers.
What’s more, it comes with a 1-year warranty, and you can try the pillow for 100 days before committing to it.
What our tester says
Senior Editor Chelsea Logan bought the Avocado Green Pillow last year.
Logan was looking for a pillow to help with her neck pain when she made the switch. “[It] hasn’t necessarily taken my neck pain away, but it hasn’t caused it to get worse.”
She loves most that this pillow is adjustable. “It comes with an extra bag of fill so you can plump it to your liking,” which can also work position-wise for stopping snoring.
Senior Editor Chelsea Logan bought the Avocado Green Pillow last year.
Logan was looking for a pillow to help with her neck pain when she made the switch. “[It] hasn’t necessarily taken my neck pain away, but it hasn’t caused it to get worse.”
She loves most that this pillow is adjustable. “It comes with an extra bag of fill so you can plump it to your liking,” which can also work position-wise for stopping snoring.
Pros & cons
Product details
Find some of these products in our Best Pillows video roundup
Best wedge pillow
Brentwood Home Zuma Foam Wedge Pillow
4.6 (537+) from Brentwood Home
*Price may vary.
Healthline's review
This foam wedge pillow is designed to lift your head, neck, and shoulders, which research suggests may help reduce snoring. It comes in three different sizes.
Many customers rave about the pillow and say it stopped their chronic snoring. One reviewer even mentioned that the pillow simultaneously helped her husband who has gastroesophageal reflux disease (GERD) and snores.
The pillow is made from CertiPUR-US certified foams, which means it’s free of certain chemicals.
Brentwood Home allows free returns if you aren’t content with your purchase after a 30-day trial.
Pros & cons
Product details
Best affordable anti-snore pillow
EPABO Contour Memory Foam Pillow
4.1 (26.9k+) from Amazon*Price may vary.
Healthline's review
As one of the more affordable snoring pillows, this one can easily be purchased on Amazon.
It’s made out of memory foam. Its contour design is meant to allow for proper alignment of the neck, shoulders, and back, and you can adjust the fill to be higher or lower depending on your preference.
Reviewers say the pillow has helped them with neck pain and is versatile whether you’re a back or side sleeper.
Depending on your height, you may need more or less support. One tall reviewer, for example, said the customer service was professional, and the company even sent him extra inserts for his pillow to reach his perfect height.
Pros & cons
Product details
Best latex pillow
Saatva Latex Pillow
4.8 (154+) from Saatva
*Price may vary.
Healthline's review
Saatva’s customizable natural latex pillow gives you the option to add and remove fill so you can create a pillow that’s ideal for your unique sleeping style. Supportive Talalay latex is designed to help the pillow keep its shape and align your spine.
Shredded latex fill can provide support and help regulate body temperature throughout the night. The organic cotton cover is machine washable and features gusseted sides to prevent the pillow from losing its shape over time.
Pros & cons
Product details
Best for pressure relief
Casper Hybrid Pillow
4.4 (94+) from Casper
*Price may vary.
Healthline's review
Known for its comfy bed-in-a-box offerings, Casper also has a line of pillows. This medium-soft hybrid pillow features a breathable knit cover and a dual-layer down alternative and foam fill. Because it’s designed to retain its shape, it may provide long lasting pressure relief and support.
With a 30-night trial period and 1-year warranty, it’s a safe bet if you’re interested in trying something before you commit long-term
Pros & cons
Product details
Read our review of the Casper Hybrid Pillow.
Best for neck pain
Layla Kapok Pillow
4.5 (3.3k+) from Layla
*Price may vary.
Healthline's review
The Layla Kapok pillow lets you adjust the fill based on your preference and favorite sleeping position. Inside, the pillow contains a blend of kapok tree fiber and memory foam. Thanks to the memory foam, the pillow has moldable qualities, making it easy to manipulate to fit your body while you sleep.
Additionally, copper fibers may help prevent bacteria from stinking up your pillow and help keep the surface cool. The Kapok comes with a generous 5-year warranty and only uses CertiPUR-US certified foam.
Pros & cons
Product details
Still searching for the right sleep products?
Let us help. Shop our top picks for pillows by condition or sleep position to get the sound sleep you deserve.
Compare the best anti-snoring pillows
Pillows for snoring tend to be on the pricier side, which is important to keep in mind before making a purchase. This guide is based on a standard-size pillow. Some pillows also come in larger sizes like queen or king.
Pricing guide
When to get an anti-snore pillow
If you snore, then you — and any sleeping partners! — may benefit from a pillow for snoring. But there are some other signs that an anti-snore pillow could help you get the restorative sleep you need. These include:
Along with snoring, if you often wake up feeling stiff or achy, it could be due to improper spinal alignment, which leads to neck and back pain. A high quality snoring pillow can help keep your neck, spine, and other joints in the proper position while you sleep, reducing the chances of morning aches and pains.
If you experience any of these issues regularly, you can also talk with a doctor or a sleep specialist. They can help you identify the underlying cause of your sleeping difficulties and advise what type of pillow might be best.
What to look for in a pillow if you snore
Finding a pillow that holds your head in the correct position is crucial if you snore.
According to Dr. David Edelstein, interim chair of Lenox Hill Hospital/MEETH Otolaryngology-Head and Neck Surgery in New York, choosing a pillow that helps hold your neck slightly flexed at the upper chest and extended at the back of your head can help keep the upper airway maximally opened to prevent snoring.
However, there are several other factors to consider when shopping for an anti-snoring pillow, including:
Other tips to reduce snoring
Besides choosing the right pillow, there are several other steps you can take to reduce snoring.
Here are a few snoring remedies to try:
When to talk with a doctor
In some cases, snoring can indicate a health issue that needs treatment.
“Snoring can be a form of sleep apnea,” Edelstein explained. “The noises indicate airflow reduction, which can limit oxygenation.”
This can lead to:
Another cause of snoring can be higher body weight. While older research has suggested that losing weight does not always help reduce snoring, it may in some cases.
Frequently asked questions about anti-snore pillows
What causes snoring?
Snoring occurs when your airway becomes narrow or blocked while you’re sleeping. This causes the tissues to vibrate each time you breathe.
This could be caused by many different factors, including obstructive sleep apnea, hypothyroidism, or nasal congestion due to allergies or an infection.
Older adults, people with a higher body weight, and those who use tobacco, alcohol, or sedatives may also be at a higher risk.
Snoring occurs when your airway becomes narrow or blocked while you’re sleeping. This causes the tissues to vibrate each time you breathe.
This could be caused by many different factors, including obstructive sleep apnea, hypothyroidism, or nasal congestion due to allergies or an infection.
Older adults, people with a higher body weight, and those who use tobacco, alcohol, or sedatives may also be at a higher risk.
Does sleeping position affect snoring?
Your sleeping position could potentially cause snoring, especially if you sleep on your back.
When you sleep on your back, it can pull the tissues around your airway downward, causing it to narrow and become obstructed. It may also increase the risk of sleep apnea, another common cause of snoring.
If you think your sleeping position could be contributing to your snoring, try sleeping on your side instead to see if it improves.
Your sleeping position could potentially cause snoring, especially if you sleep on your back.
When you sleep on your back, it can pull the tissues around your airway downward, causing it to narrow and become obstructed. It may also increase the risk of sleep apnea, another common cause of snoring.
If you think your sleeping position could be contributing to your snoring, try sleeping on your side instead to see if it improves.
Takeaway
If you snore or share a bed with someone who does, changing pillows may help.
However, remember that a pillow is only one of the many solutions to snoring. If it doesn’t help improve your snoring, you may need to consult your doctor to explore other alternatives.
Posted : 2024-08-29 10:50
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