The 9 Best Vaginal Lubrication Products for Menopause-Related Dryness
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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Aloe Cadabra and Good Clean Love top our list of best vaginal lubrication products. Learn more about all our picks, plus the pros and cons of different types of personal lubricants.
Share on Pinterest During menopause, thinning vaginal tissue and dryness due to a lack of estrogen can make intimacy uncomfortable — or even painful.
Lubricants can help. They work quickly and offer short-term relief from pain and dryness during sex. Here’s a look at some of the most common lubricants available, as well as the pros and cons of each.
A quick look at the best vaginal lubricants
Pricing guide
Healthline’s picks of the best vaginal lubrication products
Best overall
Good Clean Love Almost Naked
Almost Naked is designed to replicate your body’s natural lubrication. Because it’s water-based and has the same osmolality as the vagina, it won’t strip away extra moisture. The North American Menopause Society recommends water-based lubricants overs oil-based lubricants because they are less likely to cause irritation.
This product also earns points for being 95% organic, glycerin- and paraben-free, as well as vegan. Plus, Almost Naked is safe to use with your favorite sex toys and is compatible with condoms.
This lube may feel a little sticky compared to similar products. And because Almost Naked is water-based, it can lose its slipperiness. You may need to reapply it during sexual activity.
Shop now at AmazonBest silicone-based
Astroglide X Silicone LiquiGel
Astroglide X is a silicone-based vaginal lubricant that is a hybrid between a liquid and a gel. It has the silky feel of a liquid, but the gel makes it less messy to apply and keeps it from dripping out.
Like our best overall pick, it’s recommended by The North American Menopause Society.
While Astroglide X is a long lasting lubricant, the thickness compared with liquid water-based lubricants may be too much for some people.
Shop now at AmazonBest for no mess
AH! YES VM with applicators
AH! YES is certified organic like some of the other lubes that made our list, but the individual applicators set this product apart. They make applying this product much less messy.
This product’s pH level is matched to the vagina. This is good — you should avoid vaginal lubricants with high pH levels since this may lead to infection (vaginitis).
AH! YES is odorless, flavorless, and not sticky. It’s formulated to reduce the risk of allergic reactions and is compatible with latex condoms and sex toys.
One negative is that this lubricant evaporates quickly. And it may be too watery to provide enough slipperiness for sex without needing to reapply. This is common with all water-based lubricants.
Shop now at AH! YESBest organic
Aloe Cadabra Natural Aloe
Aloe vera is well-suited in vaginal lubricants. Its pH of 4.5 closely matches the vagina’s natural pH level. Aloe Cadabra contains 95% aloe vera, along with a blend of other natural ingredients meant to naturally lubricate and condition sensitive tissues.
Aloe Cadabra leaves out additives like parabens, glycerin, glycol, silicone, and dyes. It’s nongreasy and won’t leave a mess.
Plus, it reportedly lasts longer than some other lubes on the market.
Shop now at AmazonBest aloe-based
Hers Glide Aloe Vera Lubricant
This water-based lubricant is made with a majority of natural ingredients. Aloe vera gives it a smooth, hydrating feel, green tea extract adds antioxidant properties, and hemp seed adds a natural, slippery—not slimy—texture. It’s also free of fragrance, parabens and glycerin.
While it’s safe to use on bodies and toys, this lubricant cannot be used with polyurethane condoms.
Reviewers say the lubricant lasts, works well and washes off easily without leaving behind greasy residue or stains.
Shop now at HersBest lubricant and condom bundle
Hers Luxe Condoms and Lubricant Kit
This kit includes the Glide aloe-based lubricant and natural latex condoms that can be used for vaginal, anal and oral sex. The condoms are designed to be as thin and form-fitting as possible, with a strong, flexible hexagon design that contours closely for a great fit.
Both the condoms and the lubricant in this kit are compatible with sext toys as well.
Reviewers say the lubricant isn’t sticky, glides well and doesn’t dry out, and the condoms are very thin and pair well with the lubricant. Many also mentioned the high-quality packaging.
Shop now at HersBest toy-safe lubricant
Wisp Toy-Safe Harmonizing Lube
This hybrid lubricant is made with water and a limited amount of silicone, making it safe to use on silicone toys. It’s also compatible with natural latex and polyisoprene condoms, but it shouldn’t be used with polyurethane condoms.
The non-sticky lubricant reduces friction and adds slip for sustained pleasure.
Shop now at WispBest waterproof lubricant
Wisp Original Harmonizing Lube
This FDA-cleared, silicone-based lubricant is designed to reduce friction during sex, eliminating chafing and pain and increasing pleasure. It add slip without becoming sticky or drying out, making it safe for vaginal and anal sex. And since it’s waterproof, it can also be used in the water.
One drawback of silicone-based lubricant is that it requires clean-up, since the body doesn’t absorb silicone. It can also stain fabrics and it can’t be used with silicone toys, as it will degrade them.
Shop now at WispBest vaginal insert
Bonafide Revaree
Revaree is a non-hormonal vaginal insert designed to relieve dryness, itching, burning, and painful sex. The applicator- and mess-free inserts are made with hyaluronic acid to replenish moisture, and should be used every two to three days. In clinical trials, Revaree relieved vaginal dryness and painful sex within nine days.
Reviewers say its lubricating properties are a tremendous help during menopause.
Shop now at BonafideTypes of vaginal lubricants
Water-based lubricants
Water-based lubes are good for reducing friction. This type of lubricant can make sex more comfortable for people with vaginal dryness from menopause.
In general, water-based lubricants are less likely to irritate the vagina than silicone lubes, but they may dry up more quickly.
In a 2023 study, participants who used water-based lubricants for 4 weeks reported less vaginal dryness and more arousal, lubrication, and sexual satisfaction. They were also more likely to reach orgasm.
The best water-based lubricants have a pH and osmolality similar to the vagina’s natural environment, according to a different 2023 study.
Pros
Cons
Silicone-based lubricants
Silicone is a type of polymer. It has an oil-like consistency, which makes it work as a vaginal lubricant. Silicone-based lubes often contain ingredients like dimethicone, dimethiconol, and cyclomethicone.
The slippery feel of silicone lubes and their ability to last longer without drying out are advantages over water-based lubricants.
In a study from 2016 of women with sexual discomfort after breast cancer, almost twice as many women said a silicone-based lubricant improved their comfort during sex more than a water-based one.
Pros
Cons
Oil-based lubricants
These lubricants come in two types: natural plant oils like coconut, olive, or almond oil and store-bought oils like mineral oil and Vaseline.
The advantages of oil-based lubes include their low cost, safety, and effectiveness.
In a small study from 2013, 73% of women with breast cancer who had painful sex said using olive oil made sex more comfortable.
Oil-based lubricants are not without downsides — they may irritate skin and stain fabric.
Vaseline can actually introduce bacteria that cause infections. For instance, a small study found that women who used Vaseline as a lube were twice as likely to test positive for bacterial vaginosis.
Oil-based lubes are also not recommended for use with condoms because they can damage the condom, making them less effective at preventing STDs and pregnancy (if you still get periods).
Pros
Cons
Vaginal lubricants versus vaginal moisturizers
Lubricants are intended for temporary use during sex to relieve dryness.
If vaginal dryness is an issue beyond sex, you may want to consider a vaginal moisturizer (which include the AH! YES applicators on our list above). These products are intended for longer-term relief from dryness. They may have similar pros and cons to the different types of lubricants listed above, depending on their ingredients.
They come in gels, creams, or beads and suppositories.
Our other picks include:
Frequently asked questions
What are warming lubricants?
These lubricants add ingredients like menthol and capsaicin to create a warming sensation.
Some people report that they enhance sensation and lead to more orgasms. Others experience an uncomfortable burning or stinging sensation (in which case, discontinue immediately).
Products include K-Y Yours + Mine, K-Y Warming Liquid, LifeStyles Excite, and Lube Life.
These lubricants add ingredients like menthol and capsaicin to create a warming sensation.
Some people report that they enhance sensation and lead to more orgasms. Others experience an uncomfortable burning or stinging sensation (in which case, discontinue immediately).
Products include K-Y Yours + Mine, K-Y Warming Liquid, LifeStyles Excite, and Lube Life.
How can I naturally lubricate down there?
A 2019 study suggests that vitamin E suppositories are helpful for relieving menopause-related dryness. You can use natural oils such as coconut, olive, or grapeseed oil.
However, some people find these oils irritating, and they’re not safe for use with condoms.
A 2019 study suggests that vitamin E suppositories are helpful for relieving menopause-related dryness. You can use natural oils such as coconut, olive, or grapeseed oil.
However, some people find these oils irritating, and they’re not safe for use with condoms.
Is K-Y jelly a good lubricant?
K-Y is a popular lubricant company that The North American Menopause Society recommends for treating vaginal dryness related to menopause.
Water-based lubes like K-Y can make sex more comfortable, but they tend to dry up faster than silicone-based lubricants.
K-Y is a popular lubricant company that The North American Menopause Society recommends for treating vaginal dryness related to menopause.
Water-based lubes like K-Y can make sex more comfortable, but they tend to dry up faster than silicone-based lubricants.
Which is better: Oil or water-based lubricant?
The lubrication from an oil-based product may last longer than water-based. But oil-based lubricants are more likely to irritate the vagina, and they can damage condoms.
Oil-based lubricants are also more likely to stain fabrics.
The lubrication from an oil-based product may last longer than water-based. But oil-based lubricants are more likely to irritate the vagina, and they can damage condoms.
Oil-based lubricants are also more likely to stain fabrics.
What vaginal lubricant do doctors recommend?
Experts from The North American Menopause Society recommend water-based lubricants because they are less likely to irritate the vagina than oil-based products. They also suggest using vaginal moisturizers several times a week at bedtime to maintain moisture in the vagina.
Experts from The North American Menopause Society recommend water-based lubricants because they are less likely to irritate the vagina than oil-based products. They also suggest using vaginal moisturizers several times a week at bedtime to maintain moisture in the vagina.
Takeaway
Vaginal lubricants work best for mild to moderate vaginal dryness.
If your dryness is more severe or a lubricant does not help, see a gynecologist or your primary doctor. You may need an estrogen cream or pill. Or, you may have an underlying medical condition that needs to be treated.
Posted : 2024-08-29 10:50
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