The 9 Best Weight Benches of 2024
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When it comes to building a home gym, a few items are essential — including a weight bench.
Weight benches are integral to most strength training routines because they offer a stable surface. From chest presses and flyes to triceps dips and crunches, the exercises you can perform using a weight bench are (practically) limitless.
Plus, many benches include adjustable levels of incline, allowing for greater versatility. Some even include barbell racks for the ultimate full-body workout.
Here are the 9 best weight benches of 2024.
How we chose the best weight benches
To help make your search easier, we rounded up the best weight benches using the following criteria:
A note on price
General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.
Generally, prices range from $80 to $675, though this may vary depending on where you shop.
Pricing guide
Best overall bench
FLYBIRD Adjustable Bench
FLYBIRD is a trusted brand among weightlifting enthusiasts — and for good reason. For more than 20 years, the company has produced high quality workout equipment, including dumbbells, benches, and door pulls.
This adjustable bench from FLYBIRD is the overall best pick because it has a high load capacity (the total amount of weight it can support), a comfortable pad, 7 back positions, and 3 seat positions — all at an affordable price.
With more than 15,000 mostly 5-star reviews, this bench is a favorite among experienced and beginner weightlifters alike. Plus, the frame is made from heavy-duty commercial steel and has undergone thousands of weight tests to ensure its safety and stability.
Our editor’s review
Healthline editor Christy Snyder tried the FLYBIRD bench. Here’s what she had to say:
“The weight bench was delivered folded up and already put together, so it was ready to go right out of the packaging! I didn’t expect that, which was nice. The weight bench is also compact and small in a good way — I live in a small apartment so it’s nice to be able to fold it up and put it away when I’m not using it. It has three seated positions and seven backrest positions and the bench locks into position, which gave me great piece of mind because I can get a little wobbly when lifting heavier weights!”
Pros
Cons
Best affordable bench
Everyday Essentials Steel Frame Flat Weight Training Bench
Gym equipment can get expensive, and you may not want to shell out hundreds of dollars on a weight bench.
This flat weight bench from Everyday Essentials costs less than $50. Yet, it’s a customer favorite, thanks to its durable frame and supportive cushion.
The only downside? The bench isn’t adjustable, which limits the types of exercises you can use it for.
Pros
Cons
Best adjustable bench
PASYOU Adjustable Weight Bench
If you’re looking for an adjustable bench that won’t break the bank, check out this option from PASYOU.
In addition to being durable, reliable, and affordable, the bench has seven adjustable settings, allowing for plenty of versatility.
However, there are a few downsides to consider, including the relatively low load capacity. Load capacity is a measure of how much weight the bench can hold, including both your body weight and the amount of weight you’re lifting.
This is also one of the shorter benches on this list, with a recommended max user height of 6 feet (ft.) (183 cm).
Still, the bench is highly rated for being a high quality product at a reasonable price.
Pros
Cons
Best benches for small spaces
Bowflex 5.1S Stowable Bench
If you’re short on space but don’t want to sacrifice quality, the Bowflex 5.1S weight bench is a great option.
In addition to convenient transport wheels, the bench features a space-saving design, so you can store it against a wall, in a closet, or under a bed.
The bench is also equipped with an adjustable seat, leg extension, and 6 back positions — including a -20-degree angle.
That said, some customers complain that the gap between the back and seat is uncomfortable, while others haven’t found it to be an issue.
Pros
Cons
Fitness Reality 1000 Super Max Weight Bench
This weight bench from Fitness Reality is another great space-saving option that’s ideal for heavier lifting.
Despite being foldable, the bench offers an impressive 800-lb. (363-kg) load capacity and a stable design.
It also includes 12 adjustable positions. This is more than many other products on the market. Plus, it works well for taller people because it supports users who are up to 6 ft. 4 in. (193 cm) tall.
While this bench is an overall solid option, it’s worth noting some customers find the cushion to be a bit uncomfortable.
Pros
Cons
Best flat weight bench
Rogue Flat Utility Bench 2.0
Interested in a no-frills bench that’s solid, sturdy, and comes fully assembled? The Rogue Flat Utility Bench 2.0 may be just what you’re looking for.
With this bench’s single-piece steel frame, angled support leg, and rubber foot pads, you don’t have to worry about it slipping and sliding during your workout.
It also has a dense cushion to keep your hand from sinking during certain exercises like single-arm, bent-over rows.
Finally, the bench comes from the trusted brand Rogue, which is known for producing high quality products.
Pros
Cons
Best high end bench
PRIME Fitness Adjustable Bench
For those willing to splurge on a workout bench, the PRIME Fitness Adjustable Bench may be the right choice.
It has numerous attachments, including a foot attachment and elbow pads. It also has an extra-wide back pad and 5 incline options. It also has the ability to decline by 35 percent. Upgrade to the XL and it comes with 18 (yes, 18) incline options.
In addition to allowing for a greater number of exercises than a standard flat bench, this adjustable bench is made with steel and a padded seat for a stable and comfortable experience.
The only downside? Priced at more than $600, this bench may be unrealistic for many customers.
Pros
Cons
Best bench with a barbell rack
Body Champ Olympic Weight Bench with Rack
This multifunction machine is a great option if you’re piecing together a home gym and don’t want the hassle — or cost — of buying each item individually.
Trusted for producing good quality products, Body Champ designed this product with an adjustable weight rack, a leg extension, an arm curl bar, an ab crunch attachment, and a seven-position adjustable bench.
It also features durable, solid-steel construction and offers a 300-lb. (136-kg) load capacity. While the manufacturer doesn’t disclose the degree ranges online, the backrest offers seven positions, including decline, incline, and flat.
While it’s a home gym in its own right, it doesn’t include weight plates or a barbell.
Pros
Cons
Best with added equipment
Technogym Bench
The Technogym Bench is another space-saving bench that doubles as storage. It comes with five pairs of dumbbells, three pairs of weighted knuckles, three levels of elastic resistance bands, and a mat. Plus, the sleek design tucks away your equipment when not in use.
Technogym’s companion app comes with hundreds of instructor-led workouts that use the equipment included in the bench. It includes yoga, running, cycling, and strength classes, but it does come at an additional monthly cost after the 1-month trial period.
On that note, while the design is no doubt handy, it’s worth mentioning that the bench comes with a higher price point compared with the other options on our list (although it does include equipment), and it does not have an adjustable incline.
Pros
Cons
Product comparison
Here’s a quick look at how our top picks compare:
| Price (MSRP) | Size | Degree range | Load capacity | Warranty | |
|---|---|---|---|---|---|
| FLYBIRD Adjustable Bench | $$ | 34.7 × 16 × 10.6 in. (88 × 40.4 × 27 cm) | -215–95 | 700 lbs. (317.5 kg) | 30 days |
| Everyday Essentials Flat Weight Training Bench | $ | 40 × 15.5 × 19 in. (101.6 × 39.4 × 48.3 cm) | flat | 600 lbs. (272 kg) | none |
| PASYOU Adjustable Weight Bench | $ | 55.1 × 15.8 × 20 in. (140 × 40 × 50.8 cm) | -190–127 | 500 lbs. (227 kg) | 1 year |
| Bowflex 5.1S Stowable Bench | $$$ | 61.3 × 28.1 × 49.5 in. (155.6 × 71.3 × 125.8 cm) | -20–90 | 600 lbs. (272.7 kg) | • 15 years on frame• 1 year on upholstery |
| Fitness Reality 1000 Super Max Weight Bench | $ | 59 × 23.5 × 48.5 in. (150 × 59.7 × 123.2 cm) | -20–80 | 800 lbs. (363 kg) | 1 year |
| Rogue Flat Utility Bench 2.0 | $$ | 48 × 15 × 18 in. (122 × 38.1 × 45.7 cm) | flat | 1,000 lbs. (454.5 kg) | • lifetime on frame• 90 days on upholstery |
| PRIME Adjustable Bench | $$$ | 51 × 27 × 18 in. (130 × 69 × 46 cm) | 0–80 | 1,000 lbs. (454.5 kg) | undisclosed |
| Body Champ Olympic Weight Bench with Rack | $$ | 76 × 56 × 55 in. (193 × 142.2 × 139.7 cm) | undisclosed | 300 lbs. (136 kg) | undisclosed |
| Technogym Bench | $$$ | 44.5 x 14.8 x 17.9 in. (113 x 37.6 x 45.5 cm) | flat | 265 lbs. (120 kg) | 2 years |
Note that the prices listed above are based on the manufacturer’s suggested retail price (MSRP). The actual price may vary by retailer.
What to look for when shopping for a weight bench
Frequently asked questions
Are workout benches worth it?
A workout bench is an excellent piece of equipment to add to a home gym. A good bench provides a sturdy spot for performing seated and lying exercises.
While beginners new to strength training may be able to get away without using a bench for a while, most people who regularly exercise at home will eventually want to invest in a solid workout bench.
What exercises can you use a bench for?
You can use benches for a wide variety of exercises. For instance, you can use it for lying exercises like dumbbell bench presses, dumbbell chest flyes, triceps skull crushers, and inclined reverse dumbbell flyes.
You can also use a bench for seated exercises like dumbbell shoulder presses, concentration curls, and overhead dumbbell triceps extensions.
But the options don’t end there. You can use a bench for leg exercises like stepups and Bulgarian split squats or even sit-to-stand assisted squats. And you can use it for support during exercises like dumbbell rows, triceps bench dips, and incline pushups.
Should I buy a flat bench or an adjustable bench?
The choice to use a flat bench or an adjustable bench depends largely on the types of exercises you plan to perform.
Flat benches often cost a little less than adjustable benches, and they’re a great option for standard lying or seated exercises. That said, they won’t work for moves that require an incline or decline, like the incline chest press, the reverse fly, or decline abdominal work.
For a wider range of strength training exercises, an adjustable bench is likely best, but only if you plan to use the incline and decline functions.
The bottom line
A weight bench is an essential piece of home gym equipment that allows you to perform countless exercises — with and without weights.
While choosing a bench can be overwhelming, the good news is that there’s an option out there to fit nearly any budget.
We’re confident that by using this list as a guide, you’ll find a workout bench that best fits your exercise needs.
Posted : 2024-05-28 13:56
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