Tips to Reduce Stress in Women Over 50

Follow Drugslib on

Navigating the changes of midlife causes stress, there's no doubt about it, and we'd all like to reduce stress in our lives.

But stress can be positive, keeping us on our toes. Stress becomes negative when we continually face challenges without relief. Tension builds in the body, causing an assortment of physical problems -- such as headaches, upset stomach, high blood pressure, chest pain, and sleep problems.

For women over 50, the effects of chronic stress are compounded. Your body isn't as resilient as it once was, so it needs better maintenance -- a healthier lifestyle -- to repair itself. Face it: It's time to reduce stress.

The keys to less stress and greater happiness? They aren't more money or material objects, says Charles Raison, MD, professor of psychiatry at the University of Wisconsin-Madison. They're positive action, good health, good relationships, and a sense of optimism.

  • Exercise regularly.Exercise reduces stress, improves mood, and boosts overall health. It also helps you sleep better.
  • Build a support system. For some people, becoming part of a religious community helps reduce stress. For others it may be diving into a swim club, or a sewing circle. But wherever you find them, solid friendships help you feel warmth, security, connection.
  • Keep a positive attitude. Look for silver linings and good news. Make a gratitude list.
  • Let go of negatives. Accept that there are things you cannot control.
  • Be assertive instead of aggressive. Instead of becoming angry, defensive, or passive, assert your feelings, opinions, or beliefs.
  • Find ways to relax. Learn to meditate. Try a relaxation app. Listen to the great music of classical composers.
  • Develop new interests. Having a sense of adventure can help you reduce stress. Tune in to your dreams. Find things to be passionate about. Find a hobby. Be creative!
  • Get enough rest and sleep. When you're under stress, your body needs time to recover. Give it the rest it needs.
  • Eat healthy, balanced meals. Your body needs good nutrition to fight the effects of stress. Also, don't rely on alcohol to quiet your anxiety.
  • Volunteer. When you commit yourself to helping others, you find purpose. You take the focus off yourself, but you achieve a feeling of accomplishment.

    • Don't let a harried and hectic world get the better of you. Make a little time, try a few of these tips -- and reduce stress.

    Posted : 2024-08-26 09:03

    Read more

    Disclaimer

    Every effort has been made to ensure that the information provided by Drugslib.com is accurate, up-to-date, and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. Drugslib.com information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Drugslib.com does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Drugslib.com's drug information does not endorse drugs, diagnose patients or recommend therapy. Drugslib.com's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners.

    The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Drugslib.com does not assume any responsibility for any aspect of healthcare administered with the aid of information Drugslib.com provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.

    Popular Keywords