Trauma-Related Disorders: More Than PTSD

Post-traumatic stress disorder (PTSD) is one of the most well-known trauma-related disorders, but it’s just one of many mental health conditions with potential roots in psychological shock.

Trauma is an experience of being overwhelmed. Natural disasters, death, abuse, combat, injury, and assault are all common causes of trauma.

When your natural coping mechanisms are overrun by what you’re experiencing — physically, mentally, or both — your body does what it can to protect you. This includes short-term effects like emotional numbing or keeping you in a state of alertness.

It’s natural to have an extreme reaction to trauma. However, sometimes the effects of trauma linger, persisting throughout life, causing anxiety, trouble sleeping, and intrusive thoughts that can interfere with daily activities.

When this happens, you may be living with a trauma-related disorder.

What mental health disorders are trauma-related?

Trauma is not limited to any specific mental health condition.

When you live through something psychologically devastating, it can play a role in multiple areas of your mental health, even if you don’t have a diagnosable disorder.

Some conditions are more closely linked to traumatic experiences than others. According to the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR), trauma-related disorders include:

post-traumatic stress disorder (PTSD)

reactive attachment disorder (RAD)

disinhibited social engagement disorder (DSED)

acute stress disorder (ASD)

adjustment disorder

unspecified trauma- and stressor-related disorder

These are not the only trauma-linked disorders. Other conditions often seen in the aftermath of traumatic experiences include:

anxiety disorders

substance use disorders

depressive disorders

personality disorders

dissociative disorders

A note for Veterans

Trauma-related disorders, including PTSD, are a common and complex obstacle for Veterans. In addition to seeking out help from a qualified mental health professional, Veterans and their caregivers may find it helpful to explore how other elements of health, such as nutrition, fitness, and social wellness, play a role in supporting mental health.

Take a look at these resources:

PTSD Treatment | Veterans Affairs (va.gov)

Boulder Crest Foundation – The Home of Posttraumatic Growth (PTG)

Complementary And Integrative Health | VA Salt Lake City Health Care | Veterans Affairs

Veterans Yoga Project – Veterans Yoga Project

Warriors At Ease

Risk factors for trauma-related disorders

Nothing you’ve done makes you deserving of trauma, and trauma can affect anyone. However, some populations may be more vulnerable than others, putting them at a higher risk of trauma.

These groups include:

children

older adults

military personnel and their families

first responders

youth experiencing housing insecurity

LGBTQ individuals

people living with intellectual and developmental disabilities

those under economic stress

Intersectionality and trauma

Intersectionality is the sociological concept that human experiences are influenced by more than one factor, such as age, race, gender, or economic class.

When it comes to trauma, intersectionality can play a role in:

how likely you are to experience trauma

what type of trauma you may experience

how you respond to that trauma

For example, LGBTQ+ military personnel may face different stressors than non-LGBTQ+ individuals experiencing the same military-related trauma.

Another example can be seen in the emergence of racial trauma, or trauma experienced after long-term exposure to racial discrimination.

A 2022 paper examining this experience among Black youth noted the racism they experienced had intersectional differences. While it affected Black youth as a whole, gender also influenced their chance of having traumatic and racially charged experiences.

Ultimately, trauma is a multifaceted experience that can be different for each person, even if the traumatic event is the same.

Symptoms of trauma-related disorders

The DSM-5-TR indicates prominent features of trauma-related disorders include:

dysphoria (general dissatisfaction or unhappiness)

anhedonia (diminished ability to experience pleasure)

external anger and aggression

dissociation (depersonalization, derealization, amnesia, identity confusion, and identity alteration)

Trauma symptoms are diverse across many mental health disorders. They’re not limited to a handful of experiences. Other symptoms you might notice include:

fear

sadness

shame

emotional numbness or hypersensitivity

mood swings (emotional dysregulation)

self-harm

disordered eating

compulsive behaviors

sleep disturbance (nightmares, insomnia, restless sleep)

substance misuse

chronic physical pain

hypervigilance

muscle tension

jumpiness

cognitive distortions

trauma-related hallucinations or delusions

intrusive thoughts/memories

idealization

reexperiencing (flashbacks)

avoidance

reenacting

social withdrawal

Treatment options for trauma-related disorders

If you’re living with a trauma-related disorder, speaking with a mental health professional who specializes in trauma can help. Trauma-informed therapists can help with determining the best psychotherapy approaches for your unique symptoms.

In general, cognitive behavioral therapy (CBT) is typically the primary method of treating trauma-related disorders. CBT can help you restructure the relationship between your thoughts, emotions, and behaviors.

Specific CBT therapies for trauma-related disorders include:

trauma-focused cognitive behavioral therapy (TF-CBT)

cognitive processing therapy (CPT)

prolonged exposure therapy (PET)

cognitive therapy (CT)

Your therapist may also recommend supportive treatments, such as:

eye movement desensitization and reprocessing therapy (EMDR)

brief eclectic psychotherapy (BEP)

narrative exposure therapy (NET)

group therapy

animal therapy

supportive therapy

medications for symptoms of depression or anxiety

Coping with trauma on a community level

Individual guidance is just one part of treating some trauma-related disorders. Sometimes trauma affects a community, such as with natural disasters or war.

Public health initiatives that can also be a part of trauma-related disorder treatment include:

community awareness and recognition outreach

creating public training and education opportunities

developing community programs that bring different demographics together in a positive setting

Living with trauma

Trauma can affect every aspect of your life. And while it can feel isolating, you’re not alone. As many as 70% of adults in the United States have experienced a traumatic event in their lives.

That’s more than 223 million people.

If you’ve experienced trauma or feel you may be living with a trauma-related disorder, you can confidentially speak with someone anytime (day or night) by calling the SAMHSA National Help Line at 1-800-662-4357.

You can learn more about trauma-related disorders and find local resources by visiting:

The National Child Traumatic Stress Network

National Center for PTSD

Mental Health America: Find support groups

LGBT Life Center

Communities United Against Police Brutality

National Alliance on Mental Health: Resources for BIPOC/AAPI

Takeaway

Trauma-related disorders are conditions that can be linked to traumatic experiences. They include PTSD and adjustment disorder, and on a boarder spectrum, conditions like depression and anxiety disorders.

However, trauma is not limited to specific mental health conditions. It’s an experience that can have lasting effects that overlap, affecting mental and physical health.

Psychotherapy can help you heal and learn new, positive ways of restructuring thoughts, emotions, and behaviors.

If you believe you are living with a trauma-related disorder, talking with a healthcare professional can be a helpful first step in getting support.

Posted : 2024-08-29 10:50

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