What Is the Link Between Anxiety and Insomnia?
Anxiety can cause sleep issues, while insomnia can also make anxiety symptoms worse. Seeing a medical doctor and starting cognitive behavioral therapy are some strategies that can help you get a better night’s sleep.
Insomnia is the medical term for difficulty sleeping, which can include:
Anxiety is your body’s natural response to stress, where you feel apprehension or fear about what’s going to happen next. You may have an anxiety disorder if your feelings of anxiety:
According to Mental Health America, nearly two-thirds of Americans state that stress causes them to lose sleep. They also note that poor sleep habits have been linked to problems like depression and anxiety.
Anxiety and insomnia
Research has found that as many as 36% of people with an anxiety disorder also have insomnia.
Does anxiety cause insomnia, or does insomnia cause anxiety?
This question typically depends on which came first.
Sleep deprivation can elevate the risk for anxiety disorders. Insomnia can also worsen the symptoms of anxiety disorders or prevent recovery.
Anxiety can also contribute to disrupted sleep, often in the form of insomnia or nightmares.
The relationship between sleep and mental health
Researchers have reported that sleep seems to directly impact mental health. A study from 2021 found that improving sleep had a significant effect on participants’ anxiety, depression, rumination, and stress.
Mental health is connected to sleep quality because adequate sleep is needed to help you:
When you’re sleep-deprived, these skills are compromised, causing a potential increase in anxiety, depression, and stress over time.
Do I have insomnia?
If you think that you might have insomnia, talk with your doctor. Along with a physical exam, your doctor might recommend that you keep a sleep diary for a couple of weeks.
If your doctor thinks that a sleep disorder such as insomnia is a probability, they might recommend that you see a sleep specialist.
A sleep specialist might suggest a polysomnogram (PSG), also referred to as a sleep study. During the sleep study, various physical activities you go through during sleep are electronically monitored and then interpreted.
Treating insomnia
Although there are over-the-counter sleep aids and prescription medications for insomnia, many doctors will start treating insomnia with cognitive behavioral therapy for insomnia (CBT-I).
CBT-I is used to help you understand, recognize, and change your attitudes that impact your ability to sleep and stay asleep.
Along with helping you control or eliminate worries or negative thoughts that keep you awake, CBT-I addresses the cycle that has you so worried about getting to sleep that you’re unable to fall asleep.
Suggestions for improving sleep
There are several strategies for helping you avoid behaviors that get in the way of good sleep. You can develop good sleep habits by practicing some of the following:
Your doctor may suggest other strategies tailored to your sleep environment and lifestyle that will help you learn and develop habits that will promote healthy sleep.
Takeaway
Which comes first: anxiety or insomnia? Either one.
According to the Anxiety and Depression Association of America, anxiety causes sleep problems, and sleep deprivation can cause an anxiety disorder.
If you think that you’re experiencing anxiety, insomnia, or both, talk with your doctor. A thorough diagnosis will help direct your treatment.
Posted : 2024-09-30 09:08
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