Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

What Are Phytonutrients?

DrugsLib explains the health benefits of phytonutrients, natural chemcials that are found in a variety of plant foods.

Are You Getting Enough Vitamin B12?

Vitamin B12 is essential for good health, but some people may not be getting enough. DrugsLib tells you about symptoms of a vitamin B12 deficiency and how it can be treated.

How to Get Your Vitamin D

Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease. Learn more from DrugsLib about how to get plenty of vitamin D, and how to treat a vitamin D deficiency.

Calculating Your Weight Circumference

Do you need to lose weight? Measuring your waist circumference is a good way to tell. Learn how to do it.

How Many Calories Do You Need?

How many calories do you need each day to maintain a healthy weight? WebMD provides a chart that shows how many calories you need each day to maintain weight, lose weight or gain weight.

Rapid Weight Loss: Is It Safe?

Is it possible to drop a dress size in a day? Do enemas work for weight loss? WebMD explores numerous weight loss products, types of diets, and the risks and benefits of rapid weight loss.

High-Protein, Low-Carb Diets

WebMD describes the pros and cons of high protein/low carbohydrate diets.

High-Protein Diet for Weight Loss

WebMD offers tasty ways to pump up the protein in your weight-loss diet.

Don't Fall for Fad Diets

Fad diets may help you take off a few pounds, but sensible eating is a better way to lose weight and keep it off. Learn more from WebMD.

What Is Metabolic Conditioning?

Metabolic conditioning improves the efficiency of energy pathways in the body. Learn what it is, benefits, and sample exercises today.

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