Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

What Is Metabolic Conditioning?

Metabolic conditioning improves the efficiency of energy pathways in the body. Learn what it is, benefits, and sample exercises today.

What to Know: Heart Rate for Fat-Burning Vs. Cardio

Learn about different levels of heart rate that occur when you're exercising and their affect on your overall heart health.

Should You Get a Fitness Tracker?

Which exercise tracker or device is best for you? Learn what the features are from WebMD and which will best support your fitness goals.

Set Smarter Health Goals

Want a good way to lose weight? WebMD details how to set S.M.A.R.T. goals for fitness and health.

Take Your Workout to the Next Level

Stuck in a fitness rut? WebMD explains how to challenge yourself to kick things up, improve your health – and not overdo it.

No Gym? Exercise at Home

Want to exercise but have little time for the gym? Get inspired to work out in your home with these tips from WebMD.

Exercises for a Healthy Heart

Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.

Your Guide to Getting Started

Fitness How-Tos

How Exercise Boosts Your Metabolism

Want to boost your metabolism and lose weight? Here are 2 calorie-burning tips from the experts at WebMD.

Exercise and Weight Loss

WebMD explains the health benefits -- and weight loss opportunities -- of even the most mundane physical activities.

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