Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

How to Handle School Sick Days

Use this guide to help decide whether or not your child should take a sick day from school.

Children’s Health Overview

Your choices as a parent begin before your child is born, and those choices can affect them throughout their life. Explore children's health tips on diet and more.

Sick Day Diaries: Mental Health Days Are Just as Important as Sick…

My son has taught me so much about taking care of myself, like the fact that mental health days are so important. Here are a few other nuggets of wisdom I've learned from him.

ADHD and Youth Sports: How to Help Your Child Succeed

What are the best sports for kids with ADHD? While the answer may be unique to your child, here's what to consider.

Want a Fun Workout? 8 Reasons to Give Hula Hooping a Try

Hula hooping isn't just kids' play. A hula-hooping workout can help you burn calories and body fat, strengthen your core muscles, boost your cardiovascular fitness, and much more.

The Importance of Play: How Kids Learn by Having Fun

For kids, playing is learning. Through play they benefit physically, cognitively, socially, and emotionally. In short, the importance of play cannot be understated.

8 Mental Health Benefits of Getting Your Kids Outside, Plus Tips on How to Do It

Just a few hours outside can have a major impact for kids and teens.

Fitness and Exercise for Kids

It’s never too early to help kids find a love of physical activity. Here are some guidelines to help you choose age-appropriate fitness for your kids.

The Best Foods to Feed Your Kids When They're Sick, According to a…

When your kid is sick, whether they have a fever, cold, or flu, you may want to know which foods will help them feel better. A dietitian explores what foods might help your kid the fastest.

15 Healthy Recipes You Can Cook with Your Kids

The kitchen is a great place for kids to learn about nutrition, food prep, and healthy eating. Here are 15 healthy recipes you can cook with your kids.

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