Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

The Flexitarian Diet: A Detailed Beginner’s Guide

If you want to add more plant foods to your diet but don’t want to completely cut out meat, going flexitarian may be for you. Here’s a detailed beginner’s guide to the Flexitarian Diet.

What Does a Sustainable Diet Look Like? Here’s What the Science Says

Eco-friendly eating can boost your health while minimizing your environmental impact. This article explains how to follow a sustainable diet.

Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide

A whole-foods, plant-based diet can help you lose weight and improve your health. Here is everything you need to know about a plant-based diet plan.

7 Surprising Health Benefits of Eating Seaweed

Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. Here are 7 science-backed benefits of eating seaweed.

GMOs: Pros and Cons, Backed by Evidence

GMOs, or genetically modified organisms, can help farmers increase yields, but may also have potential negative effects. Learn the pros and cons and how to identify GMO foods.

10 Health Benefits of Spirulina

Spirulina is a type of blue-green algae that is popular as a supplement. Spirulina is incredibly nutritious, and has numerous health benefits.

What Is Seasonal Food? Your Complete Guide to Shopping, Growing, and…

What does it mean to eat foods that are "in season?" This article explores seasonal eating in-depth, from what it is to its benefits for your health, your community, and your wallet.

Can Plants Purify the Air in Your Home?

Many houseplants have been said to remove harmful toxins from the air. The truth is a little more complicated. Learn about the best air-freshening plants for your home, from spider plants to peace lilies.

20+ Sustainable Alternatives to Everyday Lifestyle Staples

There are lots of simple ways to live with the planet in mind.

14 Creative Ways to Use Food Scraps

Food scraps don't have to be thrown away. Here are 14 exciting ways to use food scraps both inside and outside the kitchen.

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