Daily Living Healthy Tips

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Q&A: Immune-Supporting Tips to Prep for the Winter Months

This year, it's incredibly important to do everything you can to maintain a healthy immune system during the winter months. Learn more in this Q&A.

How to Prevent the Flu: Natural Ways, After Exposure, and More

The flu can be especially dangerous in 2020. It’s important that you know how to protect yourself before and after exposure to the virus.

Stock Up! 8 Products You Should Have on Hand for Flu Season

Here are eight products to help prevent you from getting sick and also to help you feel better if you come down with the flu.

7 Yoga Stretches to Help You Shake Off Sickness

A little stretch might do the trick when you're sick.

Why You Should Consider a Winter Deep Clean

Don't wait until spring to deep clean your home. Here's why winter is the perfect time to disinfect, declutter, and de-grime your indoor space from top to bottom.

Lower Your Risk of Getting the Flu

Learn how to avoid getting the flu and how to recover quickly if you do get the bug.

When Should You Get a Flu Shot and How Long Should It Last?

It’s important to get a flu vaccine (aka the flu shot), especially during the COVID-19 pandemic. But how long does the flu shot last?

7 Types of Flu Vaccines

Here’s a look at the different types of flu shots, as well as information on who is eligible for each type.

Everything You Need to Know About the Flu

The flu and the common cold may seem very similar at first. Here’s what you need to know to correctly identify the flu and get the treatment you need.

What Causes the Flu?

Influenza, or the flu, is a viral infection that attacks the lungs, nose, and throat. It’s a contagious illness with symptoms ranging from mild to severe.

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