Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Healthy Eating Includes Cultural Foods

The predominant concept of healthy eating in the West has a long way to go to include cultural foods. This article explains how cultural foods can be the cornerstone of your diet.

Eggs Are Some of the Most Cost-Efficient Protein Sources. Here Are 10…

They're cheap, delicious, and provide high amounts of essential nutrients — but aren't they just for breakfast? Not anymore. Here are 10 easy ways to use eggs at any time of day.

Delicious Ways to Repurpose 12 Types of Leftovers

Stretch your dollar and your pantry with these easy leftover recipes.

17 Healthy No-Prep Recipes for the Days When You Just Can’t

Minimal-work, done-in-a-flash recipes can actually feed you well.

10 Easy Ways to Use Beans

Beans are healthy, versatile, affordable, and delicious. Try these 10 registered dietitian-approved ways to enjoy beans.

Chickpea Tomato Salad with Feta

Registered dietitian Vanessa Rissetto shares her healthy chickpea salad recipe. Pairs fresh, juicy tomatoes and tangy, savory feta with rich black olives.

Cardamom-Spiced Peach and Blackberry Crumble

Bake juicy peaches and blackberries into a fresh cardamom-spiced crumble. A healthy dessert recipe from Andy Baraghani, senior food editor for Bon Appetit.

11 Evidence-Based Health Benefits of Eating Fish

This is a detailed article about the health benefits of fish. Fish is high in omega-3 fatty acids, and can help protect against many diseases.

10 Simple Dinner Ideas for Healthy Eating in Real Life

Making delicious dinners doesn't need to be complicated. Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table fast.

20 Healthy Snacks You Can Buy at Target, Recommended by a Dietitian

Snacks can keep you full between meals and provide extra nutrition. This article covers healthy snacks at Target you might want to pick up next time you go shopping, including sweet, savory, and vegan snacks.

Popular Keywords