Daily Living Healthy Tips

Snoring: A Wake Up Call to Bigger Health Problems

New research shows that snorers may be at greater risk for a major health problem and should seek treatment for their nightly log-sawing orchestra.

Want to Sleep Better? Have More Sex

If you're having trouble sleeping soundly through the night, studies show having sex with your partner (or yourself) can help improve the quality of your sleep.

Binge-Watching ‘Game of Thrones’ Could Affect Your Sleep

A new study found an association between binge watching your favorite shows and your quality of sleep. What you can do to make falling asleep easier.

Why You Have a ‘Foggy Brain’ If You Don’t Get Enough Sleep

When it comes to mental sharpness, it's all about your brain's neurons. Read these tips on how to counteract "brain fog" and be more alert and productive.

The 4 Best Full XL Mattresses for 2024

The width of a full-size mattress and the length of a queen. A full XL mattress may be a good option for taller folks.

The 6 Best Cloud Mattresses in 2024

If you want to feel like you're sleeping on a cloud, one of these plush mattresses may be just what you're looking for.

Hot Weather Might be Triggering Your Anxiety Dreams — 7 Ways to Cool Down

Is the heat to blame for your unpleasant dreams?

Why Do We Dream?

5 Lucid Dreaming Techniques to Try

Lucid dreaming involves being aware that you're dreaming while still asleep. It allows you to control the dream and may help conditions, like PTSD and anxiety.

What Are Vivid Dreams and Why Do I Have Them?

Sometimes we wake up and have no idea that we’ve dreamed. Vivid dreams are those we can closely recall because they're so intense. Learn more.