Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

The 8 Best Anti-Snore Pillows of 2024

If you snore, one of these anti-snore pillows may be able to help. We rounded up some of the best options designed to lift your head and shoulders.

The 10 Best Mattresses for Sciatica in 2024

Sciatica can make sleep difficult. These mattresses may give you the support you need for a good night's rest.

The Best Mattresses for Back and Neck Pain for 2024

Tired of missing out on good sleep because of back and neck pain? A new mattress can be a good place to start.

What to do when a CPAP Machine Isn't Working for Your Sleep Apnea

Obstructive sleep apnea (OSA) is a sleep disorder that causes your breathing to stop and start again throughout the night while you sleep. While a common treatment involves use of a CPAP machine to help you breathe at night, many people find it uncomfortable. If you've decided a CPAP isn't right for you, here are your options.

What to know about hypersomnia

Hypersomnia is a condition that causes you to feel extremely sleepy throughout the day. Learn about causes, risk factors, symptoms, and more.

Excessive Daytime Sleepiness: When to Talk with Your Doctor

Everyone has days when they feel tired. A little sleepiness isn't usually a cause for concern. However, if your sleepiness is affecting your everyday life, it might be time to talk to a doctor.

The Best Healthy Sleep Apps of 2020

Chronic insomnia can affect your physical and mental health in ways that extend far beyond waking up groggy. We chose this year’s best insomnia apps for Android and iPhone devices based on their quality, reliability, and user reviews.

Is It Good to Sleep with Your Dog in Bed?

Many people look forward to snuggling up with beloved animal companions. Here are the factors that may influence your decision.

Is It Better to Be a Night Owl or Early Bird?

Are you a night owl or an early bird? Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.

How to Sleep on Your Side Without Waking Up with a Sore Back or Neck

Sleeping on your side, in the correct alignment, can offer benefits for both body and mind. Here's what you need to know about being a side sleeper.

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