Daily Living Healthy Tips

The 4 Best Full XL Mattresses for 2024

The width of a full-size mattress and the length of a queen. A full XL mattress may be a good option for taller folks.

The 6 Best Cloud Mattresses in 2024

If you want to feel like you're sleeping on a cloud, one of these plush mattresses may be just what you're looking for.

Hot Weather Might be Triggering Your Anxiety Dreams — 7 Ways to Cool Down

Is the heat to blame for your unpleasant dreams?

Why Do We Dream?

5 Lucid Dreaming Techniques to Try

Lucid dreaming involves being aware that you're dreaming while still asleep. It allows you to control the dream and may help conditions, like PTSD and anxiety.

What Are Vivid Dreams and Why Do I Have Them?

Sometimes we wake up and have no idea that we’ve dreamed. Vivid dreams are those we can closely recall because they're so intense. Learn more.

The 8 Best Anti-Snore Pillows of 2024

If you snore, one of these anti-snore pillows may be able to help. We rounded up some of the best options designed to lift your head and shoulders.

The 10 Best Mattresses for Sciatica in 2024

Sciatica can make sleep difficult. These mattresses may give you the support you need for a good night's rest.

The Best Mattresses for Back and Neck Pain for 2024

Tired of missing out on good sleep because of back and neck pain? A new mattress can be a good place to start.

What to do when a CPAP Machine Isn't Working for Your Sleep Apnea

Obstructive sleep apnea (OSA) is a sleep disorder that causes your breathing to stop and start again throughout the night while you sleep. While a common treatment involves use of a CPAP machine to help you breathe at night, many people find it uncomfortable. If you've decided a CPAP isn't right for you, here are your options.