Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

10 Breathing Exercises to Try When You’re Feeling Stressed

If you're looking to practice breathing exercises, these are proven to work for lowering stress, meditating, and improving breathing function.

32 Mindfulness Activities to Find Calm at Any Age

Only have 5 minutes? Try these mindfulness activities when you're cooking, walking, hanging with the kids, and more.

6 Journaling Benefits and How to Start Right Now

Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.

Is Your Relationship Toxic? Signs and How to Cope

Here's what a toxic relationship is, how you can heal it or leave, and the difference between abusive and toxic relationships.

Your Guide to Codependent Relationships and Recovery

Let's look at some possible signs of codependent relationships, as well as some ways you and your partner can work to have a happier and healthier relationship.

How to Handle Relationship Anxiety

Constantly questioning your relationship? You might be dealing with relationship anxiety. Learn how to recognize and overcome it.

Can Food Act as Medicine? All You Need to Know

Many people claim that food is medicine, but you may wonder whether food can be used to replace conventional treatments. This article explains everything you need to know about medicinal foods, including which foods offer the most benefits.

7 Foods That Could Boost Your Serotonin: The Serotonin Diet

Serotonin is a chemical messenger that’s believed to elevate your mood. Here are 7 serotonin-boosting foods, including turkey and cheese. Learn more about how these foods affect your body.

Diet and Mental Health: Can What You Eat Affect How You Feel?

Diet is a critical component of social, emotional, and mental health. This article is your guide to understanding how your diet may affect your mental health and wellbeing.

Why Am I So Tired, but Can’t Sleep?

Still can't sleep, even when you're dead tired? Here are some expert-supported tips on how to get a restful night's sleep, no matter what.

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