Your Guide to Living Healthy: Exploring Beauty, Nutrition, Fitness, and Diet page 6

10 Natural Ways to Build Healthy Bones

It is very important to build strong and dense bones. Here are 10 natural nutrition and lifestyle tips to build and maintain healthy bones.

Ovarian Cancer Symptoms: 7 Warning Signs That Are Often Overlooked

Symptoms of ovarian cancer often overlap with other conditions, making early detection difficult. Read on to learn about the silent signs of ovarian cancer and the importance of self-advocacy.

Pap Smear (Pap Test): What to Expect

A Pap smear, also called a Pap test, is a routine screening procedure for cervical cancer. It’s recommended once every three years for women starting at age 21, regardless of whether or not you’re sexually active. Learn more about what to expect during this test.

Can Your Diet Relieve Symptoms of Polycystic Ovary Syndrome (PCOS)?

Many women with PCOS find they can manage their symptoms with diet and lifestyle choices. We share which foods to add and which to avoid in a PCOS-friendly diet.

11 Home Treatments for Ovarian Cyst Symptoms

If you have an ovarian cyst, herbal remedies and other self-care measures can help relieve your symptoms. Here are treatments you can do at home.

What Foods Help Prevent Breast Cancer or Reduce Your Risk?

Some foods may lower your risk of breast cancer, while others may raise it. Learn about 12 breast cancer-fighting foods, 6 items to avoid, soy, and more.

Why Do I Have a Rash Between My Breasts?

For women, red, itchy skin between the breasts can be especially irritating. There are many reasons why a woman may have a rash between her breasts, including friction and excess heat. We’ll go over the most common causes, as well as their symptoms, treatments, tips for prevention, and when to see your doctor.

What Does Breast Cancer Look Like?

What does breast cancer look like? Look at these breast cancer pictures to help you identify the physical traits and when to talk with a doctor.

Healthy Sex for Women

For women, sexual health significantly impacts overall health. Practicing safe sex, using contraception properly, and getting screened regularly for STIs can keep your sexual health in good shape.

How Do Female Sex Hormones Affect Menstruation, Pregnancy, and Other…

The two main female sex hormones are estrogen and progesterone. Although testosterone is considered a male hormone, females also produce and use a small amount. Your levels will fluctuate over time. Here's how they function in sexual desire and life stages like pregnancy, signs of imbalance, and when to see a doctor.

Daily Living Healthy Tips