Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

What Can Different Period Blood Colors Mean?

You may see red, brown, and even black blood during your period. Here's what the different period blood colors mean and when to consult a doctor.

Why Does My Period Smell?

It’s completely normal for menstrual periods to produce a slight odor. Any odors during your period can also fluctuate. But if you notice an unusual smell during your period, it could be a sign of an infection. We’ll cover what causes periods to smell, what different odors mean, and when you need to see a doctor.

Depression During Your Period? Here’s Why It Happens and How to Cope

You may have heard that it's "normal" to feel low before your period, but what about experiencing depression? Here's why it happens and how to find relief.

Can You Get Your Period and Still Be Pregnant?

Many women claim to still get their period during early pregnancy, but is this possible? Here’s the truth.

Stages of the Menstrual Cycle

Knowing the stages of the menstrual cycle can help put you in control of your body and empower you to know when to speak with a doctor. We’ll tell you all about the menstrual, follicular, ovulation, and luteal phases of your cycle, as well as what hormones and symptoms are at play in each of these phases.

How to Use Cycle Syncing to Connect with Your Body

Cycle syncing involves making lifestyle changes according to our menstrual cycle. Here’s a primer on how to start.

Why Is My Period Late? 8 Reasons Besides Pregnancy

Worried about a late period, but know you aren't pregnant? Missed or late periods can happen for plenty of reasons. Read on to learn about them.

Mental Health, Depression, and Menopause

Some women develop depression during menopause. Learn about your risk factors and treatment options.

What Causes Extreme Mood Shifts in Women?

If you’ve ever felt angry or frustrated within moments of feeling happy or elated, you may have experienced an extreme shift in mood. These sudden and dramatic shifts in emotion may seem as if they come on for no reason. However, some common causes can be responsible for these rapid changes in temperament.

Bipolar Disorder in Women: Know the Facts

Bipolar disorder can affect men and women differently. Learn about how it presents in women and how it can be treated.

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