Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

15 Remedies That May Stop Snoring

Even if your snoring does not bothering you too much, it is not a symptom to ignore. Discover 15 snoring remedies here, from sleeping on your side to surgery.

How to Ease Anxiety at Night

Anxiety at night when trying to sleep may cause racing thoughts and physical symptoms. Sleep deprivation can also trigger it. Here's how to calm it and when to see a doctor.

What Is a Sleep Journal, and Why Do You Need One?

A sleep journal is one recommended way to record your sleep habits and patterns. It may also help improve your sleep quality.

What Is the Link Between Anxiety and Insomnia?

Poor sleep habits have been linked to problems like depression and anxiety, and almost two-thirds of Americans state that stress causes them to lose sleep.

3 Ways to Meditate for Better Sleep

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

10 Natural Sleep Aids for Better Sleep in 2024

If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

Home Remedies for Insomnia

Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness, lavender oil, and other home remedies can help.

7 Podcasts for Sleep, Relaxation, and Sleep Science

Whether you’re looking for a “boring” podcast to put you to sleep, something lighthearted to fall asleep to, ambient noise, or want to learn more about the science behind getting better rest, we’ve got you covered.

The 13 Best Products for Hot Sleepers: How to Choose

If you sleep on the warm side, have hot flashes, or find it tough to drift off in the heat, these products can help you stay a little cooler.

10 Tips to Fall Back Asleep After Waking Up at Night

Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

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