Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

10 Natural Sleep Aids for Better Sleep in 2024

If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

Home Remedies for Insomnia

Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness, lavender oil, and other home remedies can help.

7 Podcasts for Sleep, Relaxation, and Sleep Science

Whether you’re looking for a “boring” podcast to put you to sleep, something lighthearted to fall asleep to, ambient noise, or want to learn more about the science behind getting better rest, we’ve got you covered.

The 13 Best Products for Hot Sleepers: How to Choose

If you sleep on the warm side, have hot flashes, or find it tough to drift off in the heat, these products can help you stay a little cooler.

10 Tips to Fall Back Asleep After Waking Up at Night

Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

Sleep Style Quiz: What Type of Sleeper Are You?

Take our sleep style quiz to get personalized tips on how to maximize your Z’s, no matter what type of sleeper you are.

A Dietitian’s Picks of the 8 Best Supplements for Menopause

If you’re in the market for a supplement to help with menopause symptoms, consider giving one of these 8 dietitian-recommended products a try.

Plan B Alternatives: Emergency Contraception Options and Where to Get…

Plan B isn’t the only emergency contraception that exists. These are Plan B alternative options that are more effective in some cases.

Yes, You Can Order Birth Control Online — These Are the 8 Services We…

Online birth control services offer convenience, privacy, and access to help prevent unwanted pregnancy. Here are the best options.

Everything You Should Know About pH Balance Pills and the Best Options

If vaginal bacterial balance is off, you could notice unwanted symptoms. A pH balance may help. Learn more and see our recommendations.

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