Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

12 Healthy Sleep Hygiene Tips

Sleep hygiene is about having healthy sleep habits. Learn which behaviors, both during the day and around bedtime, can affect your sleep quality.

What Does Melatonin Do, and How Does It Work?

Learn about the effectiveness of melatonin for sleep. Discover whether supplements are safe, melatonin's role in pregnancy and for kids, and more.

Top 15 Proven Tips to Sleep Better at Night

This article lists 15 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know

SSRIs are a type of antidepressant. Learn about these commonly prescribed drugs, including side effects, how they work, and the pros and cons.

What Are the Types of Therapy for Depression?

There are many types of therapy for depression. Behavioral activation is one of the most common techniques.

Alternative Treatments for Anxiety

Here are some alternative treatments to help with anxiety.

Do You Live with Anxiety? Here Are 13 Ways to Cope

Identifying your triggers can take some time and self-reflection. In the meantime, here are 13 strategies you can try to help calm or quiet your anxiety from taking over.

What Type of Psychotherapy Is Best for Anxiety?

There are several types of psychotherapy for anxiety. The best one depends on your individual needs and preferences.

Muscle fatigue is a symptom that decreases your muscles' ability to perform over time. As you exercise, over time your muscles may begin to feel weaker and tired. This is muscle fatigue. But exercise isn't the only thing that can cause muscle fatigue. Learn the symptoms of muscle fatigue and its many causes.

13 Fatigue-Fighting Hacks to Supercharge Your Mornings

You could be feeling tired in the morning for any number of reasons, from not getting enough sleep to dehydration. Here are 13 ways to get your energy up and running when you wake up — and to keep it running as you go about your day.