Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Tips for Prioritizing Your Well-Being as a Veteran

After you retire from service, self-care is essential for maintaining your physical and mental health.

The Importance of Social Connection for Veterans

Transitioning from military to civilian life can feel lonely, but there are plenty of ways to connect with others around you. We outline tips for building a social circle with new and old friends as a Veteran.

The 8 Best Breathing Techniques for Sleep

Being unable to fall asleep at night can be frustrating. These breathing exercises for sleep can leave you more well-rested and full of energy in the morning.

Everything You Need to Know About Insomnia

Insomnia makes it difficult for you to fall asleep, stay asleep, or both. Get information on risk factors, symptoms, tests, treatments, and home remedies here.

The 9 Best Foods and Drinks to Have Before Bed

Many people struggle to get enough high-quality sleep. Certain foods and drinks (like nuts, fish, and tea) can help you sleep better. Learn more.

How Much Deep, Light, and REM Sleep Do You Need?

Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get each night.

Why Am I So Tired? 12 Reasons (Plus Solutions)

Find yourself yawning or fatigued during the day? Here are 12 reasons why you might feel tired, as well as what to do about it.

5 Veterans Examine Their Relationship to Sleep and Share Sleep Hygiene…

Five Veterans share their tips for getting more restful, quality sleep and improving their sleep hygiene.

Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet

Healthy lifestyle benefits are easily attainable. Learn some easy ways to be healthier in this comprehensive guide to leading a healthy lifestyle.

The 8 Best Exercises for Weight Loss

Although many exercises can help you lose weight, some methods are better at burning calories than others. Here are eight of the best, plus how to get started.

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