Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Everything to Know About Female Reproductive Organs

The female reproductive organs are responsible for many functions in the body. We’ll discuss the function of each organ.

Sexually Transmitted Disease (STD) Information for Women

Information on sexually transmitted infections specifically for women. Read about gender specific symptoms, prevention and tests.

The Effects of Hormonal Birth Control on Your Body

Birth control isn’t just to prevent pregnancy. The hormones released can also help with cramps, acne, and more. Learn how your body is affected by birth control.

Your Guide to Birth Control Pills: Types, Effectiveness, and Safety

Birth control pills are an option for people who are sexually active and can become pregnant. Find out if birth control pills are the right contraceptive for you.

The Best Positions to Help Period Cramps at Work, in Bed, or on the…

If you're experiencing period pain, a few adjustments can go a long way.

How (and Why) to Cycle Your Exercise with Your Menstrual Cycle

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

What Can Different Period Blood Colors Mean?

You may see red, brown, and even black blood during your period. Here's what the different period blood colors mean and when to consult a doctor.

Why Does My Period Smell?

It’s completely normal for menstrual periods to produce a slight odor. Any odors during your period can also fluctuate. But if you notice an unusual smell during your period, it could be a sign of an infection. We’ll cover what causes periods to smell, what different odors mean, and when you need to see a doctor.

Depression During Your Period? Here’s Why It Happens and How to Cope

You may have heard that it's "normal" to feel low before your period, but what about experiencing depression? Here's why it happens and how to find relief.

Can You Get Your Period and Still Be Pregnant?

Many women claim to still get their period during early pregnancy, but is this possible? Here’s the truth.

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