Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

5 Types of Eco-Friendly Food Packaging (and 3 to Avoid)

Plastic food packaging not only poses risks for the environment but also for your health. Here are 5 types of eco-friendly food packaging to help make your kitchen more sustainable.

Cultural Competence in Nutrition and Dietetics: What We Need to Know

Culture refers to the ideas, customs, and behaviors of a group of people or a society. This article explains all you need to know about cultural competence in dietetics, why it matters, and how you can improve.

What’s the Difference Between a Dietitian and a Nutritionist?

You may be wondering what defines true expertise in nutrition. This article reviews the difference between a dietitian and a nutritionist, what they do, and the education required.

I’m a Dietitian with Hashimoto’s Disease — Here’s My Story

I'm a dietitian who has been treating people with Hashimoto's disease for years, then I was diagnosed myself. Here's my personal journey to improve my health while living with Hashimoto's.

Welcome to Healthline Nutrition: A Letter from the Editor

Welcome to DrugsLib Nutrition. We provide evidence-based, expert-written nutrition content that fits your lifestyle and preferences.

I’m a Black Dietitian — Here’s What I Want You to Know About Food and…

Food is a cornerstone of culture. Let’s start honoring both.

How to Build a Balanced Caribbean Meal

The Caribbean multi-mix principle provides a guide for building well-rounded meals with local fare. This article explains how to make a balanced Caribbean meal.

Reflecting on the Intersection of Veganism and Blackness During Black…

I went vegan 3 years ago. Now, I'm reflecting on choosing veganism as someone from a Black household where meat-centric dishes are staples — and as someone living in a city where food access is racialized.

How to Follow a Vestibular Migraine Diet

Your diet may play a role in your vestibular migraine symptoms. This article walks you through a vestibular migraine diet, including specific steps to follow and foods to avoid.

Foods and Beverages to Avoid with Arthritis

Several foods and drinks can worsen symptoms of inflammatory arthritis. Here are 12 foods and beverages you may wish to avoid if you have arthritis.

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