Your Guide to Living Healthy: Exploring Beauty, Nutrition, Fitness, and Diet page 81

Understanding the Impact of Severe Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a debilitating mental health condition that can impact a person's relationships, work, and happiness. We explore the causes, symptoms, and treatment options for severe OCD.

11 Herbs and Supplements to Help Reduce Symptoms of Depression

Depression is a common mental health condition that is sometimes also treated with dietary changes and supplement regimens. Here are 10 supplements that may benefit people with depression.

Cognitive Behavioral Therapy for Depression

Cognitive behavioral therapy for depression is a type of psychotherapy that modifies thought patterns to change moods and behaviors. Here's a closer look.

What Are the Signs and Symptoms of Depression in Men?

Due to mix of social and biological factors, it’s sometimes more challenging to notice and diagnose depression symptoms in men. Learn about the many different signs and symptoms that men may experience and what you can do next.

Bulimia Took a Decade from My Life — Don't Make My Mistake

A woman’s struggle with bulimia took a decade of her life. Here’s her story and where to find help if you’re struggling with an eating disorder.

The Best Eating Disorder Recovery Apps

Disordered eating is often misunderstood. If you’re recovering from an eating disorder or wanting a more positive relationship to food, these apps can help.

The 10 Best Books for ADHD

Many ADHD books provide research-backed advice as well as exercises, which makes them a great supplemental tool to managing ADHD. Here are the best ones.

The 11 Best ADHD Apps

Whether you’re an adult living with ADHD or you’re raising a child or teen with ADHD, these apps can help by providing easy access to tools, skills, and support.